Vitamin D with Dawn Dai

Today's dose of "Vitamin D" is dedicated to change. Change. The modification, the altercation, the altering. Basically something different. Change that you see in yourself and embracing that change. Change is uncomfortable. I like to think change is synonymous with growth because growth, it's an evolution. But more importantly, it's a process. And it makes me think of this track. "I Can See The Ch...

Today's dose of "Vitamin D" is dedicated to belief... on the favor that you have over your life. The favor for what you want in your life and if you are a dreamer... having the belief that things will work out in your favor. You know, it's easier said than actually realized that everything is working for your greater good. But it's something about when you put that belief on it that makes it actua...

Is the love in a relationship still strong if both partners don’t want to live together? A listener’s dilemma with her boyfriend's request to live together leaves her unsure of how to be honest with him about her preference to continue to live separately.  Follow us on social media: Facebook Twitter Instagram Tiktok YouTube Learn more about your ad-choices at https://www.iheartpodcastnetwork.com S...

Today's dose of "Vitamin D" is dedicated to acting like you know. Acting like I know what? I'm glad you asked. Acting like you know who you are and you can tell by your level of confidence. So who do you say you are? Who do you see when you look in the mirror? Hmm? Now, sometimes we can get caught up on what's around us, and yet we have this promise or whatever this intuition, this dream, this des...

Today's dose of "Vitamin D" is dedicated to your moment. That moment you have been waiting for. That moment that you declare you're living your wildest dreams. Living your best life. On purpose and for a purpose. But I guess the question is well when does that moment come? I was listening to this track by DJ Drama . It's entitled "My Moment" and it's featuring Meek Mill , 2 Chainz and Jeremih and...

On this episode of Vitamin D with Dawn Dai , Dawn sits down with entertainment media professional and award-winning producer, Krystal Franklin . Dive in as they talk dating in Los Angeles, what the journey looks like to unlearning unhealthy dating patterns and what it's like dating a fatherless daughter. Follow Krystal Franklin on all social media: Instagram: @krysfranklintv Twitter: @krysfranklin...

Today's dose of "Vitamin D" is dedicated to knowing better. You know I say if you want to be better and you want to do better you got to be able to see better. And doing better and being better takes work. It takes intention and it takes discipline. I was listening to this track by Coi Leray entitled " Do Better " and in it, she says " Gotta make sure I do better. Make sure my next move better. "...

Today’s dose of “Vitamin D” is dedicated to passion. Are you living your life with passion? What are you passionate about? and if not, what’s stopping you? Often times I feel it’s fear that holds us back from living our best life. Fear of success. The fear of disappointing others. The fear of being exactly who you are, doing exactly what you’re meant to do. and interestingly enough fear doesn’t pr...

On this episode of Vitamin D with Dawn Dai , Dawn reflects on her journey with vulnerability and takes a look at what's happening in the news. Dive in as she talks about the bomb threats sent to 14 different HBCUs on the first day of Black History Month, the bravery of a young USPS worker who saved a resident and the impact that a new Vegan meal initiative will have on New York public schools. Fol...

Today’s dose of “Vitamin D” is dedicated to your freedom. Freedom to be, to do and believe whatever you want. In Beyonce's track, “Freedom,” I couldn’t help but think how some of us go through life never truly experiencing freedom. We out there screaming, “freedom, freedom I can’t move, freedom cut me lose.” Yet, we find ourselves trapped in repetitive cycles of anxiety, depression, generational c...

Today’s dose of “Vitamin D” is dedicated to having a “free mind.” Do you know what I mean by that? I was listening to Tems & in her hit track, “Free Mind” she talks how having a free mind is having a “peace that you cannot buy.” Did you catch that? They say the hardest prison to escape is in your mind. Because no matter how far and wide you run, you can’t hide.  How are you holding yourself ca...

On this episode of Vitamin D with Dawn Dai , Dawn welcomes us back into this new year and shares her motto that "2022 is for you." Take a listen as Dawn tells us what's happening in the world with the introduction of a brain chip by Elon Musk , how Florida Republicans are pushing a bill to outlaw conversations about sexuality and gender in schools and the sexual assault allegations towards Big Doo...

