Vitamin D with Dawn Dai

Today’s dose of “Vitamin D” is dedicated to showing up and showing out! Have you grasped how amazing you truly are? How much you are a gift to the world? How valuable your very existence is? If you answered yes to any of these questions, there is absolutely no reason why you should not be living the life of your dreams. Your life is your stage. Are you ready to give the world a show? Stop second-g...

Today’s dose of “Vitamin D” is dedicated to being unwritten. Depression shows up easily when you’re living in the past singing your “shoulda, coulda, woulda blues.” Just as easy as being trapped in a whirlwind of anxiety because you’re so concerned with your future. However, it’s only when we choose to live and to be fully present that we experience peace. So what’s your deal? Are you so consumed...

On today's episode of Vitamin D with Dawn Dai Dawn sits down to talk about the Vitamin D conception of self love. Dawn details how loving on yourself means learning to forgive yourself, appreciating your boundaries and knowing why a no to others can be a yes to you. You have to pay attention to yourself if you want to remember that you are your greatest assets! Follow Dawn Dai: Instagram: @DawnDai...

Today’s dose of “Vitamin D” is dedicated to taking it all off! Yup, I mean every word…it’s time to get naked. It’s time to wipe the shame off your face, strip yourself of off all of your guards and walk with your arms wide open. It’s easy to pretend to be perfect, but how about just being real. Being you. So what’s your excuse? You doubt your own strength to overcome what’s present in your life, s...

Today’s dose of “Vitamin D” is dedicated to your well-being. When was the last time you faced a challenge? How did it make you feel? Scared? Lost? Upset? Doubtful? I don’t know about you, but I face challenges every single day. Just look around, there are challenges that you must overcome each day of your life. Sometimes they come in the form of loved ones, decisions, job opportunities, relationsh...

On today's episode of Vitamin D with Dawn Dai , Dawn is joined by Dr. Ken Redcross, practicing concierge physician, author and media personality. Dr. Redcross talks with Dawn the importance of vitamin D for the human body and his book, " Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor. ” In this conversation you will learn how to build a strong bond with your doctor...

On today’s episode of "Vitamin D with Dawn Dai," Dawn sits down with the creator of ALLBLK’s, “For the Love of Jason”, Trell Woodberry. A writer, director, producer, and actor, Trell joins the show to talk about vision, and how he was able to make his a plain reality. They discuss having vision even in the darkest moments, knowing your efforts are going to bare fruit, and giving it up to God.    I...

It's Martin Luther King Jr. Day and on today's episode of "Vitamin D with Dawn Dai," Dawn sits down to talk with Gerald C. Rivers. A renowned Voice Actor, Master Drummer, and Public Speaker, Rivers is also known as "the voice of Dr. Martin Luther King Jr." He has captured the spirits and minds of many with his renditions of Dr. King's words and discussions. Dive in as Dawn and Gerald discuss the "...

On this episode of "Vitamin D with Dawn Dai" Dawn digs into her email back to give out advice to some listeners looking to for a little light on their path. Topics include: The intersection between work opportunities and relationship strife, choosing between two boyfriends, dropping everything and moving to Australia and more. If you need advice on passion, purpose, career, love and whatever else,...

On this episode of "Vitamin D with Dawn Dai", Dawn welcomes the new year and the new opportunities that it presents. Taking the moment to speak directly to the audience she speaks from the soul, discussing how to reside in the present, the hardships that brought her to this moment, the importance of remembering who you are going through it, and more. When you shine a light on yourself, you discove...

On this episode of "Vitamin D with Dawn Dai", Dawn closes out the year by taking a look back at the major themes of the year 2020. Dawn breaks down the motivational challenges and opportunities that came with a year of uncertainty, discussing: what it takes to grow, examining how what seems to be problem can actually be a gift, making your vision plain through action, and how to apply "Vitamin D"...

On this episode of "Vitamin D with Dawn Dai," Dawn sits with Grammy nominated vocal artist, MAJOR . to talk about the meaning of his new single, " Doves Cry " and how hope is still alive. They also cover the history behind MAJOR.'s name, how "you can't fail if you don't quit," being a newlywed, and more! You can catch his latest single “ Doves Cry ” on your favorite music streaming app now. Intere...

On this episode of "Vitamin D with Dawn Dai," Dawn sits down with Grammy award winning recording artist, Anthony Hamilton to talk his latest single, "Mercy," what it means to be a Black man, showing vulnerability and learning how to use mercy. You can catch his latest single “Mercy” on your favorite music streaming app now. Interested in following Anthony Hamilton? You can find him on Twitter at @...

