Vitamin D with Dawn Dai

On this episode of Vitamin D with Dawn Dai , Dawn talks with actress, Jasmine Burke , star of Bounce ’s hit Black soap opera,  Saints & Sinners . Dive in as they discuss her character Dr. Christie Johnson, what it means to “walk in your light,” the importance of knowing that “you are not your mistakes” and so much more! For more on Jasmine Burke, visit jasmineburke.com and be sure to follow he...

Today’s dose of "Vitamin D" is dedicated to perseverance. Going after your dreams isn’t easy, but it's certainly possible. See it takes a special kind of person to go after their dream. Why do you think they call it a dream? If our dreams were easy to reach... they wouldn’t have the same sweetness in the moment of accomplishment. And so there are often obstacles on the path to becoming your best s...

Today’s dose of “Vitamin D” is dedicated to shining like the star that you are and what it takes to get there. Let me ask you something, have you ever dreamed of being great? Ever dreamed of being more and/or having more than what you have right now? I know I have. For some it may be fame? Fortune? A family? A house? A car? Whatever it is, it’s that thing that makes you feel “lit”…alive.   In the...

On today’s episode of Vitamin D, Dawn looks into her email bag and responds to letters from her listeners. Hear what Dawn has to say about a partner struggling with the idea of a polyamorous relationship, uncertainty on how to address when personal items are stolen by a family member, finding out a parent is committing adultery behind the other's back, and more personal dilemmas. If you need advic...

Today's dose of “Vitamin D” is dedicated to being magical. Would you believe me if I told you were magical? Well, guess what? You are! Did you know that you can attract whatever it is you want out of life? Because you can. You know, sometimes I think we forget who we are and the power we possess. How we have the ability to attract whatever we want out of life. In Ariana Grande ’s hit song, “Just L...

Today’s dose of vitamin D is dedicated to protecting your energy. Do you ever find yourself getting caught up with what others think about you? How you should talk? How you should dress? What you should do? How you should do it? What you should believe in and what you shouldn’t? It’s exhausting, isn’t it? Trying to fit within someone’s definition of who you are and who you should be? Well, how abo...

On this episode of “Vitamin D with Dawn Dai”, Dawn talks the epidemic surrounding Black maternal health and the importance of vitamin D  with double board-certified physician in OB-GYN and Maternal Fetal Medicine and Director of Perinatal Services at NYC Health + Hospitals/Lincoln in the Bronx, New York, Dr. Kecia Gaither, MD . Dive in as they discuss the disparities of black maternal health, how...

On this episode of "Vitamin D with Dawn Dai," Dawn talks the importance of self-reflection. Find out what Dawn has to say in this check-in about the importance of knowing who you are and your why. It's time to get excited about your life. Follow Dawn Dai: Instagram : DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more about your ad-choices at https://www.ihear...

Today’s dose of "Vitamin D" is dedicated to taking risks. It’s easy to sit in what feels like fear when you have big dreams. I know, it can be paralyzing when we’re faced with the scope of our hopes, but what is that energy really? Is it fear? I know my dreams scare me sometimes with how bold they are... but no… I choose to see it as excitement. I see it this way as I reflect on some words spoken...

Today’s dose of “Vitamin D” is dedicated to being unwritten. Depression shows up easily when you’re living in the past singing your “shoulda, coulda, woulda blues.” Just as easy as being trapped in a whirlwind of anxiety because you’re so concerned with your future. However, it’s only when we choose to live and be fully present that we experience peace. So what’s your deal? Are you so consumed wit...

Today’s dose of “Vitamin D” is dedicated to self-love. Now that might sound like a broad topic and we often find self-love to be a slogan or one of those words that gets used so much as to be useless. But when you think about love and I mean the type of love you have for yourself, do you think about the conditions that you’ve put on loving yourself? Do you ever think how it compares to the love yo...

Today’s dose of Vitamin D is dedicated to acknowledgment. are you acknowledging the things that are important to you in your regular life? more importantly, are you acknowledging the people you love or the things that drive you? Tell me, how do you feel when someone tells you how much you mean to them? you feel good right? It’s that moment of appreciation that reminds you of why you’re here, doing...

