Vitamin D with Dawn Dai

Today's dose of "Vitamin D" is dedicated to being a soldier. A soldier for life. What war are you facing? Depression? Bill? Health issues? Relationship problems? What is it? You're probably feeling like you're in the wild Wild West or something. Shucking and dodging these so-called "bullets" of life. Just trying to stay alive. Try to hold on to your peace. Hold on to your sanity. Hold on to your l...

On this episode of Vitamin D with Dawn Dai, Dawn talks how we miss opportunities that are right in front of us when we get distracted, the need to realize that when you start to force a relationship it’s time to "let go" and the importance of manifestation. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks TikTok: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more ab...

Today’s dose of “Vitamin D” is dedicated to casting fear to the wayside. Fear is false evidence appearing real. It is the very state that paralyzes us. It strips us from our ability to move. It causes us to get "stuck." Stuck in the sense that it inhibits us from reaching our true potential. Learn to appreciate fear. Fear will guide you in the direction in where you need to grow. We’ve been condit...

Today’s dose of “Vitamin D” is dedicated to focusing on your dreams. Life is filled with many distractions, but we must keep our eyes on the prize. Understand that distractions only bring about temporary satisfaction. Working at a job you despise for 10 years, because you were told you would a receive $30,000 bonus? Distraction. Staying in an abusive relationship because of the comfort of not feel...

On this episode of Vitamin D with Dawn Dai , Dawn talks the importance of meditation and taking care of your body. Join her in this conversation about connecting with your inner self, her experience with recently unlocking the chakras of her own body and how you have to trust the process. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks TikTok: DawnDaiSpeaks WATCH: Vitamin D with D...

Today’s dose of “Vitamin D” is dedicated to perseverance. Look, challenges are going to constantly come your way, day in and day out. However, you are a SURVIVOR! You will conquer, you will make it through but the key is to not give up! You know in 2001, the lovely ladies of Destiny’s Child charted their hit single, “Survivor” with that same mindset. The trio belted, “I'm a survivor, I'm not gon’...

Today’s dose of “Vitamin D” is dedicated to the winner that resides in you. The common misconception about a winner is that they never lose. A winner does lose, but each time they “lose” they see it as an opportunity to win again. I want you to win, but in order to win you must never give up. You have to go hard for what you want. As they say, “you gotta go hard in the paint.” When you go hard you...

On this episode of Vitamin D with Dawn Dai , Dawn talks about walking as though you already live the life that you want, the importance of speaking blessings over yourself and how you're worthy of living your best life. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSpeaks TikTok: DawnDaiSpeaks WATCH: Vitamin D with Dawn Dai on YouTube Learn more about your ad-choices at https://www.ihe...

Today’s dose of “Vitamin D” is dedicated to doubt. It’s time to get rid of the doubt in your life. We’re all guilty of doubting our abilities at some point or another, but how did it serve you? Doubt causes you to stay in limbo. Doubt is a decision that doesn’t serve in the betterment of you. Doubt steals your joy. It robs you of your hope. Hope is a very powerful word. Hope is having the expectat...

Today’s dose of “Vitamin D” is dedicated to getting rid of the “monster” inside of your head. That voice that tells you that you are not good enough, attractive enough and/or smart enough. It’s the voice that preys on you in your darkest hour stating that you are not worthy of attaining everything your heart desires. Where does it come from? It comes from what you allow yourself to be subjected to...

On this episode of Vitamin D with Dawn Dai , Dawn sits down with her childhood friend, actor, producer and creator, J. Mallory McCree . Dive in as they talk the responsibility actors have when bringing life to the roles they play, how therapy helped Jamal become a better husband and father and how committing to having organic relationships allows us to realize that we deserve happiness. Follow J....

Today’s dose of “Vitamin D” is dedicated to worry. Let’s think about it, what has worrying, ever gotten you in life? Did it save that trying relationship you were in? Did it propel you to succeed in your job's upcoming presentation? Or better yet, did it aid you to become the better person you are today? Chances are it didn’t...so STOP! Stop driving yourself crazy! Many people are under the miscon...

Today’s dose of “Vitamin D” is dedicated to doing the inner work. The kind of work that takes time, takes courage and requires self love. It’s the kind of work that may involve you falling down to your knees, shedding a few tears and shutting out the noise from the rest of the world. As humans, we are so quick to want to ‘change’ in order to meet someone else’s standards, but we’re unsure of what...

