VISION x GRIND

Wow. Can you believe this podcast has been going for 3 years??? Man what a journey. We’re going to end this season (and 2025) by setting a BULLETPROOF plan for success in the next year. In this episode I share a simple method to ensure you’re able to maintain consistency and discipline without making it some complicated mess. I also share my personal reflection on the past year and give a little i...

From the outside looking in, fitness and weight loss are synonymous And while one is a product of the other, fitness is a spectrum and there are different goals that require different approaches. In this episode I discuss the main differences between WEIGHT LOSS, AESTHETIC, and PERFORMANCE goals and why they should remain separate in the fitness space. This is an important discussion for people wh...

Welcome back! In this week’s episode I give you the blueprint for building the body you ACTUALLY want. This episode is about cutting through the fluff and simplifying the process of getting stronger and leaner WITHOUT spending hours in the gym or having to follow an absurd diet. Take notes. ----- JOIN THE KETTLEBELL GRIND! The Kettlebell Grind 8-week program teaches you how to master this movement...

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com

There’s always been this myth floating around that living a healthy lifestyle is expensive. That’s usually what people who don’t live a healthy lifestyle say. I’m sure at one point this was true, but nowadays that line of thinking is a product of misinformation. In today’s episode I breakdown the TRUE cost of a healthy lifestyle. I give a realistic look at what it costs to eat healthy, train consi...

This topic always makes people’s butthole pucker. I don’t know when discussing manhood and masculinity became a taboo topic, but I can guarantee that’s why there has been such a disconnect. I love having this discussion because my current views and beliefs surrounding manhood and masculinity are a product of my personal experiences and things I wish I would have been taught when I was younger. Thi...

Damn it feels good to be back! After a WILD start to the year, I'm finally back with a NEW episode of the VXG Podcast! And this is the most appropriate way to kick off a new season. I could've easily used this gap in recording as an excuse not to do this anymore more. But instead, I'm using this as an opportunity to re-establish my commitment because just like the title of this epis...

With the new year coming up, people are typically focused on 2 types of fitness goals: 1. Weight loss goals 2. Aesthetic goals But there’s a 3rd goal that a select few of us north of 35ers tend to neglect And it’s the most important goal you can focus on that will actually knock out weight loss and aesthetic goals without having to diet yourself to death or do endless (and pointless) bicep curls I...

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com

After a month hiatus, I'm back! This week is a bit of a departure from our normal fitness talk. I just wanted to vibe with you about what life has been like since becoming a Dad for the second time. Specifically a GIRL DAD and what changes I've felt within me already. I do get into some fitness talk, but more so about the direction of my current program and the evolution of the VXG and D...

Imagine you’re playing in the Super Bowl. The biggest game of them all. You’ve trained YOUR ENTIRE LIFE for this. Your only goal is to WIN. You’ve stuck to your game plan for 3 quarters and even though it has been working, you’re still behind. Q4 is officially underway. Tom Brady Kobe Bryant Patrick Mahomes What do they have in common? They’re game managers. With the game on the line, they ditch t...

In this special episode, I talk about the best decision I’ve ever made for myself. I officially hit 500 days without alcohol! This is a commitment I made to myself so I could show up as a better husband, a better father, and a better man. I share personal (and embarrassing) stories reflecting on the impact alcohol has made on my life and why this milestone is so important. My goal is to help as ma...

"You don’t train/exercise/workout to lose weight" I bet your immediate response to that statement is "Huh?" It's true, we don't workout to lose weight. And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey. I simplify the science behind weight loss and the role training plays in the...

Damn... so this episode started off talking about how you should train for the body you WANT vs. training to escape the body you have. But it got MUCH deeper. When I was younger, my mom would always use the phrase "act as if" As in "Act as if you already have what you want" or "Act as if you are the person who has already achieved that goal". It's always served m...

What is your personal standard? I'm going to be blunt... You gotta stop accepting bullsh*t from yourself The quality of your life will improve tenfold when you raise the bar for what you accept from yourself and others. In this episode I talk about why its so important to raise your personal standards, how to raise your personal standards, and the potential benefits you gain from doing so. Ki...

Does the effort match the goal? Simple question, right? You'd be surprised at how many people's effort just doesn't line up with what they say they want. In this episode I explore the question and offer some perspective that might help you either reignite your effort or reposition your goal. There are some solid pieces of advice in here that you'll want to lock in on. It might...

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com

He's BAAAAAAACK! Yeah buddy! I'm back with some fresh heat for ya. This might be THE episode... It's either going to fire you up Or it will be the reason you finally block me We shall see. As you can see by the title, it's not going to be a walk in the park. In today's episode I'm giving you some raw, unfiltered motivation that will help you creating insane results in...

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com

This week's episode is straight 🔥 I got the opportunity to sit down and chat with the CEO and Founder of Tailored Coaching Method, Cody McBroom ( @CodyMcBroom ) Cody is a 7 figure business owner who has dedicated his life to helping average people become above average through fitness and nutrition and in this episode he shares the story of how he first developed this vision in 2012 and the g...

This week is all about CARDIO Damn near every fitness professional has a different stance on cardio and its necessity in your training program. Some say its not necessary Others say its absolutely necessary Most don't have a solid stance either way In this week's episode, I breakdown my philosophy around cardio and the best way to incorporate it into your program to accelerate fat loss....

Today is a very important day. Today my wife and I celebrate 10 YEARS OF MARRIAGE! So this week’s episode hits a little different.  My wife Alexis and I sit down and discuss all things marriage. We reflect on how our lives have evolved together over the years and reminisce over the many MANY adventures we’ve had during this 10 year journey. Whether you’ve been married or want to get married one da...

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com