On today’s episode of Vitamin D, Dawn dives into her email bag and responds to letters from her listeners. Find out what Dawn has to say about a partner who gives you mixed signals, the importance of being clear about what you want in a relationship, gaining the confidence to let go of something that is no longer serving you, and much more. If you need advice on passion, purpose, career, love, and...

Today’s dose of “Vitamin D” is dedicated to the fight, the courage that you have inside. Let’s be real, have you ever felt like giving up? I know I have. We all know what it’s like to have obstacles come at us left and right. Obstacles that seem to almost knock the wind out of us. Obstacles that don’t have a specific shape or form, but we battle within. No matter what those obstacles are, you must...

Today’s dose of “Vitamin D” is dedicated to being invincible. Understand that you have greatness inside of you. You have the ability to create and to do anything that your heart desires. While we have known this all to be true, why is it that we continue to “play small” in world that we are meant to “play big.” We “play small” by being unsure of who we are, running from empty threats of emptiness,...

On today's episode of Vitamin D with Dawn Dai , Dawn is joined by Journalist, Actor, and Media Producer Danielle Young . Danielle sits down with Dawn for her first live show to give insight into what helped her take a chance on herself and become known as "The Content Queen" as well as laugh about her initial meeting with Dawn, what to do when you start working for yourself, how to prevent people...

Today’s dose of “Vitamin D” is dedicated to living life. It’s so easy to say that we’re “living,” because in actuality we’re just functioning. Doing the bare minimum to get by because it’s safe, because it’s easy, because it’s all we know. STOP! Robots function. Robots have the inability to feel, the inability to dream. However, as humans we feel and we live with passion. In order to live, you mus...

Today’s dose of “Vitamin D” is dedicated to the stories you’re telling yourself. I need you to dig deep right now. How many stories are you telling yourself day in and day out? How many lies and excuses are there? When does it stop? The key to happiness is being transparent with self. Note that I didn’t say with others, I implore you to be transparent with you. It’s time for you to take the song o...

On this episode of the Vitamin D with Dawn Dai Dawn is joined by Media Personality and Broadcaster Deja Vu, Dawn kicks off Women's History Month with a heartfelt conversation with one of her mentors. They discuss learning when to let it go, knowing when it's business and when it's personal, and how to maintain balance in pursuit of your dreams. Interested in following Deja Vu? You can follow her o...

Today’s dose of “Vitamin D” is dedicated to finding direction in your life. When was the last time you made an active decision as to the direction you want to go in with your life? Now I’m not talking a direction because a parent advised you to do so, or a significant other, friend, co-worker or even job for that matter. I mean truly made a decision based on your needs and wants in life. Where you...

Today’s dose of “Vitamin D” is dedicated to failure. Yes, I said failure. Often times we view failure as an unsuccessful means to an end, when actually it’s the exact opposite. With failure, you gain first hand experience on how NOT to do something. In life we’re taught to be winners, but let it be no coincidence that you learn more from your losses. It then becomes your due diligence to find the...

All you need is faith the size of mustard seed. Your faith will get you through.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Today’s dose of “Vitamin D” is dedicated to your worth. How much are you worth? How much do you value yourself? Better yet, do even know yourself? Have you taken the time to get to know who you really are? Take some time to get to know who you are. What do you like? What don’t you like? What kind of people do you find yourself surrounded by? What kinds of situations do you find yourself in? Figure...

Today’s dose of “Vitamin D” is dedicated to loving life. Do you love the life that you are living and living the life that you love? If not, why? What are you waiting on? Why aren’t you proud of yourself and who you’ve become? How long are you going to stand behind your pride and shame? When are you going to give yourself permission to be great? To be loved? To be wanted? To be authentically you?...

On today's episode of Vitamin D With Dawn Dai Dawn digs back into the mail bag to answer a few new advice letters. Dawn answers questions covering topics like how to value yourself and know your worth, and giving yourself grace in not meeting your conception of yourself. By keeping it real with yourself you're able to see clearly what you need to do to cultivate your best asset, you. If you need a...