On this episode of “Vitamin D” Dawn takes a second to talk to the audience and drop knowledge about what it means to go after your dreams by sharing what her journey has been like. Dawn touches on embarking on a new season of your life, taking responsibility for the person you want to and are going to become, and being patient with yourself when you don’t know the direction to take on your path. I...

On this episode of 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘋 𝘸𝘪𝘵𝘩 𝘋𝘢𝘸𝘯 𝘋𝘢𝘪, Dawn talks to model, actress, author, and motivational speaker, Liris Crosse about her new book, "Make The World Your Runway" and her journey to becoming known as the "Naomi Campbell of plus-sized modeling." Liris talks how she showed up where people didn’t think she could, her work in helping to put plus-size models on the map, to diversifying the indus...

In this episode of "Vitamin D," Dawn talks with TV host, carpenter, former model and social activist, Ananda Lewis about her fight against stage 3 breast cancer, making your health a priority and walking in authority. The 47-year-old mother reveals ho her limiting beliefs prevented her from detecting the lump sooner, fueling her mission to "encourage women to not let anything stop you from taking...

Dawn digs into the "Vitamin D Email Bag" to read advice letters from listeners. Dawn encourages listeners to be authentic and tap into their true self. In the words of Ice Cube , "check yourself before yourself" because, "how you gonna win if you ain't right within...come again. ( Lauryn Hill ) If you need advice on passion, purpose, career, love and whatever else, go ahead and submit your Vitamin...

On this episode of "Vitamin D," spoken word artist, Carin "Writeous Soul" Malone joins Dawn to share her story of how she stared death in the face on multiple occasions and the "birth" of her alter ego, "Writeous Soul." Listen as Dawn and Carin talk about overcoming grief through art and the importance of being comfortable with being uncomfortable. Follow "Writeous Soul" on Facebook @Writeoussoul1...

After the positive feedback from the last batch of advice letters Dawn sits down to read a few more from the "Vitamin D Email Bag" and offer her take on various situations. Find out what Dawn has to say about loving yourself, figuring out how you can be more than just ordinary and the importance of gratitude. If you need advice on passion, purpose, career, love and whatever else, go ahead and subm...

There's one things to survive, but there's another thing to thrive. On this episode of "Vitamin D" life coach speaker and author, Pervis Taylor joins Dawn to talk his new book, " Surthrival Mode ." A book used as bridge to help young men heal from traumas that are often ignored. Pervis shares his experience of being a "surthriver" of molestation, having his father die of a heroine overdose and hav...

On this episode of "Vitamin D," Dawn talks the importance believing in yourself and intertwines lyrics from popular music in this inspirational talk. If you need advice on passion, purpose, career, love and whatever else, go ahead and submit your Vitamin D advice letter to  vitamind@dawndaispeaks.com .   Follow Dawn Dai: Instagram:  @DawnDaiSpeaks Twitter:  @DawnDaiSpeaks   Learn more about your a...

Dawn dives in the "Vitamin D Email Bag" to answer advice letters from listeners. If you need advice on passion, purpose, career, love and whatever else, go ahead and submit your Vitamin D advice letter to  vitamind@dawndaispeaks.com . Follow Dawn Dai: Instagram:  @DawnDaiSpeaks Twitter:  @DawnDaiSpeaks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/list...

Every journey has to start at the beginning. We all have to pay our dues or put in the "grunt work," if we really want to see our dreams grow. We carry our dreams, as seeds, with us. When we find a place to plant them, we can  through hard work and dedication help them blossom into their fullest potential. On this episode, Cayman Kelly talks about this first hand, having gone from a radio station...

Who are you? What is your truth? And what do you do when you don’t see anyone else representing who you are? Okay those are some big questions, but they’re important. Those are the questions that recording artist Jada Michael and I discuss in a very authentic conversation in this new episode of “Vitamin D”. Come listen as we talk about her music career, loving ourselves and the resilience in embra...

Dawn dives in the "Vitamin D Email Bag" to answer advice letters from listeners. If you need advice on passion, purpose, career, love and whatever else, go ahead and submit your Vitamin D advice letter to vitamind@dawndaispeaks.com . Follow Dawn Dai: Instagram:  @DawnDaiSpeaks Twitter:  @DawnDaiSpeaks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/liste...