Vitamin D with Dawn Dai

Do you believe in manifestation and speaking events into existence? Dawn invites, Alain King , to talk the power of manifestation, what it means to be greedy when the universe blesses you and how he moved to Los Angeles, CA with only $50.   Follow Alain King on social media: Instagram: @AlainTKing   Follow us on social media: Facebook : https://www.facebook.com/VitaminDDawnDai Twitter :...

Today’s dose of “Vitamin D” is dedicated to getting what you deserve out of life. What do you want? If you ask me, I want the best, I want abundance and I’m coming for everything god promised me. I feel our self-love, our self-confidence is a direct mirror reflection of what we feel we deserve out of life. I was listening to this track, “What You Deserve” by Fem...

Today’s dose of “Vitamin D” is dedicated to knowing your worth. How much do you value yourself? Take a look around. What do you see? Are you in an unhealthy relationship? Do you have a job that you despise? Do you surround yourself with negative people? If you answered "yes" to any of those questions, then perhaps it’s time for you to do an appraisal on your life. How much...

What goes through your mind when your birthday comes around? Do you reflect on how far you’ve come or is it just another day? On this episode,  Dawn reflects on her growth, how grateful she is for her past self and the lesson she’s learned about accepting people for who they are and not what she expects them to be.    Follow us on social media: Facebook : https://www.fac...

Today's dose of "Vitamin D" is dedicated to your mood. How are you feeling right now? How you feel about yourself, where you are in your life, the people you communicate with... How do you feel? You got to choose your mood and dictate it and I say all the time how you do anything is how you do everything. Myself and how I choose to move I always tell people I'm gangster. Like I got the pimp juice....

Today's dose of "Vitamin D" is dedicated to communication. How we communicate with others, but more importantly, how we communicate with ourselves. Now, oftentimes when we think of communication, we think about what's being said, but it's time to look on the reverse about what's being perceived, what's being heard. Now, what made me think of that is this hit track entitled " Hate Our Love " by Que...

What's Happenin' in the news lately? Human trials for male birth control are expected to start at the end of 2022. The Miss USA Beauty Pageant will now implement mental health workshops for contestants following the death of Cheslie Kryst. American singer Lizzo unveils her new size-inclusive shapewear brand YITTY.    Follow us on social media: Facebook : https://www.facebook.com/VitaminD...

Today's dose of "Vitamin D" is dedicated to the damage. The damage you can cost your life by not showing up, by not living your authentic life, by not being who it is and what all it is that you are destined to be. Sometimes that comes in the form of fear. Sometimes it comes in the form of distraction. Sometimes it just comes in a form of outright laziness. But at the end of the day, you aren't do...

Today's dose of "Vitamin D" is dedicated to you living your best life and holding yourself accountable. Now, what I mean by that is I think oftentimes we have these dreams and aspirations of what we want. How we imagine our lives to be. What it really means to get excited about our lives. But sometimes I feel as though we keep it as just a thought process. Oftentimes we have things that get in the...

A lot of people are carrying a heavy secret from the people they love and the thought of revealing that secret can feel overwhelming. However, operating in fear of the worst-case scenario can rob you of the chance to truly step into who you are meant to be. Dawn dives into the email bag and responds to a listener who has known about a secret his parents have kept from him for years. Dawn sets the...

Today's dose of "Vitamin D" is dedicated to all eyes being on you. You, me, everybody. You know, my vision board I have on their "walk like everyone's watching because they are." And what that says to me is that you're going to have to show up and show out. Live your life full out. Live it exceedingly and beyond. It came to me this song by Will.i.am featuring Britney Spears , "Scream and Shout." I...

Today's dose of "Vitamin D" is dedicated to being nice. To knowing you about that business. That you holding it down. That you got the sauce. That you are the juice. Practically just knowing that you the sh*t. And I want to remind you of that. You can be, do and have whatever it is that you want out of life. But you got to know. You got to feel it. Inside. I was checking out this track by The Cart...

What comes to mind when you think of Black hair? Do you get memories of being at the salon, the smell of various hair products or the hours it takes to braid your hair? Dive in as those memories are made into art as Dawn talks with one of the co-founders of The Black Hair Experience: Pop-Up Art Exhibit , Elizabeth Austin-Davis , on the establishment of the exhibit and the impact it's having on the...

