Paul Nugent
Visualisations from The Erasmus Foundation
In the Erasmus Foundation we attempt to achieve a deep level of spiritual meditation by using a simple technique, called "The Round Breath". Although this method is simple, good meditation is not easily achieved without practice. Part of the methods we teach involve visualisation techniques to help transcend into a deep state of meditation, and all these procedures can be quickly adopted by the beginner. There is nothing difficult or complicated about learning meditation. Used daily, meditation will help you attain a more peaceful life, enabling you to deal better with stress, help you gain a...
Be sure to visit the podcast's website and support the creator: www.erasmus-foundation.org
Author
Paul Nugent
Category
Podcast website
Latest episode
Jan 20, 2024
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Episodes
E73 Water 20.01.2024 9:55
# Episode Notes
E72 A Drain 13.01.2024 11:00
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E71 Negativity 06.12.2023 10:24
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E70 Two Swans 26.11.2023 9:01
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E69 A Barley Corn 01.11.2023 10:34
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E68 A Desert 25.10.2023 9:14
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E67 A Playpen 14.10.2023 8:25
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E66 A whale revisited 04.10.2023 9:23
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E65 A bed 20.09.2023 9:02
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E64 A towel rack 14.09.2023 11:16
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E63 A Christmas Cracker 05.09.2023 9:23
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E62 A spoon 29.08.2023 8:42
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E61 A hedgehog 18.08.2023 11:37
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E60 A Matchbox 01.08.2023 8:22
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E59 A Waterfall 20.07.2023 12:03
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E58 A Window 11.07.2023 9:28
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E57 The Coalminer 04.07.2023 10:07
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E56 A Wren 26.06.2023 10:35
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E55 A dividing line 23.06.2023 10:34
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E54 A Tarantula 19.06.2023 10:58
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E53 The Hare 06.06.2023 9:52
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E52 A door mat 28.05.2023 9:21
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E51 Within the soil 15.05.2023 10:34
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E50 The lowly worm 04.05.2023 9:33
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E49 The Mole 04.05.2023 9:27
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