Paul Nugent
Visualisations from The Erasmus Foundation
In the Erasmus Foundation we attempt to achieve a deep level of spiritual meditation by using a simple technique, called "The Round Breath". Although this method is simple, good meditation is not easily achieved without practice. Part of the methods we teach involve visualisation techniques to help transcend into a deep state of meditation, and all these procedures can be quickly adopted by the beginner. There is nothing difficult or complicated about learning meditation. Used daily, meditation will help you attain a more peaceful life, enabling you to deal better with stress, help you gain a...
Be sure to visit the podcast's website and support the creator: www.erasmus-foundation.org
Author
Paul Nugent
Category
Podcast website
Latest episode
Jan 20, 2024
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Episodes
E48 A straw roof 18.04.2023 11:39
# Episode Notes
E47 The Armadillo 30.03.2023 11:45
# Episode Notes
E46 The Sword of Truth 21.03.2023 9:46
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E45 A Target 03.03.2023 9:07
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E44 A blade of grass 21.02.2023 10:40
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E43 A Shrew 15.02.2023 7:45
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E42 A slippery slope revisited 10.02.2023 9:45
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E41 A Toad 01.02.2023 11:12
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E40 A Pin 24.01.2023 11:44
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E39 A Pig 18.01.2023 10:11
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E38 A Layer Cake 09.01.2023 10:56
# Episode Notes
E37 A Frog and its Purpose 21.12.2022 10:22
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E36 A Needle and Thread 19.12.2022 11:37
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E35 A little Foot Bridge 13.12.2022 10:20
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E34 A Beetroot 06.12.2022 11:51
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E33 A Nucleus of an Atom 04.12.2022 12:29
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E32 Half Full or Half Empty 01.12.2022 10:20
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E31 A little Slay 29.11.2022 9:35
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E30 A Football 21.11.2022 11:03
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E29 A Tram 21.11.2022 9:32
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E28 An Iceberg 15.11.2022 14:10
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E27 A Rat trap 15.11.2022 34:34
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E26 The white cliffs of Dover 06.11.2022 9:58
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E25 A slippery Slope 02.11.2022 12:26
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E24 A piece of Coal 01.11.2022 10:43
# Episode Notes
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