Vitamin D with Dawn Dai

Today’s dose of “Vitamin D” is dedicated to loving life. Do you love the life that you are living and living the life that you love? If not, why? What are you waiting on? Why aren’t you proud of yourself and who you’ve become? How long are you going to stand behind your pride and shame? When are you going to give yourself permission to be great? To be loved? To be wanted? To be authentically you?...

Today’s dose of “Vitamin D” is dedicated to vision. What is the vision you have for your life? Where do you see yourself? What do you want to accomplish?  These are important questions that you must ask yourself. If you can’t see the life you want to live, how can you expect anyone else to? Vision. You must have vision. Without vision, your dreams will perish. Vision gives you the ability to creat...

On this episode of Vitamin D with Dawn Dai , Dawn revisits vulnerability and how the perfect time to start going after your dream is now. Dive in as she explores how being vulnerable allows you to receive what is right for you and how showing up as your authentic self allows you to see how others authentically show up for you. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH:...

Today’s dose of “Vitamin D” is dedicated to letting go. Leaving the excess baggage of failed relationships, depression, resentment and everything else that doesn’t aid in the betterment of you behind. As human beings, you know we have the tendency to allow things that have negatively affected us in the past, to negatively affect us in the future. How so? Well, I’m glad you asked! Think of a past r...

Today’s dose of “Vitamin D” is dedicated to excuses. Excuses you’ve made day in and day out as to why you haven’t tapped into your true potential. As to why you’re not pursuing your dreams. As to why you’re not happy. It’s time to stop. Excuses are just masks that you’ve chosen to hide behind. When are you going to remove the mask and quit the charade? When does it stop? How about now? Do right by...

On this episode of Vitamin D with Dawn Dai , Dawn talks what it means to have faith, how you will either "sink or swim" for your dreams and the "power of God and the God in you." Catch it! Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for...

Today’s dose of "Vitamin D" is dedicated to being bulletproof. Often times we are faced with situations that feel like “bullets” are being shot at us no matter where we turn. Our first instinct is to run, but I charge you to just stand. Yes, stand front and center. In “Titanium” Sia belts, “you shoot me down, but I won’t fall…I am titanium!” Yes, you are titanium! You can withstand anything that c...

Today’s dose of "Vitamin D " is dedicated to failure. Yes, I said failure. Often times we view failure as an unsuccessful means to an end, when actually it’s the exact opposite. With failure, you gain first-hand experience on how NOT to do something. In life, we’re taught to be winners, but let it be no coincidence that you learn more from your losses. It then becomes your due diligence to find th...

On this episode of Vitamin D with Dawn Dai , Dawn talks the importance of having your actions match your words. Often times we “say” we want something, but our actions don’t reflect it. For example, you say you want to lose weight, but your haven’t changed your diet or started working out. How does that work? It’s time to get to the heart of the matter of what we truly want out of life and then go...

Today’s dose of "Vitamin D " is dedicated to the breath in your lungs. It’s so easy to focus on all of the negative things in life. Whether it’s a failed relationship, a denied promotion, rejection from an audition or even a simple mistake. Just breathe. You can’t allow yourself to wallow in a sea of depression, anxiety, anger or regret. Everything happens for a reason. People change. Situations c...

Today’s dose of "Vitamin D" is dedicated to being grateful. Being grateful for the good and the bad. Often times we’re only grateful for the “good” that happens in our lives. However, it’s important to be grateful for the “not-so-good” as well. What do I mean? How many times have you said, “thank you” for a gift, a job promotion or a kind gesture? Probably more times than you can count. When was t...

On this episode of Vitamin D with Dawn Dai , Dawn explores “pruning” in all areas of life. Dive in as she talks the importance of “letting go” of people and things, how we have to "check ourselves before we wreck ourselves,” and sheds light on her own pruning process. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more about your ad...

Today’s dose of "Vitamin D" is dedicated to valuing every moment of life. How do you feel in this moment? If you could feel this way for the rest of your life, would you be happy? If not, change it. Yes, it’s that simple. You are the captain of your ship/your life, and only you can dictate where you want it to go. Each time you take a breath, that very moment lets you know that you are alive. So l...

