Vitality Made Simple

You are in for a treat!  Inspired by love for her husband, Martha has been relentless in her pursuit to understand and unravel complex health challenges, starting with Parkinson’s Disease.  Curious, tireless, and fearless, she intensely investigates the gut microbiome as a root cause for so-called “hopeless” diseases.  Her discoveries can enhance your vitality and your relationships!  Martha’s TED...

We all know someone facing a cancer diagnosis.  Amazing, inspiring, and brimming with hope, Joe Tippens generously shares his personal cancer story in this timely interview.  Diagnosed with small-cell lung cancer on Labor Day of 2016, he immediately underwent all available conventional treatments and was eventually told to “hire Hospice.”  Curious and unafraid, he utilized information from a mouse...

Everybody knows somebody dealing with cancer.  Dr. Al Danenberg shares his journey in dealing with the life-threatening diagnosis of Multiple Myeloma.  His success via “unconventional cancer cures'' will surprise and inspire you. His recent book “Eat As If Your Life Depends On It” is available on Amazon and is full of strategies for living in our modern world. You can learn more about “D...

We are hearing much these days about “anti-aging” strategies but many  are actually cosmetic procedures that do nothing to slow down the aging process.  How do you know what is helpful and what is actually hype?  In today’s podcast, you will learn how to discern authentic anti-aging medicine. This is information that can increase your vitality, improve your relationships, and take the stress out o...

Curious and brave, Dr. Thomas Levy graduated, with honors, from Tulane Medical School in 1976, and then from Denver College of Law in 1998.  A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public.  He has authored thirteen books on health-related issues to help people restore and maintain vibrant health in the fa...

Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, connects the dots between modern ailments and the gut microbiome.  Enjoy today’s episode as he clearly presents actionable strategies that will empower you to look and feel younger.  Check out his fascinating podcast entitled “Defiant Health” and explore his informat...

Functional Medicine pioneer, Laura Miles, M.D., shares her knowledge, insight, and experience on this emerging medical challenge.  Difficult to diagnose due its many manifestations, Breast Implant Illness is the root cause of many puzzling disorders in our modern world.  Enjoy this in depth interview and then please watch Dr. Miles’ TEDX Talk, “The Science Behind Breast Implant Illnesses”:    http...

Dr. Greg Dennis shares his passion for personalized, relationship-based medicine that empowers his patients to stay well and thrive with innovative therapies and sound lifestyle advice.  Certified in Anti-Aging Medicine, Dr. Dennis is an out-of-the box thinker who practices what he preaches.  In this interview, we discuss Ozone Therapy, Hormone Replacement Therapy, and more. You can find Dr. Denni...

Do you want to feel younger – longer?  If so, learning about Insulin Resistance is a key because this sneaky disorder is at the root of all the chronic, age-related diseases that we want to avoid.  It absolutely accelerates aging.  We want to get older without feeling old. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!  Di...

If you are making any New Year Resolutions, this podcast is for you! Learn and incorporate the Start Somewhere Mindset to increase your confidence and enjoy positive outcomes.  According to recent research, more than 90% of New Year Resolutions are forgotten and the benefits are never realized. This is information that can increase your vitality, improve your relationships, and empower you to feel...

Too many people are suffering from digestive issues - everything from burping and bloating to alternating constipation and diarrhea.  After today’s podcast, you will have a super simple strategy that will improve your gut health, increase your healthspan, and help you age more slowly.  This is information that can increase your vitality, improve your relationships, and take the stress out of being...

In today’s podcast, I want to empower you with research on Quercetin, a friendly nutrient that has been scientifically proven to enhance immunity.  And take heart!  You can eat your way into the therapeutic range if you don’t want to take more pills.  Woohoo!  That is great news!  This is information that can increase your vitality, improve your relationships, and take the stress out of being heal...

Food should be a source of enjoyment as well as fuel and nourishment!  But fear of holiday weight gain and food regret are common stressors that can hamper your festivities. Learn three sustainable strategies to enjoy yourself and avoid vitality-zapping anguish. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!  Disclaimer: T...

What are your personal reasons for making conscientious decisions about your physical and mental health?  And why in the world would anybody mock your desire to make those positive choices? In Episode 80, I will unravel the motivations behind Health Shaming and explore ways to respond that build rather than harm relationships.  This is information that can increase your vitality and take the stres...

You don’t have to be from Oklahoma to know that it is good to do everything possible to maintain sharp vision.  In this episode, I am going to talk about how blood sugar impacts Macular Degeneration.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constit...

Call me crazy, but I’m actually excited about fasting!  If somebody had told me ten years ago that I would choose to eat less and actually like it, I would have called them crazy.  In Episode 78, I’m going to talk about an Integrative Cancer Therapy/Strategy that is working for me. Don’t let fasting scare you.  How good do you want to feel?  This is information that can increase your vitality and...

How good do you want to feel?  In our modern world, anxiety, depression, and less-than-optimal mental health run rampant.  Nothing zaps vitality like mental health challenges!  In today’s podcast, you’ll learn a strategy to decrease anxiety and depression, and enjoy more mentally happy days.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer:...

Sometimes you see a research study that makes SO MUCH SENSE!  I am so thankful for people who ask quality questions and then do the tough work to search for answers.  In today’s episode, I will share hope for those of you (and your loved ones) with Inflammatory Bowel issues, an increasingly global issue that causes too many people too much distress.  This is information that can increase your vita...

Are you depending on a doctor, a prescription, or a nutritional supplement to keep you healthy?  When it comes to Vitality, there is nothing that any person or any chemical can do to keep you feeling great!  Today’s episode shares the secret to a long and vital Healthspan.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for...

The purpose of this podcast is to help you lower your risk of cancer and actually RAISE YOUR EXPECTATIONS regarding how good you can feel. Vitality Made Simple will help you stop worrying about the many health problems that other people suffer with. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and...

This podcast is for people who want a vibrant healthspan and less stress in life!  What does “Small Stools, Big Hospitals; Big Stools, Small Hospitals” mean?  Tune in to find out! This is information that can increase your vitality and take the stress out of being healthy. Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental...

We humans tend to complicate all aspects of life. In Episode 72, we are going to simplify the quest for a longer and richer healthspan and enhanced  vitality with the actionable acronym of HOPE. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute me...

In today’s episode, I will explore an often overlooked strategy to help combat depression.  It is free, it is easy, and you can begin to feel better today.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of...

How good do you want to feel?  Many people suffer from bloating and digestive discomfort caused by a pesky bacteria called Helicobacter pylori.  In Episode 70, Dr. Debbie will explore Mastic Gum, a simple and safe remedy to treat this all-too-common stomach bacteria. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for gener...

How good do you want to feel?  “Watch and Wait” is often the prescribed protocol for an early medical diagnosis. It is exactly what an oncologist said to me.  Unfortunately, “watch and wait” typically results in increased worry and worsened outcomes.  It is always wise to be proactive rather than reactive. This is information that can increase your vitality and take the stress out of being healthy...