On this episode of Vitamin D with Dawn Dai , Dawn shares her experience at the recent EBONY Power 100 red carpet event and how she almost blocked that blessing. She also shares what happened with her assistant and how it reminded her of a similar situation she was once in when she was an assistant. Now that the roles have reversed, Dawn talks what she learned from the incident some 10 years later....

Today’s dose of "Vitamin D" is dedicated to setting the caged bird free! You may be wondering who is the caged bird that I speak of? Well, honey, that caged bird could be you. A bird feeling caged without a key. Trapped behind “bars” of depression, obesity, fear of sexual orientation and anything else that prohibits you from soaring to new heights. While everyone may see you smiling on the outside...

Today’s dose of “Vitamin D” is dedicated to “noise.” It’s time to block the unnecessary “noise” in your life. Noise causes confusion. Noise distracts you. Too much noise can be deafening. Doubt is noise. Ridicule is noise. Anything that doesn’t serve in the betterment of you is noise. Think of a time in your life when you’ve allowed worry to take over your mind. Whether it’s waiting for test resul...

On this episode of Vitamin D with Dawn Dai , Dawn dives into the "Vitamin D" email bag and responds to a listener who doesn't know how to handle her husband's previous girlfriend entering back into his life. Should she feel threatened by her husband’s ex? Find out what Dawn has to say.  If you need advice on passion, purpose, career, love, and anything else, go ahead and submit your Vitamin D advi...

Today’s dose of “Vitamin D” is dedicated to feeling the moment. When was the last time you were present? More times than not, we as humans have the tendency to rob ourselves of feeling the moments that occur in our lives. Whether it’s a celebration and we’re consuming some sort of alcohol or drug. Striving for our goals without recognizing our accomplishments or simply put…not stopping to smell th...

Today’s dose of “Vitamin D” is dedicated to knowing your worth. How much do you value yourself? Take a look around. What do you see? Are you in an unhealthy relationship? Do you have a job that you despise? Do you surround yourself with negative people? If you answered "yes" to any of those questions, then perhaps it’s time for you to do an appraisal on your life. How much are you worth? It’s a be...

On this episode of Vitamin D with Dawn Dai , Dawn sits down with her friend and former food scientist, Tori Foody . Dive in as they talk how food science helped create your favorite foods, why "food shaming" minimizes the socioeconomic circumstances of everyday people and a live taste test to see if M&Ms taste differently depending on the packaging size. Follow Tori Foody: Instagram: ToriFoody...

Today’s dose of “Vitamin D” is dedicated to being great. In fact, it’s a sin to be good when you’re supposed to be great. You are supposed to be great. Now the question stands, are you living an extraordinary life? Are you living your life making just enough money to get by? Are you in a relationship where you feel loved, appreciated, wanted and/or encouraged? Are you dedicating enough time to you...

Today’s dose of “Vitamin D” is dedicated to receiving your degree in life. Imagine that? Who would have ever thought that one could receive a degree as such? I’m here to tell you it’s possible. You’ve probably heard the saying, “you’ll learn…just live a little longer.” My moma use to always say that and it’s funny, yet it's so true. You know, some of the best lessons that you can learn in life are...

On this episode of Vitamin D with Dawn Dai , Dawn is reminded of her past actions after reconnecting with a childhood acquaintance who still holds pain from how Dawn treated her when they were younger. Dive in as she self-reflects and explains how our treatment of others can alter their journey for years and what it says about ourselves. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twitter: DawnDaiSp...

Today’s dose of “Vitamin D” is dedicated to the “grind.” Are you putting in that work? That work for your relationship, career, dreams whatever it is that is important to you, just know that you must put in that work. Understand that things don’t work unless you do. In life, oftentimes we have the tendency to think things happen overnight. No, things that matter take time. You must put in that swe...

Today’s dose of "Vitamin D" is dedicated to the power of discernment. In life, we have distractions all around us. However, it is up to us to listen to the voice within. Some like to call it instinct, others like to call it gut, some even may like to call it God. Whichever name you choose, just know it exists inside each and every one of us. However, not everyone recognizes it. Why is that? Well,...