Today’s dose of “Vitamin D” is dedicated to elevation. It’s time to uplevel in every area of your life. From your lifestyle, your thought process, what you put in your body, the people you surround yourself with & everything else you can imagine. But let me ask you this, what is the vision that you have for your life? What do you see? What you see right now…is th...

Today’s dose of "Vitamin D" is dedicated to finally living your life for you. You know, we get so caught up in caring what other people think of us, that we rob ourselves of our own joy. We will adjust the way we walk, talk, dress, how we wear our hair, who we date, what we do for a living based on someone else’s opinion of us. Ain’t that crazy? Now I’m not saying that it’s uncommon but that’s cra...

Today’s dose of "Vitamin D" is dedicated to being “crazy.” Completely out of your mind to the point you can look around at all the trials & tribulations going on in your life & still know that a brighter day is coming. I mean that’s what they call faith, right? The belief in things hoped for & the certainty of the things unseen. it sounds like you have to be crazy to have faith. There...

Today’s dose of “Vitamin D” is dedicated to you placing yourself “in a position to win”…to be victorious to be successful..to have all that you desire in life. Because you deserve that. Now, question is, are you placing yourself in a position to win? Because winners take chances. Winners aren’t afraid to make mistakes. Winners surround themselves with pos...

Today’s dose of “Vitamin D” is dedicated to taking it all off! I mean every word…it’s time to get naked. It’s time to wipe the shame off your face, strip yourself of all your guards and walk with your arms wide open. It’s easy to pretend to be perfect, but how about just being real. Being you. So what’s your excuse? You doubt your own strength to overcome what’s present in your life, so you hide....

Today’s dose of “Vitamin D” is dedicated to you declaring, “I got the juice.” Now there isn’t exactly a definition of what the “juice” is, but I like to think of it as your power, your potential, your dopeness! And ain’t nobody got what you got. Can’t nobody do what it is that you do, when you do what you do, you feel me? So affirm that! You know, I’m a firm believer of speaking life and speaking...

Today’s dose of “Vitamin D” is dedicated to being a “cool kid.” When you were a child, you were the freest. If you wanted something, you went after it. You had an imagination out of this world! Something as simple as having a cape tied around your neck had you believing that you could fly. New sneakers made you feel you could run faster and jump higher. If you liked something you said it right awa...

Today’s dose of “Vitamin D” is dedicated to being hungry. Hungry for your dreams! I want you to be so hungry that it feels like your livelihood depends on it. Why you may ask? See, your dreams are what gives your life purpose. We have been put on this earth for a purpose. The heartbeat in your chest is purpose. The air in your lungs is purpose. The essence of you well that's called purpose. Oftent...

On this season finale episode of Vitamin D with Dawn Dai , Dawn looks back on the growth of Vitamin D and the vision of where it is headed. Dive in as she talks the importance of letting go of regret as we head into the new year, how you reap what you sow and that you never truly fail if you don't quit. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks TikTok: DawnDaiSpeaks WATCH: V...

Today’s dose of “Vitamin D” is dedicated to self-assurance. Self-assurance is having confidence in yourself and your abilities. Now, I find more common times than not, that many people are willing to count themselves out of an opportunity before even trying. Why is that? Is it because we are afraid of an opposition that is in front of us? I cannot stress it enough that in every OPP-osition, there’...

Today’s dose of “Vitamin D” is dedicated to right now. Not last year, yesterday, tomorrow or next year. This moment is all that you have and all that you are. This is your moment to be, to do, to feel…whatever it is that you need. However, it's going to take courage, it takes heart and it definitely takes passion. You may be scared. You may be happy. You may even feel all alone. And the list can g...

On this episode of Vitamin D with Dai Dawn , Dawn talks the impact you can have on people when you live authentically, how her recent change in appearance has affected how she carries herself and how you have to remind yourself of the vision you have for your life. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks TikTok: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn...

Today's dose of "Vitamin D" is dedicated to faith. You got faith? Do you really know what faith is or what does faith mean to you? They say faith is the belief in things hoped for and the certainty of things not seen. It takes a lot of faith to go after your dreams. Because going after your dreams, you're not going to see exactly what it is that you're going after. But you know you gotta put one f...