Vitality Made Simple

When people live in constant fear, whether from physical dangers or imagined threats, the immune system is weakened. Learn mindset strategies to conquer fear and enjoy your life more.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or de...

Sleep is too often considered a luxury rather than a necessity in our busy world.  Nevertheless, restorative sleep is essential for the balance of appetite hormones. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any m...

The ever-popular Vitamin D is commonly called “The Sunshine Vitamin” and like sunshine, has been found to positively alter mood.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests,...

Relax!  You’re only prediabetic!  But do you really want to stay on this slippery slope of “normal?”  Episode 15 of Vitality Mindset Made Simple is your wake-up call.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any...

The weight-conscious public often consider artificial sweeteners as “health food.”  That sounds logical but there is more to the story!  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services,...

What is Leaky Gut and why should it matter to you?  Learn why the condition of your gut lining may have the biggest influence on your physical and mental health.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any menti...

Our modern high-stress lifestyle coupled with engineered food and longer waking hours have created a perfect storm for obesity and its related problems. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of pro...

Brain Fog is becoming all too common. In Episode 11 of Vitality Mindset Made Simple, I will discuss three simple mindset shifts to chase away brain fog and help you enjoy more clarity of thought.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute m...

Take a deep breath!  Sugar doesn’t “cause” cancer, but there’s more to this story.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may i...

What in the world is “Functional Medicine” and how can it impact your healthspan?  In Episode 9, Dr. Debbie Ozment explains how the Functional Medicine model of care can increase your vitality and take the stress out of being healthy!  Here’s the link to the research cited in this episode:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822085/   Disclaimer: This podcast is for general information...

How do bleeding gums impact your hopes and dreams?  “A little bleeding” may not matter too much until you realize the tremendous impact on your entire body, including your brain, which has a tremendous impact on your hopes and dreams.  Bleeding gums are often ignored, dismissed, and even considered “normal.”  But that couldn’t be further from the truth.  Episode 8 of Vitality Mindset Made Simple w...

What if you could lower your blood pressure, improve your blood glucose, and experience more happiness?  What if you could fear less and decrease anxiety -- all without spending any money?  The simple practice of gratitude can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute...

Unfortunately, there is no secret “berry from the rainforest” to maintain or recover brain function!  Our brain is essential for much more than memory; it also affects mood, movement, and moxie.  In Episode 6 of Vitality Mindset Made Simple, you will be inspired to be more intentional about a ridiculously simple brain nutrient that’s free, delicious, and essential.  This is information that can in...

Life is full of surprises!  What do you do when you feel great but find out you have a cancer diagnosis?  That’s exactly what happened to Dr. Debbie Ozment and happens everyday to thousands of people!  In Episode 5, she candidly shares her very recent diagnosis of Chronic Lymphocytic Leukemia, along with lifestyle and mindset strategies to live with vitality when faced with the unplanned, unpleasa...

Losing weight doesn’t need to be confusing, expensive, or no fun.  Diets often actually make people gain weight.  Learn three simple mindset shifts that will set you up for sustained weight loss.  You can move toward your happy weight and still enjoy your life. This information will increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information...

Can we talk about your bowel habits?  Why does it even matter?  If you want to feel good, you have to think about poop.  Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more.  In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life.   RESOURCES: Fiber List   http://DrDebbieOzment.com (pending) Bris...

Just how relevant is the oral cavity to your COVID-19 risk?  Smart researchers all over the world are asking this same question and they are finding encouraging answers.  Join Dr. Debbie Ozment as she explores the link between bleeding gums and COVID-19.  This is information that can increase your vitality and take the stress out of being healthy! RESOURCES:  Dr. Debbie’s TEDx “The Forgotten Orifi...

  How much control do you really have over your “healthspan” - the years that you are full of zest for life?  In Episode 1, Dr. Debbie Ozment will simplify the emerging science of Epigenetics and show you how it’s all good news.  You are not a prisoner of the genetic code that you were born with.  Remember, a Vitality Mindset takes the stress out of being healthy! RESOURCES:  Dr. Debbie’s TEDx “Th...

In this intro episode you will meet our host Dr. Debbie Ozment, DDS, MS.  She will explain why you will want to make this podcast a part of your journey to vitality. Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affil...