Vida, I Wish I Knew Then

Welcome to a new season of " Vida, I Wish I Knew Then ." In this episode, Jess explores the profound impact of self-love and the importance of prioritizing oneself, even if it means making the difficult decision to walk away from certain situations or relationships. Join Jess as she speaks on the transformative journey of self-discovery and empowerment. Get ready for insightful conversat...

Welcome to another episode of Vida, I Wish I Knew Then. In this episode, Jess reflects on our remarkable journey through 14 episodes focused on mental health and self-development. We've explored vital topics like imposter syndrome, mental health challenges, seeking support, and the impact of upbringing on our views about money and relationships. Jess had inspiring talks with strong women who share...

In this episode of the podcast Vida: I Wish I Knew Then, Jess shares her journey of seeking help for her mental health. It begins with a clinic visit for a toe injury, which lead to a realization of her deteriorating mental state. After a significant outburst towards her husband, she decides to inquire about mental health resources. Tune in to this emotionally charged episode as Jess shares her st...

Get ready for an exciting episode of Vida, I Wish I Knew Then! Join Jess as she dives into the fascinating world of podcasting with special guest Caya. Discover the secrets behind launching and growing a podcast, whether you're a seasoned podcaster or thinking of starting one. This episode will provide inspiration, knowledge, and new perspectives for your podcasting journey. Don't miss out—tune in...

This week, Jess, the host of Vida, I Wish I Knew Then, interviews her husband, Greg. They open up about their different upbringings and the challenges they encountered in understanding the differences in their values. They share deeply how they supported each other through Jess's mental health journey, emphasizing the significance of empathy and open communication in their relationship. Join them...

Join Jess in this powerful episode of Vida, I Wish I Knew Then, as she engages in a profound conversation with Sunem Tovar, a Financial Coach, on the journey of healing from money wounds and overcoming financial trauma. Together, they explore practical strategies for being intentional with your money, generating abundance, and creating a path towards generational wealth. Discover how to proportion...

In this episode of Vida, I Wish I Knew Then Podcast, join us as we explore the topic of money wounds and their impact on our lives. Jess shares personal experiences and lessons from growing up in a financially challenged environment. Discover how money trauma can shape our relationship with finances and self-worth. Through open and honest conversations, we'll discuss practical strategies for overc...

In this episode of Vida, I Wish I Knew Then, Jess sits down with Jojo, a career coach specializing in assisting first-gen individuals in finding a career that brings them joy and fulfillment. Jojo's expertise shines as she guides listeners through identifying their next career move and building the courage and confidence to pursue it. Tune in for practical insights and inspiring advice to embark o...

In this emotionally charged episode of Vida, I Wish I Knew Then, Jess delves into the topic of absent fathers, acknowledging the challenges and emotions faced by those who have experienced this kind of absence. Jess shares her journey about her broken relationship with her father, recounting vivid memories and moments that have shaped her understanding of their estrangement. She shares a letter sh...

This week on Vida, I Wish I Knew Then, Jess interviews Evie, a salary negotiation coach. They discuss the fear women have when negotiating higher incomes, money trauma, and closing the gender-based salary gaps. Evie empowers women with strategies and confidence to excel in negotiations. Join them for an insightful episode that inspires viewers to take charge of their financial futures. Evie is a s...

In this podcast episode of Vida, I Wish I Knew Then, Jess shares her journey of seeking mental health therapy. She discusses the process of finding the right therapist, including her experience with the screening process and the importance of compatibility. Jess highlights the relief and validation she felt upon receiving a diagnosis and emphasizes the importance of addressing postpartum depressio...

Jess interviews Carmen Valencia, a passionate multimedia journalist focused on mental health stories, in this podcast episode. Carmen's mission is to support and provide vital resources for others. Her personal connection to mental health reporting, stemming from her upbringing, drives her to raise awareness and offer support. Carmen highlights the transformative power of vocalizing emotions and s...

In this powerful episode, host Jess interviews her first guest, Delma Castaneda, for an insightful conversation about her extraordinary journey. Delma opens up about her challenges, including experiences of sexual abuse and growing up in a foster care system where she and her siblings were separated and placed in government care. Determined to break free from her broken home, Delma shares how she...

In this episode of Vida, I Wish I Knew Then; Jess opens up about her struggle with imposter syndrome and self-sabotage. She talks about how even when making progress, setbacks can occur and how important it is to work towards overcoming them. She shares her experiences with imposter syndrome, such as feeling undeserving of compliments and questioning her accomplishments. She also discusses the con...

In this podcast episode titled "Breaking Barriers," the host, Jess, introduces herself and explains the purpose of the podcast, which is to discuss mental health, self-development, and personal experiences with modern Latinas. She talks about the importance of caring for one's mental health and overcoming the stigma associated with mental health in the Latinx community. Jess shares her personal jo...

Welcome to “Vida, I wish I knew then,” a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life’s challenges. This podcast provides a safe space for listeners to find guidance and inspiration, especially on m...