Vitality Made Simple

How good do you want to feel?  Insulin Sensitivity is key to Vitality but is a real challenge for many of us - including me!  In today’s episode, I’ll share an easy strategy that I discovered by accident. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not cons...

It is time to show your liver some love!  Early damage is reversible; you just need to know what to look for.  In today’s podcast, Dr. Debbie gives specific strategies to keep your liver happy and healthy.  Learning about the causes and symptoms of Fatty Liver Disease can help you take the right actions early and protect your Vitality! Disclaimer: This podcast is for general information and entert...

How good do you want to feel? For optimal Vitality, you need to show your liver some love.  In Episode 66, Dr. Debbie will help you recognize early signs of liver dysfunction. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental adv...

We could accurately call the liver “The Forgotten Organ!”  In Part One of Liver Reboot, Dr. Debbie will discuss why the liver is so vital to your healthspan and relationships. In fact, the root word of “liver” is “live!”  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only...

How good do you want to feel?  Vitality requires discernment.  The world of advertising can be misleading and you have to protect yourself - your body is your relationship vehicle. Life is all about nurturing quality relationships.  In today’s Episode, Dr. Debbie will give you three simple questions to ask when facing compelling medical advertising. This is information that can increase your vital...

Better mood means better relationships and better relationships are what matters!  In today’s podcast, Dr. Debbie introduces you to the new field of Nutritional Psychiatry and delicious foods can help you have a better life. Large population studies have found that people who eat these foods experience greater levels of happiness.  This is information that can increase your vitality and take the s...

How good do you want to feel?  Colon Cancer robs vitality and joy.  Too often, it is deadly. In today’s episode, Dr. Debbie shares insights and  strategies to decrease your risk and enhance your outcome.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not con...

These are perilous, divisive times that can easily harm relationships.  In this episode, Dr. Debbie shares strategies to nourish your emotional life and enjoy greater health and vitality.  This is information that can increase your Vitality Span and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medi...

Everybody has “surprise attacks” in life. They are inevitable!  In today’s podcast, Dr. Debbie shares a real-life snake bite experience and three principles to deal with the unpleasantries of unexpected events.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does...

Life is all about relationships! Does poor social connection impact bone health?  What if stronger bones were a side effect of better social relationships?  New research has found a surprising link between poor quality social relationships and osteoporosis. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general informa...

We are all looking for ways to feel and look younger longer from the inside out.  Plus, we want life to be delicious!  Today we are going to talk about something you can grow inexpensively in your own kitchen that boosts Vitality and tastes great.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and e...

How good do you want to feel?  We are much more than just our physical health. We are designed as body, soul, and spirit. Today, Dr. Debbie takes a detour to talk about Situational Awareness. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medic...

High blood sugar can slow you down both in the short run and in the long run.  What if a simple, safe, and inexpensive solution was waiting inside your cupboard?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any ment...

How scared should you be of germs - bacteria, viruses, parasites, and fungi?  In this episode of Vitality Made Simple we are going to explore two competing theories to help you answer this question for yourself.  It feels so good to feel good!  This is information that can increase your vitality and take the stress out of being healthy. Disclaimer: This podcast is for general information and enter...

To bolster your vitality, you must optimize your Vitamin D level. Surprisingly, most people find that they are on the low end of optiomal!   Remember:  “Healthy doesn’t have to be confusing, expensive, and no fun.”  Maintaining an optimal Vitamin D easily falls into all three of those categories -  it is easy, it can be free, and it is painless. This is information that can increase your vitality...

What are you most concerned about when it comes to your long-term health and vitality?  As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.”  What if butter could actually protect your brain power?  That’s a question worth asking!  This is information that can increase your vitality and take the stress out of being healthy!  Disc...

Having fun is not trivial.  It is a basic biological drive as essential to our vitality and health as food or sleep.  How good do you want to feel?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of product...

How good do you want to feel? No previous generation has been exposed  to as many man-made and natural toxic substances as we are today.  These toxins accelerate aging and our bodies can easily get overwhelmed and sick.  The good news is that we are designed to eradicate life’s toxins with simple, daily strategies that you can start implementing today.  This is information that can increase your v...

How good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be changed.  In Episode 50, Dr. Debbie Ozment shares an actionable strategy to decrease your risk of memory loss. Knowledge is truly powerful in the area of Alzheimer’s Disease. This is information that can increase your vitality and take the stress out o...

Live your life without regrets!  Although we know what we should do, we tend to do what we want to.  In Episode 49 of Vitality Made Simple, Dr. Debbie Ozment empowers you to transform your “I need to” into an “I want to” and strengthen your memory, your mobility, and your mood.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast...

How good do you want to feel? How good do you want to look?  Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of product...

How good do you want to feel?  Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life.  In Episode 47, Dr. Debbie Ozment explores how comparison can hijack vitality and gives strategies to disentangle yourself from this destructive habit. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: Th...

It feels so good to feel good!  Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspire you to start bouncing and start reaping the many benefits of this simple strategy.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment...

How good do you want to feel?  Vitality boils down to three areas:  Memory, Mobility, and Mood.  Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals.  How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you?  This is information that can increase your vitality and take the stress out of b...

It feels so good to feel good!  Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in recent years because so many people have it. It is a condition in which the lining of the intestines becomes inflamed, damaged, and irritated, which can allow microbial toxins and undigested food particles to flood into the bloodstream.  This is information...