Today's dose of "Vitamin D" is dedicated to showing yourself love. You know, I say how you do anything is how you'll do everything. And that starts with you. How do you treat yourself? Are you kind to yourself? Do you treat yourself with grace? I was in a gym working out and a classic track came on. Show Me Love by Robin S . All I can hear and say, "what I need is somebody who really cares." Oh, o...

Today's dose of "Vitamin D" is dedicated to understanding how you're not supposed to be good when you're supposed to be great. What I mean by that is how you decide to show up in the world, because what do I say? How you do anything is how you'll do everything. So how are you showing up for yourself? How are you showing up for the people that you love? How are you showing up for the things that yo...

How have you envisioned your life playing out? The idea of marriage and children and having boundaries for how you want to want to live your life should be considered seriously. On this episode, Dawn sits down with her friend Elise Debois to share her life's journey and the risks she's taken to become who she is today. Follow Elise on social media: Instagram: https://www.instagram.com/raisingdory/...

Today's dose of "Vitamin D" is dedicated to the good days. Not some day, not one day, the good day, which is right now and I say right now because now is all that we have. I don't care how far you look forward in the future or how far you want to look back. It's no relevance until we have right now. But I know we play these games in our mind. We run in circles. We cause ourselves anxiety. But it's...

Today's dose of "Vitamin D" is dedicated to the last call. Now, you may be familiar with the "last call" if you've ever been out at a club. The DJ- whoever the announcer is makes an announcement to say, "Hey, it's the last call for the alcohol" meaning you got a couple more minutes and that's it. Or perhaps you've been out to eat and they make a last call for the kitchen. Meaning if there's anythi...

What do you do when you have moments of doubt? Do you let it consume you or do you know how to pull yourself out? In this episode, Dawn talks about how you may feel worried from not seeing the exact results you want from all the work you have put in, but that you should not get discouraged. Even a plant was once a seed. You are planting seeds, now give them time to grow. Follow us on social media:...

Today's dose of "Vitamin D" is dedicated to love and I'm not talking about love for someone else. I'm talking about love for, to and with yourself. This came to me in my meditation this morning. I'm meditating on my heart chakra, and I'm understanding and realizing, but more importantly, embracing how important self-love is. It reminds me of the track with India. Arie "Ready for Love." In it she s...

Today's dose of "Vitamin D" is dedicated to knowing that you got it going on and that comes from knowing who you are. Now we dictate that, I dictate that, you dictate that by how we carry ourselves. How we speak about ourselves. What we put on our bodies Who we surround ourselves with. All of these factors determine how we feel about ourselves. So we can say one thing, but oftentimes our actions c...

What's happening lately? Sherri Shepherd replaces The Wendy Williams Show due to Wendy WIlliams' current health condition. Tammy Williams will become the first Black woman to own a production studio in Georgia. Dawn responds to a listener struggling to tell their parents that they no longer identify with their religion. Follow us on social media: Facebook Twitter Instagram Tiktok YouTube Learn mor...

Today's dose of "Vitamin D" is dedicated to declaring more. What do you want for your life? I hope that it's more than what you have right now, because that's what we call growth. That's what we call getting to our purpose, getting to our victory, getting to our peace. Because we don't stop growing until we did, right? And it makes me think about this track, "I Am More" by the vocal collective fea...

Today's dose of "Vitamin D" is dedicated to what you want, what you are really, really want. So I got to ask you, what do you want out of life? They say our choices dictate our desires and wants. So if you are not receiving what it is that you desire out of life and what you want, then perhaps there needs to be some look on the choices that you have decided to make in your life. I mean, heck, if w...

What is your "why"? Why do you choose to go after your dreams? Or perhaps, why not? On this episode, Dawn talks about the 10-year anniversary of her mother's passing due to her battle with stage 4 breast cancer and the promise she made to herself from that moment on. In loving memory of Janice Hill (6/6/51 - 2/25/2012) Follow us on social media: Facebook Twitter Instagram Tiktok YouTube Learn more...