Vitality Unlocked

Magnesium is one of the largest unaddressed constraints on human performance, and almost nobody is measuring it correctly. In this episode, Vitality Blueprint Chief Innovation Officer Dan Garner dismantles the single most misleading marker in standard blood work: serum magnesium. Your lab says your magnesium is normal, and it almost certainly is not. Dan walks through the global deficiency data (2...

There are many supplements that claim to offer comprehensive health benefits, but very few have the extensive scientific backing to actually deliver. Creatine is one of those rare exceptions.  In this episode, Vitality Blueprint Chief Innovation Officer Dan Garner dives deep into this powerful molecule, which he describes as the "new multivitamin" due to its ability to support far more t...

There are a lot of supplements that promise complete support, but very few actually deliver. But there is one that delivers: Omega-3 fatty acids. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner will dive deep into these crucial compounds and their ability to support cognitive and physical performance, immune function, metabolic efficiency, and much more. Further, Dan w...

Age is not a performance death sentence. While some things are out of our control, there are plenty of things that are well within it.   In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner sheds light on three key biomarkers to watch to ensure optimal performance, even as we age.  By understanding what these biomarkers represent and how to optimally support them, peak perf...

Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be.  In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confu...

The science of nutrition has been overshadowed by a variety of beliefs surrounding food and dieting practices. Despite the beliefs, nothing will erase the fact that performance fueling requires a deep understanding of metabolism and the multiple facets that optimize it. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner will dive deep into the often-forgotten third pillar...

The term "resilience" has been too vague for too long. What's vague cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot be objectively improved. It’s time to change that and set the record straight. This deep dive into the physiology behind stress and resilience provides clear definitions of what resilience is, how to measure it, the key...