Vitamin D with Dawn Dai

Dawn Dai speaks on the importance of never giving up. How important it is for you to keep going and not stopping. We're here for a good time, not a long time so we have to make it count. If you need some words of encouragement because you feel "stuck," take a listen to what Dawn has to say and get inspired to be the change that you wish to see! See omnystudio.com/listener for privacy information.

Dawn Dai speaks about the importance of freedom and what it means to be our own prisoner. A prisoner to fear that causes us to have negative thoughts, to second guess ourselves and essentially prevent us from getting started so that we can fulfill our greatest diseases. Look, we're here for a good time, not a long time and we have to make it count. Take note from Beyoncé and realize, "a winner doe...

Dawn Dai speaks on the importance of living your life for you. There is no better person to do you, than you! Take note from Kendrick Lamar in his hit song, "Not Like Us" and realize when it comes to others....THEY NOT LIKE YOU! See omnystudio.com/listener for privacy information.

It's been a looonnnggg time indeed, but Dawn Dai is back! Take as listen as Dawn Dai speaks on her returning to Studio E with Vitamin D and announces that soon Vitamin D will be LIVE! See omnystudio.com/listener for privacy information.

Dawn Dai speaks with Katie Copeland and Summer Tillman of Living Advantage, Inc. to shed light on the grand opening of Living Advantage Youth Center (LAYC) at 47001 Crenshaw Blvd,  Los Angeles, CA 90043 on Thursday, May 30th 2024. The "moms and dads of foster youth" are committed to supporting over 300 at-risk youth in the Crenshaw area through LAYC. They aim to provide students with technology su...

Dawn Dai speaks with Rev. Edward "Eddie" Anderson, Senior Pastor of the historic McCarty Memorial Church in West Adams, on why he's running for Los Angeles City Council CD 10. Pastor Eddie shares his views on how to approach the unhoused community, what it means to reimagine public safety and the call for a new movement for social change. For more information on Pastor Eddie and his campaign, plea...

What is manifestation? Do you believe it in? What does it mean to you? Dawn Dai sits down with Suraj Batheja, Co-Founder of the Manifest Company where they make "make self-care cool & bring culture to wellness" to discuss alcoholism, the power of manifestation, health, yoga, meditation and how The Manifest Company came to be. The time is now to "Manifest That Sh!t" For more information, visit:...

Dawn Dai sits down with Jhade Barnes, Chairman of the Los Angeles African American Male 5k Walk/Run to discuss the importance of closing the health equity gap amongst African American men. Brought to you by The African American Male Wellness Agency. If you're in Los Angeles, come out and get your FREE health screening, Nov. 11th! For more information, visit: LA.AAWELLNESS.ORG. Want to become a gue...

What's keeping you away from you living your best life? Your dream? Whether it be that job, relationship, releasing a few extra pounds or you simply becoming your best self? What' stopping you from acquiring it? They say you have to want your dream as bad as you want to breathe. So then the real question becomes, "how bad do you want it?" Take note from the legendary track "Ain't No Mountain High...

They say journey is the experience and the experience is the journey. We're on this journey called life and life be life-in'. But as life is life-in', are you happening to life or are you allowing life to happen to you? You have survived 100% of the worst days of your life, so why would now be any different? Take note from H.E.R in her single, "The Journey" and know that it's all about the journey...

Dawn Dai is back with Vitamin D in Studio E!  Dive in as Dawn expresses her gratitude of the of where she is now and the importance of allowing the grass beneath your feet. How the top of one mountain is the bottom of the next and the importance of vulnerability. Get inspired and choose to live life on purpose and for a purpose.   See omnystudio.com/listener for privacy information.

Life is filled with many distractions, but we must keep our eyes on the prize. Understand that distractions only bring about temporary satisfaction. Focus on your dreams, because that’s where true happiness lies. In the single, “Counting Stars,” OneRepublic hit the nail on the head stating,  “no more counting dollars, we'll be counting stars.” Tonight, look into the sky and count every star with y...

