Vibing Out with Texony

- (PDF) Prefer reading? CLICK BELOW to see the chapter in BOOK FORMAT https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:8f1deb72-a584-4148-8f4e-7c2b1b063ad8 ---------- Enjoy this preview from my recent E-Book release. This is the first chapter in the entire 'Body' section and this is because I believe meditation is one of the most important practices or skills we can do in...

In this one, I ask 2 questions you can consider to get yourself being kinder to yourself, and I answer the questions for myself as well.  What are 3 things you love about yourself? What are 3 things you do to be kind to yourself? Enjoy this one, and be ready for some new types of episodes in March! -------------- ➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK https://vibingou...

Sometimes you have to breakdown in order to breakthrough. I know I had to. Today, I'm telling a story of what happened last week, when I reached the tipping point of my 'push season' . You'll hear what my thoughts were in this moment, and what I had to do in order to overcome this moment of complete doubt. I'm so grateful for what went on right after this breakdown. The br...

You won't find the definition of a 'push season' anywhere else... Today I'll talk about a few things: What is a push season? Benefits Drawbacks Why am I doing one? I did one before! You should do one if… Enjoy this one to the fullest! Thank you so much for the support. -------------- ➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK https://vibingoutwt-merch....

As the title suggests.. let's DANCE! 💃🏽 In this one, I'll explain how dancing relates to the soul and why it's so important to do from time to time. I'll talk about my own perspectives on dancing and how it was a challenge for me that I overcame, and even share some insights from some people in my life who are AMAZING dancers! This is honestly one of my favourite episodes I&a...

Keep that thang on you! By that I mean keep a water bottle on you at all times. This episode is about WATER. It's a simple message- to encourage you to drink more water and stay hydrated because of all the benefits of being fully hydrated. I feel like a lot of people overlook the importance of this, so I hope you hear this one and take your water intake more seriously going forward. It really...

We all need money, and in this one I'm arguing that one stream of income is simply not enough. Growing up, my financial literacy was TRASH and now that I'm learning about money, I'm finding different ways to generate income. I wanted to share my thoughts on this matter AND I also included feedback from a friend of mine, Ayesha, who is an investment advisor! So enjoy the perspectives...

When was the last time you felt at balance? Me, I can't tell you when that was, and that's because I don't think it's a realistic destination. But I do think it's important to know how to move towards balance, and where you want to feel balanced! Today, I'll explain more about this concept. I really hope this one encourages you to think about this topic and come to so...

On this next episode in this mini-series on what is NOT the goal, we'll be talking about how results is not something to aim for, for most people that is. We have to love the process and the journey first, or we'll never achieve the goal at all. So today I'll talk about how to enjoy the progress in areas of the body including fitness, nutrition and sleep, 3 very crucial aspects. I h...

This one might be controversial but.. I said what I said. Happiness is just a fleeting emotion. It's not permanent or reliable. In this episode, I talk about 3 aspects in regards to this desired emotion. 1. How 'Vibing Out' relates to happiness 2. Gratitude better than happiness - EP 112 - Add This To Your Morning Routine (mind) - FREE E-Book Chapter - "Gratitude" - from t...

The final episode in this 3 part series! In this one, I'll talk about my inner challenge. It's basically the ability to nurture the important relationships in my life while I am in this push season. What does nurturing a relationship mean.. and what the heck is a PUSH season? Those answers and so much more in today's podcast.. enjoy! - EP 136 - My Current MENTAL Challenge (mind) htt...

This one really motivated me to do better. In today's episode, I talk about my current PHYSICAL struggles! Really for me, it's maintaining proper nutrition and fitness goals. Discipline and consistency are skills that need to be trained, and I'm working on keeping those up to keep my body goals. You'll hear a full breakdown of this problem and some solutions in this one, and if...

This week, I'll be sharing 3 episodes that talk a little bit about my personal challenges I'm facing these days. As a Holistic Growth Coach, the leader of this community and a role model in other areas of life, I feel a sense of pressure to seem like I have everything together. But honestly, life is hard for me as well and I want to share with y'all what I'm going through. Stay...

