Vitamin D with Dawn Dai

Today’s dose of “Vitamin D” is dedicated to preparation. Are you prepared to take your life to the next level? Prepared to grow mentally, physically and spiritually? I want you to declare yes, yes and YES! It can be a cold world out there, but as long as you get “self” together you will be prepared to face any obstacle that comes your way. Getting yourself together takes courage. It takes getting...

On this episode of Vitamin D with Dawn Dai , Dawn talks not letting fear stop you from being free, refusing to let other's opinions of you dictate how you live, how true success is having a goal and pursuing it and how she is applying what she says through her own vulnerability with herself. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube...

Today’s dose of “Vitamin D” is dedicated to surviving. It’s one thing to know that you are alive and to live, but what does it mean to survive? You have lived long enough to know that hardships will come. Some that may have shook you to your core, others that may have you viewed as misunderstood and of course those that have caused you to fall flat on your face. However, your foundation remains un...

Today’s dose of “Vitamin D” is dedicated to the simple things. Have you noticed that we as beings have the tendency to complicate things in life? Whether it be our emotions, our relationships, our dreams and etc. Why do we get in our own way? I can’t help but to think of Lauryn Hill because “it’s like it could all be so simple, but [we] rather make it hard.” Why? Perhaps it’s fear, lack of trust a...

On this episode of Vitamin D with Dawn Dai , Dawn talks with personal trainer and CEO of OM Training, Lateef McMullan about her journey to losing 50lbs, the benefits of working out, his motto of "No Comfort Zones," how he became inspired to start his own training company and much more. Visit omtraining.co and use the code “VITAMIND15” at check out and save 15% on your purchase! *Offer available fo...

Today’s dose of “Vitamin D” is dedicated to flying. Not really, but figuratively with your dreams, ambitions, relationships and all things that are important to you. The key to living an abundant life is to rise above situations. Well, what happens when the next level is too high? You fly… Living an abundant life is all about being limitless. There is no cap, glass ceiling and/or finish line when...

Today's dose of "Vitamin D" is dedicated to getting it done. What is it that you need to get done? Are you working on your dreams? Your relationships? Are you perhaps looking for a promotion? Getting a song done? Whatever it is, I want you to focus on simply completing the task. I feel like oftentimes we get in our own way. We're so in the mode of planning. Thinking of how it should be done, how i...

On this episode of Vitamin D with Dawn Dai , Dawn talks not knowing what's to come but moving forward with purpose, creating the mindset to get you through what you're going through, not letting doubt limit your potential and much more. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more about your ad-choices at https://www.iheartpo...

Today’s dose of “Vitamin D” is dedicated to self-awareness. Do you know who you are? What you stand for? What you believe in? Do you have any idea how much greatness is inside of you? If so, there’s no need to fear. No need to doubt. No need to play small in a world that you are meant to play big in. There is something special about having an “over”-standing of who you are. Knowing who you are mut...

Today’s dose of “Vitamin D” is dedicated to speaking life. What is your outlook on life? Is your cup half-full or half-empty? Your outlook on life affects your health, your family, your relationships, your career and so forth. Understand that you have the ability to create the life that you want. With the power of your tongue and the courage of your lips, anything is possible! You know, that's why...

On this episode of Vitamin D with Dawn Dai , Dawn dives into her email bag and responds to letters from her listeners. Dawn talks how sometimes you have to “go to grow,” the importance of doing what you love and taking a chance on yourself , as well as, the importance of stepping outside of your comfort zone and into who you truly are. If you need advice on passion, purpose, career, love, and anyt...

Today’s dose of “Vitamin D” is dedicated to your well-being. When was the last time you faced a challenge? How did it make you feel? Scared? Lost? Upset? Doubtful? I don’t know about you, but I face challenges every single day. Just look around, there are challenges that you must overcome each day of your life. Sometimes they come in the form of loved ones, decisions, job opportunities, relationsh...

Today’s dose of “Vitamin D” is dedicated to living your life. I need you to be honest with yourself. Can you really say that you are living the life that you’ve always dreamed of? Are you being unapologetic with your dreams and ambitions? Are you loving yourself the right way? Are you free to love whomever it is that you love? These are all questions that you must think about. Often times we get c...

On this episode of Vitamin D with Dawn Dai , Dawn talks transitioning from her job at the Steve Harvey Morning Show, the importance of taking a chance on yourself, “speaking life” over your life and “making room” for what's to come. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more about your ad-choices at https://www.iheartpodcas...

