VISION x GRIND

Nutrition seems to be the area of fitness where people struggle the most. And I understand why! I mean if you've ever even THOUGHT about getting in shape, your social media feeds get BOMBARDED with content telling you how to do it. The issue is that all of the information you see contradicts itself, which makes everything even more confusing. Well lucky for you, this episode is going to intro...

I’m personally sick of the whole “work on your summer body” nonsense that every other fitness professional and influencer gets on right about this time of year. I get it.  Marketing. Doesn’t make me any less sick of seeing it. It’s literally every fit pros go to. It works so well because most people who want to get their summer body were on the same mission last year and will do the same thing nex...

Have you ever had to change EVERYTHING about your life? Your habits. Your social circle. Your daily actions. Your thoughts. Your actions. Has there been a situation or circumstance in your life that made you feel like a complete LIFESTYLE OVERHAUL was necessary. If so, THIS EPISODE IS FOR YOU. In this week’s episode I share personal stories about when I had to take stock of my life and let go of t...

Getting and staying fit after 30 is a different beast. In this week’s episode I talk about how to navigate fitness in your 30s and beyond. Whether you were in great shape in your teens and twenties and let yourself go, or you’ve been noticing your body responding differently to things you’ve been doing, this episode will show you how to navigate your fitness journey as you enter your thirties and...

This week I had the opportunity to sit and chat with one of the emerging voices in the health and wellness space, Holly Cotton ( @HollyCotton_ ) Holly is the definition of GRINDING.  She's a best-selling author, media personality, RN, Life Coach, and breast cancer survivor!  I had the privilege of watching her ascend into the spotlight over the last few years, so it was only right that I brou...

No matter how hard you train, if you’re not handling business OUTSIDE of the gym you won’t see the results you want to see. Whether you have a specific performance or aesthetic goal, or you just want to get in better shape and improve your overall health, what you do throughout the day is just as important as what you do in the gym. In this episode I break down the NON GYM FACTORS that will make o...

This week I highlight the main differences in aesthetic training versus performance training, as well as the pros and cons each way so you know which direction best suits your goals. I touch on everything from the contrast in training styles to the nutritional differences in fueling for aesthetic purposes versus performance improvements. As a bonus, I also explain how it’s possible to have the bes...

Continuing the Interview Series, this week I had a chance to chat with former athlete turned leadership coach Jimmy Carter ( @Ingrained2Train ) I’ve personally watched Jimmy ascend over the years and it was great to have the opportunity to hear his story. Jimmy talks about his upbringing in Southside Chicago, how he discovered fitness as a career and was able to train high level athletes, many of...

In January of 2024, I hit a pretty significant milestone... TEN YEARS AS A FITNESS PROFESSIONAL! In today's episode, I reflect on those 10 years and give insight on what its like to be in the fitness industry for so long, as well as telling some fun stories about this journey. This episode is valuable on so many levels. Whether you are an aspiring fitness professional yourself, or someone who...

WE'RE BACK WITH SEASON 2! And boy am I hyped for this episode. What better way to kick off the new season than with a FIRE interview with my brother, the one and only Will Washington ( @WillWashington ) Will is the Wrestling Administrative Coordinator for All Elite Pro Wrestling (AEW) and has been in the podcasting space for almost 20 years. He's an innovator in the podcasting world and...

It's been quite the year, but here we are... This is the season finale and in this episode I'm wrapping up what has been an amazing year with a Q&A/AMA style chat where I'm answering YOUR questions LIVE. This was fun and a little all over the place (which is why it was so much fun). I want to thank everyone who listens to this podcast, whether from day one or this is your first...

Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the fitness industry shifted its focus as a whole from aesthetic to holistic, making overall health the priorit...

This might be the single most important episode you hear all year! I’m sure on a daily basis, at any given moment, you are getting BOMBARDED with posts and videos from different content creators in the fitness space. Everywhere you look Facebook TikTok Instagram Youtube It feels like everyone is some kind of fitness influencer at this point And look, I’m actually all for the world waking up and em...

In this episode I breakdown how to craft and dial in the “perfect plan” for any fitness goal you want to accomplish. You can use this strategy to build your nutrition plan, as well as your training program. If you enjoy this content, share it with someone. Take notes. Give us a subscribe and a ⭐️⭐️⭐️⭐️⭐️ review Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Fac...

Losing weight on the scale is always a good thing, but fitness happens in so many other areas. It really boils down to what is more important to YOU The number on the scale or how you look and feel Now this opens up an interesting conversation that I think is so important in our fitness journey Because when we don't see the scale moving And even when we don't see the progress in the mirr...

We're back with that 🔥  In this episode I break down how to avoid falling off during the holiday season. This is that time of the year when the days are shorter, weather is colder, and food and liquor are everywhere and people start taking their foot off the gas when it comes to their fitness goals. I talk about ways keep yourself on point and accountable while still enjoying the holidays. T...

This episode is needed. You don't hear me talk about this subject often enough, but it's time to discuss what it really means to be a MAN. This subject may trigger someone... GOOD. I hope it sparks something in you as the listener, whether male or female. You may agree with what I am saying. You may disagree with what I'm saying. Either way, it's fine. We should still be able t...

This episode focuses on an important topic that needs to be discussed. The concept of Generational Wealth, making sure the next generation is taken care of financially, is becoming commonplace within our culture. But as we begin to thrive financially, we have to make sure we're also setting up the next generation with the tools needed to live long and healthy lives. In this episode I share pr...

This is a cool episode because I spill the beans on some of the big life moves that are coming in the near future for my wife and I. I rarely talk about this stuff on here so I thought it would be cool to start the episode with that vibe. As the main title mentions, the main topic of this episode is discussing the difference between going on a diet and following a nutrition plan. I have a feeling...

As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien ( @the_shift_method ) for The Shift Method Podcast We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy. Coach Damien and I talk about a wide variety of topics including my training philosophies, how I got into fitness, ways to improve your mindset, a...

As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien ( @the_shift_method ) for The Shift Method Podcast We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy. In part 2 we get personal. We discuss overcoming adversity, marriage and relationships, business, and a lot more. Please enjoy part 2 of this inte...

This week’s episode is about tribalism in the fitness industry and how it can be detrimental on both the consumer and the professional side. We all have.our preferences when it comes to training and nutrition but that doesn’t mean other methods are invalid.  In this episode I talk about the effects of latching on to a specific philosophy around fitness. Connect with Dubblup on your favorite platfo...

This episode is all about longevity. The secret to long lasting results in ANYTHING… fitness, relationships, professional life… boils down to focus on the long term. In this episode I breakdown ways to shift your focus away from short term gratification and finish lines, towards building a cadence through daily practice that contributes to your bigger picture. Lock in and take notes! Connect with...

I turn 40 this week.  Still kinda weird saying that.  In today's episode I'm just vibing and giving some personal thoughts about turning the big 4-0. I'm not gonna lie, these reflections brought up some interesting feelings and it was damn near therapeutic being able to share these thoughts and insights. I hope by listening to this episode you get a better idea about who I am and ho...

Is obesity a disease? 🤔 It’s no secret that America has an obesity problem that affects more than 80% of the population.  In this week’s episode I dive into the topic of obesity and whether or not it should be classified as a “disease”. *if you get triggered easily you may want to skip this episode I talk about ways we can take control and reverse some of the effects of obesity in a raw and uncut...