Sometimes when we ask God to grow, it starts to rain. And we know where there's rain there's life, right? And where life is, there's growth. That's how we know that we are alive. It makes me think of SWV in their track "Rain" and in it in the chorus they're belting, "Rain down on me. Let your love just fall down like rain." I want your abundance. I want your blessings to fall on you like rain. And...

It's time to live your life on full. We're here for a good time not a long time. Understand that you will not make it out of life alive, so what are you waiting for? Why are you waiting to live your best life right now? Take note from J. Cole in his track "Premeditated Murder" and "keep grindin'...your life can change in one year. And even when it's dark out, the sun is shining somewhere." So go o...

Are you ready to be who you are meant to be? Are you ready to be you apologetically? Half the time we allow the thoughts and views of others to dictate how we live our life. Well, it's time to do away with that and live our lives authentically. It's time to set yourself free. Take note from Perri Jones in her track "Free" and declare, "I don't need validation to tell me who I am...I'm human but I'...

The time is now for you to live your best life. Not tomorrow, not yesterday, but right now. That's why it's called the present, so allow it to be a gift. Often times we don't go after the aspirations and desires of our hearts because we're focused on the end result. The most important place to start is where you are right now. Take note from Avicii in his track, "The Nights" and say to yourself, "...

Despite what you're going through, you have survived 100% of the worst days of your life. Why would today be any different? Remind yourself, if you can look up, you can get up because a hill ain't nothing to a stepper and baby we gon' walk it out. See omnystudio.com/listener for privacy information.

We're here for a good time, not a long time so let's make it count. Now the question becomes, are you living your life for yourself or someone else? You are something this world has never seen before, so it's time for you to be something that has never been. Take note from Estelle and declare, I going to "do my thing!" Get out there and live your best life for YOU! See omnystudio.com/listener for...

Success is not a destination, it is a journey. The journey is the experience and the experience is the journey. Are you ready to experience the journey of your best life? Are you ready to be bold and go after your dreams? Well, dreams don't work unless you do. That work takes effort that may often come in the form of an upward battle. Take note from Miley Cyrus in her track "The Climb" and remind...

Just hold on, your breakthrough is coming. In this episode, Dawn Dai speaks on the importance of "holding on." Holding on to the vision you have for your life. Dreams don't work unless you do and it's going to require change. Change is good because in order to be something you've never been, you've got to do some things that you've never done. Yes, it may be "scary," but greater is coming as long...

The time is now to live your best life. Because right now is all that we have. Why do you think they call the present a gift? Hmm? You can only receive it in the now. Take note from Jill Scott in her track, "Golden" and declare, "I'm taking my freedom. Putting it in my stroll. I'll be high-stepping ya'll. Letting the joy unfold." Remember joy comes in the morning and it resides right there inside...

They say joy comes in the morning. What does your joy look like? Can you claim glory? Look, they say, "bad times don't last always, but good people do." Are you claiming your glory? I was listening to this track by Common entitled "Glory" and in it he says, "Hands to the Heavens, no man, no weapon. Formed against, yes glory is destined." There's confidence in knowing. You have to know what it is t...

You have survived 100 percent of the worst days of your life. So what are you worried about? Don't be dismayed that things aren't going to work out. Everything is working for your greater good. Just live a little longer and you'll see. Take note from Drake in the track,"Stay Alive" and declare "I'm stayin' alive!" See omnystudio.com/listener for privacy information.

All you need is a chip and a chair. As long as you have a chip and a chair you're still in the game. In the game of poker and in many ways such is the same with the "game of life." So are you ready to play? Are you ready to take chance on yourself? In this episode Dawn Dai speaks on the importance of vulnerability and authenticity. With reference to the Apple TV+ project STILL: A Michael J. Fox Mo...

Time is our most valuable asset. Once it's spent, it's gone forever. You can't get it back. What are you doing with your time? What are you doing with each moment of your life? Take note from Kelly Clarkson and treasure each "moment like this." Look, we're here for a good time not a long time, so let's make it count! See omnystudio.com/listener for privacy information.