In this one, we will be having an important discussion that will keep you SANE as you live a life that is focused on supporting others. We have to make sure our cup is filled first. What does this saying mean? Why it’s important to fill What is your cup? How to fill it These questions answered in today’s episode. Enjoy! -------------- ➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E...

Throughout our entire life, decreasing body fat and increasing muscle mass should be the goal. But why, and how do we do this? I go through 5 topics in this episode to help you get moving on your fitness journey. I hope it helps, as it's more so about perspectives instead of dense knowledge and information- as to not overload you. 1. Why is losing body fat/gaining muscle mass the goal? 2. Wha...

If this isn't the most clickbait podcast title... But I really did have an addiction to this one activity from 2006-2011 and it ended up taking a full year of my life. My time and money was lost and even at certain points, my health and well-being was at risk. I want to share this story just so y'all can learn a little bit more about me and hopefully reflect on some of your addictions in...

Your mind wants stimulation, pleasure and relaxation. Your body wants rest and restoration. But what does your soul, the inner part of who you are, really want? In today's episode, we will try to figure that out. Of course, only you can answer this question for yourself, but hopefully when you hear me breakdown my perspectives with this topic, it will help bring you closer to some personal an...

I didn't know this information and I'm almost 27. So today you'll find out the 4 ways we burn calories... it's NOT all about working out! The 4 ways are: 1. Exercise activity (EA) 2. Non-exercise activity thermogenesis (NEAT) 3. Thermic effect of food (TEF) 4. Basal metabolic rate (BMR) I know these might make no sense to you, but listen in to learn more and this is information...

...it's about HOW you are smart! In this one, I want to break down the fact that intelligence is not as rigid as we think it is. You're not dumb because you don't know math and science, there's actually many different types of intelligences. Once you know HOW you're smart, you're able to focus in on that and use your intelligence to your advantage! I hope this episode...

What do you define as the 'soul', and what do you see as the 'spirit'? In this one, I talk about the distinction between these two parts of the human system and how to focus on each of these. I also speak on the fact that they are actually related- two parts of the same equation. I think it's important to know how a person relates to their soul and spirit; it's a part...

Enjoy this chapter from my E-Book/Audiobook, "How To Vibe Out" Want the full thing? It's still 50% off, get it now and learn some more methods in the mind, body and soul that will help you uplift yourself and put you on the path of sustainable growth! ➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK https://vibingoutwt-merch.myshopify.com/collections/all -------------- ➜ *50% o...

Enjoy this chapter from my E-Book/Audiobook, "How To Vibe Out" Want the full thing? It's still 50% off, get it now and learn some more methods in the mind, body and soul that will help you uplift yourself and put you on the path of sustainable growth! ➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK https://vibingoutwt-merch.myshopify.com/collections/all -------------- ➜  JOIN...

Enjoy this chapter from my E-Book/Audiobook, "How To Vibe Out" Want the full thing? It's still 50% off, get it now and learn some more methods in the mind, body and soul that will help you uplift yourself and put you on the path of sustainable growth! ➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK https://vibingoutwt-merch.myshopify.com/collections/all -------------- ➜  JOIN...

Are you suffering from this common condition? Chances are, YES. In this one, I breakdown what 'mental myopia' and a few areas in life we experience this. It's a useful condition to hear about because not only is it common, but it can hinder our perspectives and our growth in life. So sit back, relax and enjoy this dose of insight as you start your week. Read more about 'mental...

Watch the YOUTUBE VERSION of this podcast: https://youtu.be/OkX0dhF-UPQ Hands down one of the best meals I've eaten in a while. In this return of Feature Fridays, Chef Alex whips us up a Chipotle-styled burrito bowl. As Alex was prepping and cooking, I asked him questions on his love and inspirations for cooking, and he will motivate all of us to get cooking as well. Go give Alex a follow on...