Vitality Made Simple

Carolyn Dean, MD, ND, is the world expert on Magnesium and author of The Magnesium Miracle , the authority on Magnesium’s influence on health, fitness and chronic disease. With unique dual qualifications as medical doctor AND a naturopath, Dr. Dean is truly a world expert in Integrative Medicine.  I pray that Dr. Dean’s curiosity, experience, and youthful energy will be an inspiration to you as sh...

In today’s podcast, I’m doing a short book review on The Biology of Belief, an incredible book by Bruce Lipton, PhD, that looks scientifically at how our beliefs impact our physiology. His studies are absolutely amazing! Additionally, I’m talking about how “God said it first” in the Bible.   This is information that can increase your vitality, improve your relationships, and take the stress out of...

Heart health champion, Dr. Royce Bargas, shares insight into her world of Integrative Cardiology, where the focus is on prevention and total body vitality rather than just managing disease. Dr. Bargas is board-certified in Internal Medicine, Cardiovascular disease, and Cardiac Electrophysiology, and is certified by the Institute of Functional Medicine.  She utilizes the roots of Osteopath and the...

A pioneer in the field of “Microbial Ecology,” Dr. Raul Cano generously  shares the latest research in the world of probiotics, gut health and soil health.  Microbial Ecology, the study of how microorganisms interact with their environment, with each other, and with other plant species, is an exciting field that impacts the future of each and every one of us.   Dr. Cano has had an incredible caree...

Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, is an absolute master at connecting the dots between modern ailments and the gut microbiome. Enjoy today’s episode as he clearly presents new research on safe sweeteners, the real dangers of common emulsifiers, and the benefits of Astaxanthin.  We had a lively discus...

Everybody knows someone battling cancer. Fusobacterium nucleatum is an oral anaerobe that trans-locates to other areas of the body. It negatively impacts gut health in a number of ways including contributing to Irritable Bowel Syndrome.  Initially it was found to be prevalent in human colorectal cancer (CRC) where it is associated with poor treatment outcomes. It is being widely studied and found...

The research is clear!  A happy marriage boosts health, vitality, and lifespan.  Married men have lower levels of stress hormones and married women experience less anxiety and conflict than do their single counterparts.  Today’s guest and cofounder of Awesome Marriage Podcast, Dr. Kim Kimberling, is a wealth of knowledge and experience when it comes to marriage and healthy relationships.  He has b...

Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today.  A pharmacist and nutritionist with a commitment to helping as many people as possible, Keith is widely known as the Cancer Cowboy.  His Instagram is fascinating and he has a wealth of free information on his website www.prevailovercancer.com . Disc...

This is a podcast that you will want to share far and wide!  Holistic Cancer Coach, Karla Mans Giroux, talks about key factors that have been proven to help people survive cancer.  We are not talking about the typical areas such as diet and exercise!  Surviving cancer is much more than “eat greens and take vitamins”; emotions play a key role and are too often overlooked.  Coach Karla works closely...

David Minkoff, MD, truly practices what he preaches! Youthful still although in his mid 70’s, he has completed 47 Iron Man competitions - most recent one in Kona, Hawaii. This episode will help you understand the underlying deficiencies that are likely responsible for your body’s inability to repair injuries.  Dr. Minkoff gives sustainable strategies and real-life examples.  You can find Dr. Minko...

The oil from the liver of the Cod fish has helped humankind for centuries.  Its many benefits are just as sensational today as they were back in the 1700’s. A food source for Vitamins A and D, as well as Omega 3 Fatty Acids, Cod Liver Oil is accessible, inexpensive, and tasty.  Today’s episode will inspire you to incorporate this medical food into your day to increase your Vitality by decreasing c...

Thomas Levy, MD, JD, shares specific protocols to overcome colds and viruses - no prescription necessary.  Curious and brave, Dr. Levy graduated with honors from Tulane Medical School in 1976, and then from Denver College of Law in 1998.  A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public on the life saving b...

