Paul Nugent
Visualisations from The Erasmus Foundation
In the Erasmus Foundation we attempt to achieve a deep level of spiritual meditation by using a simple technique, called "The Round Breath". Although this method is simple, good meditation is not easily achieved without practice. Part of the methods we teach involve visualisation techniques to help transcend into a deep state of meditation, and all these procedures can be quickly adopted by the beginner. There is nothing difficult or complicated about learning meditation. Used daily, meditation will help you attain a more peaceful life, enabling you to deal better with stress, help you gain a...
Be sure to visit the podcast's website and support the creator: www.erasmus-foundation.org
Author
Paul Nugent
Category
Podcast website
Latest episode
Jan 20, 2024
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Episodes
E23 A Wheelbarrow 01.11.2022 12:15
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E22 The Guillotine 27.10.2022 10:40
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E21 A Supermarket Trolley 27.10.2022 11:04
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E20 A Thread 25.10.2022 8:43
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E19 The little Vole 25.10.2022 9:36
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E18 The Whale 21.10.2022 10:40
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E17 The Frog 16.10.2022 13:00
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E16 A Train Journey 10.10.2022 13:42
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E15 A Shark 09.10.2022 12:42
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E14 A Fence 06.10.2022 10:49
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E13 A Blue Tit 05.10.2022 9:13
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E12 The Robin 01.10.2022 11:44
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E11 The Pool of Life 30.09.2022 9:10
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E10 A Crystal of Salt 29.09.2022 10:31
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E9 A Stone 28.09.2022 12:18
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E8 The Wood 27.09.2022 10:09
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E7 A Fairy Tale 26.09.2022 13:30
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E6 Alpha Centauri 25.09.2022 10:16
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E5 Bamboo 24.09.2022 14:15
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E4 The Snowflake 23.09.2022 12:46
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E3 A Crystal Triangle 21.09.2022 12:15
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E2 A Desert Sand 19.09.2022 10:33
Episode Notes No tes go here
E1 The Garden Rake 18.09.2022 8:47
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