Today’s dose of “Vitamin D” is dedicated to the time you spend with your life. We’re both guilty of idolizing material things at some point or another, but that’s where we had it wrong because it’s all about time. Time is your most precious possession. Unlike money, once time is spent, you can never get it back. What are you doing with your time? Make the most of the time you have on this earth an...

On this episode of Vitamin D with Dawn Dai, Dawn talks what's happening in public conversation and social media. Companies are bringing back in-office work schedules, but how does this impact our new work-life balance? Mary J Blige's new documentary shows us the impact of acknowledging our own truths and the importance of self-love. Comedian Monique's recent viral criticisms about Black women in b...

Today’s dose of “Vitamin D” is dedicated to having strength… within! You are strong. You are powerful beyond measure. I’m not just saying this just so that you can feel better about yourself. I’m telling you this because out of millions of other beings it was you that beat the pack and became someone’s bundle of joy. You are a conqueror. You are a survivor. Will there be times where you feel like...

Today’s dose of “Vitamin D” is dedicated to your existence. Are you living or are you just functioning? Are you helping to change the world or are you allowing the world to change you? Are you allowing your gifts to be a present to someone else? Most importantly are you consistently making efforts to be a blessing to someone else? We were all created on purpose and for a purpose, so is there any r...

On this episode of Vitamin D with Dawn Dai , Violet Palmer is back and ready to talk with Dawn about what it means to be Black and Proud this pride month. Listen in on how Violet found the courage to publicly live in her truth as a lesbian woman, how opportunities come when you take risks, the meaning behind “once you reach the top, the only direction is down,” and much more Follow Violet Palmer I...

Today’s dose of “Vitamin D” is dedicated to being beautiful… now. What does being beautiful mean to you? What will it take for you to recognize how beautiful you truly are right now? I need you to dig deep. Think of what makes you beautiful spiritually, mentally and physically. You know, oftentimes we’re looking for change in order to be accepted. Change in order to be beautiful. Rather than just...

Today’s dose of “Vitamin D” is dedicated to the stories you’re telling yourself. I need you to dig deep right now. How many stories are you telling yourself day in and day out? How many lies and excuses are there? When does it stop? The key to happiness is being transparent with self. Note that I didn’t say with others, I implore you to be transparent with you. It’s time for you to take the song o...

On this episode of Vitamin D with Dawn Dai , Dawn dives into the “Vitamin D” email bag. Take a listen as Dawn responds to a new mother who’s eager to get back to the workforce, doesn’t feel supported by her husband. Should she put her career aspirations to the side to “please” her husband or be honest and speak up? Find out what Dawn has to say. If you need advice on passion, purpose, career, love...

Today’s dose of “Vitamin D” is dedicated to blessings on blessings on blessings! Regardless to whatever you’ve been through and what you’re going through right now, just know that you are blessed. Understand that it’s not about the obstacles that you face, it’s about the obstacles that face you. You know, you are a divine being, with a divine purpose. Whatever circumstances facing you shall fall....

Today’s dose of “Vitamin D” is dedicated to knowing your self-worth. Who are you? What do you value? What do you stand for? These are only some of the questions you must ask yourself in realizing the value of who you are. The people you surround yourself with and the situations you find yourself in can tell you a lot about the person you are. So again, who are you? Well, I can tell you this. You a...

On this episode of Vitamin D with Dawn Dai, Dawn talks with celebrity stylist, Timothy Snell aka “The Man Behind The Curves.” Dive in as Tim shares how he overcame discrimination in the fashion industry, what it was like working with the late great Whitney Houston, the importance of size inclusivity and so much more. Follow Timothy Snell Instagram: @timothysnellone Twitter: @TimothySnellOne Timoth...

Today’s dose of “Vitamin D” is dedicated to slowing down. Many of us are running nowhere fast. Running around like a chicken with its head cut off, thinking that if we’re moving we’re going someplace. However, although we’re moving we’re lacking direction. We’re all guilty of it. Running just so we can get far from where we started, yet still so far from where we want to be. So, what do you do? Sl...