Having traveled around the world searching for effective and less toxic ways to heal people, Dr. Thomas Lodi is a pioneer in the field of Integrative Cancer Therapy.  Before graduating from the Hawaii School of Medicine in 1985, Dr. Lodi worked for a decade as a clinical psychologist. He truly treats people from the perspective of body, mind, and spirit.  His healing approach is truly revolutionar...

It is a pleasure to welcome Cass Nelson-Dooley to Vitality Made Simple!  An expert in Medicinal Plants via her research in Panama, Cass is the author of an intriguing book entitled Heal Your Oral Microbiome.   Her perspective is especially fascinating to me because she is NOT a dentist!  Writer, researcher, and speaker, Cass helps people understand the impact that the mouth exerts on total body we...

What in the world is Colon Hygiene?  Although Colonic Hydrotherapy has been used globally for years, it is certainly new to me.  An expert in this area, Dirk Yow, a curious and humble expert in colon health, is my guest today and explains this traditional detoxification therapy.  In this interview, we also get to the bottom of several interesting detoxification methods, including Coffee Enemas. Di...

There is much in the news about the recent increase in the number of people who are experiencing blood clots.  In today’s episode, I’ll be telling you about an enzyme from food that could revolutionize blood clot care This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!   Disclaimer: This podcast is for general information and e...

Innovators in the medical field for 26 years, Drs. Steve Lantier and co-founder Keith Smith have brought a new paradigm to the field of medicine with transparent pricing.  Dr. Lantier describes the challenges they have overcome to be the most affordable surgical solution in the region. With their posted prices available on the internet https://surgerycenterok.com/ everyone can know exactly what a...

 You can have stronger bones, no matter what your stage in life! In last week’s episode of Vitality Made Simple, we talked about the causes of thinning bones.  This week I am discussing sustainable solutions that are within your power. This is information that can help you feel better, look better and enjoy better relationships.  The product that I mentioned is OSAplex MK7.  If you would like to s...

Osteoporosis is not just an “old woman disease.”  This bone thinning is impacting more people at younger ages, including men.  Assessing your vulnerability is the first step.  In today’s episode, Dr. Debbie helps you learn why it matters, risk factors, and what exactly to look for when getting a DEXA Scan.  Disclaimer: This podcast is for general information and entertainment purposes only and doe...

Dr. William Davis, MD, NYT best-selling author of the Wheat Belly series, Undoctored, and Super Gut, is a tireless patient advocate for optimal vitality.  Connecting the dots between gut health and modern ailments, he will empower you with actionable strategies that will help you feel better, look better and more fully enjoy the relationships in your life.  In Episode 99 of Vitality Made Simple, h...

The truth is often difficult to uncover!  Senior Research Scientist at the Massachusetts Institute of Technology, Stephanie Seneff, PhD, generously shares her research on Glyphosate, a common herbicide found on food, in soil, and in our water.  This is information that you need to optimize your Vitality Span. Disclaimer: This podcast is for general information and entertainment purposes only and d...

Author of “The Shift,” DeWitt Wilkerson, DMD, inspires us with his innovative style of whole-body dental care, which he terms “Integrative Dental Medicine.”  A generous, life-long learner, Dr. Wilkerson is especially passionate about diagnosing early airway disease and gives strategies to determine if you (or a loved one!) may be suffering from this silent issue that will sabotage your sleep and z...

A life brimming with Vitality requires more than just putting a bandaid on chronic inflammatory disease.  Merely treating symptoms is, unfortunately, the “norm” in our society and perpetuates the pain.  Morley Robbins, a world-renowned Citizen Scientist, shares his Root Cause Protocol for getting to the base of inflammatory disease and illness. Disclaimer: This podcast is for general information a...

How much autonomy do you want over your Vitality Span?  Proactive strategies, rather than the reactive medical model, will empower you to feel better, look better, and more fully enjoy the relationships in our lives. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! Disclaimer: This podcast is for general information and ente...

Danny Grannick, CEO and Co-Founder of Bristle Health, inspires us to test our microbiomes in the privacy of our homes.  This simple, inexpensive, and noninvasive “decentralized” health test will help you increase your Vitality Span and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental...