Vital Mentality Radio with Angel Munro

In this episode I invited Sophia Baraldi from Raw Milk & Honey to talk about Childbirth from a Terrain perspective & her most recent webinar Rethinking Group Strep B (GBS): Beyond the Germ Theory where she demonstrates the flaws in the scientific literature that is foundational to the claim that Group Strep B causes disease in mothers & newborns.   Find Sophia’s work You can find Sophi...

It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body. Especially popular at the moment is health influences selling peptide stacks like the glow stack & the wolverine stack for their cosmetic enhancement attributions. When it comes...

The chemical Polyethylene Glycol (PEG) is in just about everything. Covid vaccines, pharmaceuticals including mental health medications, cardiovascular medication, laxatives, over the counter medication, pain medication, antibiotics and more. You can even find it in some big brand synthetic supplements & even some premade herbal formulas. Personal care products like sunscreen, shampoo, make up...

Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure? Expensive gadgets, synthetic supplements, peptides, complicated routines & restrictive diets aren’t really delivering the results they promised. In this episode we discuss the psychology behind the idea that the body needs to be hacked & how simple health & healing...

It’s coming up to summer here in Australia & there is growing confusion around our relationship to the sun. On one hand we have been taught to fear the sun & protect ourselves from it. At the same time, there is growing awareness that not only is sunscreen harmful, but that the sun is essential for all health outcomes, leaving many confused on what they should be doing in the warmer months...

Can we find the cause & cure for Autism? In this episode we follow up from my past podcast on the topic post Trump & RFK Jr’s Announcements regarding Autism. And we address major flaws that’s being made in terms of getting to the bottom of this growing issue. Support my work https://buymeacoffee.com/angelmunro Find my work & full show notes www.angel-munro.com

This week is Q & A. I answer questions regarding portion size, vitamin deficiencies, raising children to make healthy choices, Saffron & Lions mane for ADHD, microwaves, canned food, air fryers & growing veggies.   Support mywork https://buymeacoffee.com/angelmunro   Find my work www.angel-munro.com   Show notes can be found at www.angel-munro.com

In this episode we look at …… Common deficiencies for vegans & vegetarians & the best way to replete them The pitfalls of lab made single nutrients Fortification of foods Whole food supplements   Support my work https://buymeacoffee.com/angelmunro   Find my work www.angel-munro.com   An Aligned Diet Workshop https://www.angel-munro.com/general-1   Full show notes at www.angel-munro.com

This week we’re talking about water & its applications in health as preventative medicine & for its therapeutic applications for bothacute & chronic disease. We also take a look the intelligence of water, EZ water, cold plunging & Naturopathic hydrotherapy. Support my work https://buymeacoffee.com/angelmunro Find my work + full show notes www.angel-munro.com

The blockbuster drug Ozempic & its other GLP-1 receptor agonists counterparts, once prescribed for diabetes, is now prescribed off label for weight loss. These drugs have become so popular that we are in shortage of them in Australia. Currently, there are limited long term studies on the effects of taking this medication, which begs the question, how informed are individuals taking these drugs...

This week on Vital Mentality Radio we have a look at Zinc & what it's role is in the body, how zinc deficiencies present, how zinc supplements are made & why wholefood supplementation may be the better way to go. I also discuss the principles of Naturopathy & whether or not modern day natural medicine has lost it's way. Support my work https://buymeacoffee.com/angelmunro The Sh...

This week we take a look at autism spectrum disorder (ASD), attention deficit disorder (ADD) & attention-deficit/hyperactivity disorder (ADHD & we ask some essential questions. How are these conditions clinically diagnosed?  Does the diagnosis address the individuals root cause? What are some of the causes? What are some solutions? And how can we approach this on an individual level to aid...

More than ever before, people are confused about what they should be eating. To add to that, the rate of overweight & obesity & related diseases like cardiovascular disease& diabetes are on the rise. In this episode I discuss why food may not be the biggest problem in your weight management struggles & what lifestyle changes you can make to free yourself from diet confusion & d...

I often get asked what I take if I have a cold or flu? I don’t think I always do my approach justice as I often reply “nothing, I rest” but there is a bit more to it than that. In this episode I provide references& reading lists for the refutation of germ theory. I Discuss why interrupting a cold/flu with pharmaceuticals can lead to chronic disease, the nocebo effect & my home protocols fo...

In this episode we take a look at the hot topic that is Perimenopause & Menopause and drill deeper than the estrogen/progesterone story to investigate what might be causing common symptoms as well at looking at ways to naturally support women through this transition. Support my workbuymeacoffee.com/angelmunroBook in a session with mehttps://www.angel-munro.com/serviceshttps://www.angel-munro.c...

I was talking to a friend about serious health conditions that occur as a result of taking pharmaceuticals, I said I would put that in the category of a lifestyle choice & she (fairly) queried whether that was an insensitive take if the person was just following doctors orders. This brought up the existential question that I think we are all starting to become aware of. Who is responsible for...

Collectively, we have walked into a technological age withvery little questioning on what the ramifications are for this convenience. In this episode I take a closer look on the health effects of WIFI, phones & other tech on our health & offer simple strategies to reduce our exposure to these non-native Electromagnetic Frequencies (EMF’s). References Book: The Invisible Rainbow: A History...

An introduction to viewing health & medicine through a terrain lens. Moving past the bad germ, bad gene, bad luck hypothesis of western medicine into radical self responsibility. Book a session with me https://www.angel-munro.com/services The Shop https://www.angel-munro.com/shop References https://www.amazon.com.au/Can-You-Catch-Cold-Experiments/dp/1763504409 https://www.bmj.com/content/346/b...