Vitality Radio Podcast with Jared St. Clair

Do you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You’ll learn all of the potential causes of gas and bloating, how to narrow d...

Are you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this episode of Vitality Radio Jared cuts through the confusion with a straightforward, holistic approach to optimizi...

How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You’ll learn how silence can benefit you and...

Are you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balance. You’ll learn the lifestyle changes and suppleme...

Most of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radio, Jared talks with Amy Sprouse from Holistic Heal...

Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn why HRT has been demonized, what the scientific li...

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as...

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environ...

You might have heard of one or two of these herbs, but probably not all three. And you, or someone you care about could likely benefit from one or more of them! Understanding when and how to utilize herbs can be tricky but Jared helps break them down for you. On this episode of Vitality Radio, you’ll learn how to use Icelandic Angelica, Boswellia, and Red Ginseng! You’ll also hear about the huge v...

What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A....

With thousands of supplement brands on the market, how do you know which companies make a quality product? How do you know who to buy your products from? And how do you even know if you’re getting what you paid for? On this episode of Vitality Radio, Jared breaks down the process involved in supplement formulation and regulation so that you understand how your supplements are made. You’ll get an i...

Homeopathic medicine has been in use internationally for hundreds of years. It can be challenging to understand proper use of these proven and extremely safe remedies. This year Jared is going to put a strong focus on educating you on homeopathic medicine. On this episode of Vitality Radio, Jared interviews Guillaume Lois of Ollois Homeopathy to help you understand what it is, how it’s made, how i...

On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you’ll learn some of the science behind gratitude and how to...

On this episode of Vitality Radio, Jared interviews Nico Zabalza - a biohacker with a decade of study in alternative medicine and herbalism. Nico founded Black Lotus Shilajit in order to bring the best quality shilajit out to the world. You’ll learn what shilajit is, how it has been used for over 6,000 years in Ayurvedic medicine, and its many, many benefits to the human body. Products: Black Lotu...

On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You’ll learn exactly how you can rewire your subconscious mind to bring what you truly...

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle five herbs  with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You’ll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet. Nikita A...

On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user’s guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You’ll learn how to mitigate...

Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You’ll learn the importance of diet and digestion as it pertains to this gut-mitochondria relationship, as well as li...

On this episode of Vitality Radio, Jared breaks down an important topic - what Big Pharma doesn’t want you to know. For example, how you actually pay twice for many of the medications you take. First with your tax dollars, and again out of pocket or via insurance. You’ll learn 6 sketchy practices that may make you think twice about the pharmaceutical industry. Jared also follows up on the topic of...

On this episode of Vitality Radio, Jared interviews Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. After a diagnosis at 17 with a life-altering illness and no hope for recovery, Dr. Cabral traveled the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functi...

On this episode of Vitality Radio, Jared explains what suppressive medicine is and why it’s a problem. He takes on the topic of health insurance and “healthcare” in America. Are we getting what we pay for? Is our health insurance covering anything that actually helps us heal? Or are we just suppressing symptoms at the expense of true health? How many of us have hit dead ends with our current healt...

Julia Craven from Enzymedica is back on Vitality Radio this week to talk with Jared all about the incredible benefits of enzymes. They’ll cover how digestive enzymes benefit the body above and beyond digestion. You’ll also learn how to use systemic enzymes to partner with your body’s natural immune function, and how safe they are for just about anyone. Also discussed are some pro tips for maintain...

On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he’ll cover the most important supplements you’ll want to consider having on hand to boost your immune system this winter. You’ll learn which supplements Jared likes to stack for prevention and...

This vintage episode of Vitality Radio originally aired on October 16th, 2021 but the information is still accurate and important. On this episode, Jared focuses on the theory behind antidepressants. Are they effective? Around 13-17% of American adults are currently taking antidepressants. Jared deep dives into the research specifically conducted by Harvard Medical School researcher Irving Kirsch....

On this episode of Vitality Radio, on Thanksgiving week, Jared shares a little about gratitude in his own life and how you can find more in your own. You’ll also learn the benefits of shopping small businesses and shopping local as well as how to use the Epley maneuver to relieve symptoms of vertigo in 5 minutes. Additional Information: Epley Maneuver Video Semont Maneuver Video Visit the podcast...