Today’s dose of “Vitamin D” is dedicated to your peace of mind. Let’s do a self-check-in...how do you feel right now? Like, in this exact moment. Do you find yourself feeling depressed over something that's happened to you in your past? Or do you find yourself sitting on the edge of your seat anxious about what’s to come. Either way, you’re everywhere but here, right now. Peace be still. In the hi...

Today’s dose of "Vitamin D" is dedicated to the “Underdogs,” to those who are so easily counted out... I believe in you, but the question is, "Do you believe in yourself?" You know there’s something to be said about the underdog. They turn the impossible into “I’m possible,” whether it’s Taraji P. Henson moving to LA with only $700 to her name with her toddler son, to being an award-winning actres...

On today’s episode of Vitamin D, Dawn looks into her email bag and responds to letters from her listeners. Hear what Dawn has to say about a man who suspects his wife is cheating on him with a mutual male friend, a young professional who realizes he is being taken advantage of at his place of employment due to insufficient compensation and a young woman who feels that there is nothing unique about...

Today’s dose of “Vitamin D” is dedicated to true love. No… I’m not talking about the fairytale kind of true love. I mean genuine care and concern for someone to be loved in the most authentic way possible. have you heard the saying, “You don’t love me, you love the idea of me”?  Do these words resonate with you? Shoot, some of us don’t realize that this is how we treat those we get in relationship...

Today’s dose of "Vitamin D" is dedicated to accepting when it's time to let go. How often do you find yourself holding on to something because you’re used to it? Whether it be a job… a relationship… old friendships… bad habits… whatever it is. What are you holding on to that is not serving in the betterment of you? In life… we often find ourselves caught in a limbo of holding onto an old thing whi...

On this episode of 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘋 𝘸𝘪𝘵𝘩 𝘋𝘢𝘸𝘯 𝘋𝘢𝘪, Dawn talks with producer, director, and actress 𝗩𝗮𝗻𝗲𝘀𝘀𝗮 𝗕𝗲𝗹𝗹 𝗖𝗮𝗹𝗹𝗼𝘄𝗮𝘆 about Season 5 of Bounce TV's hit Black soap opera, 𝘚𝘢𝘪𝘯𝘵𝘴 & 𝘚𝘪𝘯𝘯𝘦𝘳𝘴. Dive in as Vanessa talks her role as “Lady Ella”, how "hurt people, hurt people" and how she’s found success with her 33-year long marriage. Be sure to catch 𝘚𝘢𝘪𝘯𝘵𝘴 & 𝘚𝘪𝘯𝘯𝘦𝘳𝘴 Sundays at 9/8c on Bounce TV. Als...

Today’s dose of “Vitamin D” is dedicated to loving yourself. What does loving yourself look like? What does it feel like? Can you truly say you love who you are and who you’ve become? Do your actions say it? Often times we blurt that we love ourselves, but if someone asked you to make a list of the people you love, how long would it take for you to name yourself? In loving yourself, it takes for y...

Today’s dose of "Vitamin D" is dedicated to self-care - to you loving on you. How do you feel? Overall, how do you feel about your life? Do you like who you are and who you are becoming? How’s your job? Your relationships? Your eating habits? Are you working out? How are you? Oftentimes, I feel as though we get so caught up in the “doing” of life that we forget to do a “check-in” and it shows when...

On this episode of Vitamin D with Dawn Dai , Dawn celebrates another year of life with saying, "yes" to herself. Dive in as Dawn talks the importance of speaking life over your life, understanding "what doesn't serve you doesn't deserve you," and defines what it truly means to be your greatest asset. Every day above ground is a great day. Happy birthday Dawn Dai. Follow Dawn Dai: Instagram: DawnDa...

On this episode of Vitamin D with Dawn Dai , Dawn talks F.E.A.R. and how it can either propel you to live the life of your dreams or how how it can hold you back. In life, we have to make a choice to live our best life, to follow our dreams, to be great and to be more than what we are right now. So what do you want? The decision is entirely up to you. Be sure your actions mirror your words and alw...

On this episode of Vitamin D with Dawn Dai, Dawn talks with actor Tray Chaney , star of Bounce TV's hit Black soap opera, "Saints & Sinners." Hear about the many layers of his character "Kendrick Murphy," the importance of being a student of your craft, how the "blessing is in the journey", and much more. You can stay connected with Tray Chaney on his social media: Twitter: @TrayChaney , Insta...