Vitamin D with Dawn Dai

How often do you make room for everyone else but yourself? In this short guided affirmation, Dawn re minds you that your worth isn't something you have to earn—it's something you already possess. Take a moment to quiet the noise, release the pressure to be anyone other than yourself, and reconnect with your voice, your dreams and your purpose. This is an invitation to stop shrinking, stop wa...

Happy New Year! It's 2025....errr um, I mean it's 2026. The new year came quick, but the past year didn't fast. Dive in as Dawn talks what's in store for the new year and how important it is to "let them or let them go," not to chase after anything and the importance of BECOMING what you desire.  Let's do it again soon! See omnystudio.com/listener for privacy information.

Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250! This was completely unexpected, but so are the best things in life. Dive in as she talks about the importance of going with the "flow" and talks Londrelle's hit track, "Flow State." Get inspired to pursue your dreams...it's NEVER TOO LATE! Check out the clip...

Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need to do, you just have to trust yourself. Dive in as Dawn talks the importance of trusting yourself because all the answers are already in you. Inspired by a clip of Nas on an episode of MasterClass. See omnystudio.com/listener for privacy information.

When it comes to you, do you play about you?...It makes me think of this track "When It Comes To You" By Fridayy and in it he's talking about the love that he has for this girl and it made me think about the love that we have for ourselves. Because in order to recognize love, you got to know love. So what does that look like to you?...Can you see yourself?... Alright, that's it for your dose of "V...

This dose of "Vitamin D" is dedicated to what you not gon' and do, and that is to allow others to play in your face, but most importantly, not allowing yourself to play in your face. And see what that looks like is you entertaining situations and things that don't serve you because if it doesn't serve you, it doesn't deserve you. What you not gon' do is continue doing the same thing, expecting a d...

It's time to release. But in order to release, you're going to have to forgive yourself. See, I don't know what it is that you're holding on to; some sort of regret, maybe hatred, disdain for someone, the failed attempt at a relationship, a job experience. I don't know what it is, but it's time to let it go. Set it free. But most importantly, set yourself free. It makes me think of this track by G...

You deserve it all, period. I said it. Are you willing to admit it? Because I can't understand why you playing small. I can't understand why you're not going after your dreams. I can't understand why you second guessing yourself. I can't understand why you are afraid to be authentically you. There's no better time than now to be in the present, to allow it to be a gift. So what are you waitin...

Is it just me or does it seem as though every day you hearing about somebody has died? and it's not just older people, I'm talking about young people, too. Whether it be cancer, heart attack, stroke, diabetes, a freak accident. Nevertheless, they're not here anymore. So I got to ask you, what you waiting on? Life is so precious. Our time on earth is so finite. You know, they say we're here for a g...

Subject: Had To Put My Own Momma Out Dawn, hey I love listening to you. Just recently, my momma came back into my life after abandoning me at six years old. That was 23 long years ago. My momma wasn't in my life like she should've been, you know.  In and out of jail. Couldn't keep a job. On drugs. Laying up with different men. And just a never-ending mess of problems and bad choices... Well,...

Dive in as Dawn talks about her latest happenings in life and what it means to find your joy.  Plus, NLP & EQ coach Keyonna Monroe joins to discuss "The Crayon Theory Mixer: A Pre-Valentine's Evening For Intentional Singles Pursuing Beyond The Swipe" and why it's  importanct of know your primary color when it comes to love. Be sure to reach out to Marcus Savage if you need a job and...

On this episode of Vitamin D Live, Dawn Dai speaks with Pasadena NAACP Chapter President, Brandon Lamar about the Dena Relief Drive and displaced resident Roland Wiley about the impact of the Eaton wildfire in California. Dive in to hear their firsthand experiences, what this means for the residents of Altadena and the efforts that need to be made moving forward. Keep up with Dawn and check out: l...

Dive in as Dawn talks about her latest Groundlings performance, responds to an advice letter, and talks with listeners live their issues and providing resources. Be sure to reach out to Marcus Savage if you need a job and your record expunged! See omnystudio.com/listener for privacy information.

Listeners share their thoughts, views and opinions on Donald J. Trump winning the 2024 Presidential election. Tune in to this conversation! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/listener for privacy information.

Happy Halloween! Dawn talks Halloween treats, not tricks, today's headlines including the Dodgers win, inmates dying from an unknown substance in prison and gives her take on a Vitamin D Advice Letter on where a young man writes in as to whether he should attend college, even though he doesn't like school. Dive in to hear what Dawn has to say. Plus tune in to hear listeners' sharing who they are v...

It's Talk To Me Tuesday! Dawn talks Gov. Gavin Newsom and Mayor Karen Bass' announcement of more than $800 million to combat homelessness, the election importance of voting and gives her take on a Vitamin D Advice Letter where a woman writes in needing advice on what to do about her husband and her child's father she had an affair with. Plus tune in to hear what the listeners had to say! Get infor...

Dawn talks to listeners live about homelessness, stores closing, the importance of voting and gives her take on a Vitamin D Advice Letter. Plus tune in to hear what the listeners had to say! Get informed, entertained and inspired with Dawn Dai!  Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/list...

In honor of Breast Cancer Awareness,Dawn sits down with Jan Austin of UCLA Breast Cancer Center Westwood and Shandra Fitzpatrick, 3x cancer survivor about breast cancer awareness. Come with questions, because this dynamic duo is sure to have answers. Contact Shandra if you have any questions/comments/concerns when it comes to dealing with breast cancer, email: fdenae@gmail.com . Get informed, ente...

October is Breast Cancer Awareness month. Dawn sits down with La Tijera A., Founder and Pressident of the Pass It Forward LA Foundation to discuss their upcoming event EmpowerHer: Radiant Women's Wellness Day event. An event dedicated to empowering women through holistic health, self-care, and community support. As part of Breast Cancer Awareness Month Pass It Forward will be raising funds for the...

It's talk to me Tuesday! Dawn talks to listeners live and shares the latest "From The News Desk." Get informed, entertained and inspired with Dawn Dai!  Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/listener for privacy information.

Alright it's time to have a real conversation, with some real people, right now! Dive in as Dawn talks the importance of giving yourself grace, which is essentially grace. Also how southern California police seize nearly 10,000 gift cards, the latest on the strike with the dockworkers' union, how one California city is no longer eligible to receive state housing and homelessness funds, resources a...

It's the first of the moooonnnntthhh!!! Ain't nobody stressin' today! Stress will rob you of your joy! Dawn talks about the importance of not letting things stress you out, Gavin Newom's new bill that bans food from being served in the public school system that contains red dye #40 and 5 other chemicals. Louisiana pass a new law that requires abortion medication to be locked, NYC is giving rats bi...

Dawn is back with Vitamin D Live in Studio E! Dive in as Dawn talks about the importance of never giving up, dishes the latest on why Gavin Newsom vetoed a bill that would have helped Black families, why one mother was arrested in Disneyland in front of her children and more! Get informed, entertained and inspired with Dawn Dai!  Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice...

Dawn is back with her first episode of Vitamin D Live in Studio E with callers!!!! Dive in to find out the latest from "Under The News Desk,"...like how a California cop arrested a car for murder (lol!) And "From The News Desk"....how Johns Hopkins Medical School will be free for most student starting this fall! Did you know that stingray named Charlotte impregnated herself? And did your hear abou...

Dawn Dai speaks on the importance of just doing it and how you have to get out there and life your life. Get out there and take a chance on yourself! Plus Dawn talks about about the importance of saving Black men's lives and invites everyone to join her on Nov. 2nd in LA! See omnystudio.com/listener for privacy information.