Vitality Made Simple

How in the world can the words “joy” and “diet” live happily in the same sentence?  Because I abhor the word “diet,” I’ll be talking about my Joy-Filled Eating Plan.  Diets are unsustainable and only create forbidden fruit!  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes o...

It feels so good to feel good!  If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want!  In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy!  Resources: Metabolic Flexibility as an...

How good do you want to feel?  The concept that “laughter is the best medicine” goes back thousands of years.  But now this ancient adage is now supported by considerable scientific  research.  Using humor to decrease stress, diminish pain, improve quality of life and even to improve immune functioning has become a popular topic in both lay and professional literature.  This is information that ca...

It feels so good to feel good!  What in the world is Resistant Starch and how does it impact your Vitality?  Separate the facts from the fads.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, ser...

Are you interested in feeling younger AND looking younger?  I’m never going to be talking about expensive cosmetic procedures.  This strategy is absolutely free and supports the design of our bodies - our earthly relationship vehicles. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment...

What are you afraid of?  The evidence is clear.  Living in a constant state of fear will accelerate the wear and tear on your brain and on your body.  It will make you not only feel older faster but it will also make you age faster metabolically.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and en...

Nitric Molecule is a tiny molecule that impacts all areas of your vitality, including energy, blood pressure, diabetes, immunity, and brain function.  Unfortunately, some healthy practices may be zapping your body’s production!  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purpos...

Could low energy be negatively impacting your relationships?  When it comes to health and vitality, it’s all about relationships!  Nitric Molecule is a tiny molecule that impacts all areas of your health, including blood pressure, diabetes, and immunity. Learn how you can enhance your body’s Nitric Oxide production.  This is information that can increase your vitality and take the stress out of be...

What is wrong with wanting to be perfect? The perfectionism mindset robs you of ever feeling satisfied and leaves you frustrated rather than fulfilled. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of produ...

When your vitality suffers, so do your relationships.   Insulin Sensitivity refers to how responsive your cells are to Insulin, which impacts your energy, your immunity, your mood, your cancer risk - all elements of your vitality.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment pur...

So what’s the big deal if your blood sugar is a little high? Lots of people live well with high blood sugar.  But what is this silent phenomenon really doing to your relationship vehicle?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical...

What in the world does your Mother-in-Law have in common with a potentially dangerous gut bacterium?  Fusobacterium nucleatum is a hot topic in research literature. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any men...

 Are you looking for just one simple thing that will solve all of your health concerns?  Could it be the hot and trendy practice of Oil Pulling?  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, s...

Taking care of your mitochondria is critical for mental clarity, energy and Vitality Span.   Environmental toxins, birthdays, and just living life can decrease their efficiency.  Learn mindset strategies that start with WHY, which makes the HOW much easier. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general informa...

What is your relationship with food?  Too many people fail to really enjoy their food.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and m...

How much do you enjoy receiving unsolicited advice?  Unsolicited advice harms relationships and can damage your health.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or suppl...

Thomas Edison said it well! “The chief function of the body is to carry the brain around.”  Enjoy a better brain with these three basics. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services...

Everything can be taken from us except our freedom to choose our own attitude in any given set of circumstances. Join Dr. Debbie as she explores Dr. Viktor Frankl’s Logotherapy, a strategy that can increase your Vitality Mindset.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purpo...

How good do you want to feel?  Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products,...

How important is it to you to live a really long life?  When you really think about it, Vitality Span may be more important to you than Lifespan.  And you have much more control over it!  Today we are going to explore Lifespan, Healthspan, along with my new term, Vitality Span.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast i...

How good do you want to feel? We humans like to complicate things and most people make “healthy” much too confusing.  In Episode 23, Dr. Debbie is talking about a simple way to enjoy eating and feel satisfied longer. If you are battling your blood sugar, if you want to manage your weight, or even if you just want to feel better, then this is information that can increase your vitality and take the...

How good do you want to feel?  How do grudges impact your health and vitality?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may incl...

How good do you want to feel?  Authentic anti-aging doesn’t need to be expensive.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may in...

Type 2 Diabetes is a modern-day epidemic. In fact, it is so common that the complications are easily overlooked until the damage has been done.  But take heart!  By knowing early warning signs, you can make small changes and reverse this devastating inflammatory disease.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for g...

What exactly is Glyphosate?  It is virtually everywhere in our environment.  More importantly, how does this herbicide  impact vitality? This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services,...