Vibing Out with Texony

2022 is here, and I have some big goals for this year. In this episode, I'll give you a glance into what I want to achieve this year in hopes of encouraging y'all to get some goals down for yourself, too. My 20x22 goals have 4 categories (career, finance, health and personal), and I share a few goals in each of these topics. I'd love to hear some of your plans you want to accomplish...

Watch the YOUTUBE VERSION of this podcast: https://youtu.be/A6JKMFYeA3k Behold, my Top 10 Songs of 2021! I feel like music gets us through the tough times, and that statement holds true this past year for myself and a lot of others. I hope you enjoy listening to my top songs and I would love to hear your favourite music you've encountered in 2021 as well. Hit me up at @VibingOutWT on Instagra...

Watch the YOUTUBE VERSION of this podcast: https://youtu.be/PBbxqlJqKKM As we approach the end of year, I like to take a moment to reflect and review music. Why? Because music is so important to me, and I know it is to most us y'all, too. I don't think Spotify Wrapped did it justice when they tried telling me my top albums , so we gotta get it right. A lot of great music dropped this yea...

This is such an important conversation for all of us, because we all aspire to move towards our purpose in life. I hope this podcast gives you some insight or perspectives to help you on your journey towards your purpose, and towards a life of fulfillment, joy, productivity and peace. -------------- ➜ *50% off BLACK FRIDAY SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK https://vibingout...

A drug is any chemical substance that causes a change in an organism's physiology or psychology when consumed. This could mean any serious drug from heroin and meth, to the more common ones such as caffeine, alcohol or sugar. So when you Google image 'drugs', why do only hard drugs show up in the pictures? I want to challenge what we see as drugs in this episode and let y'all k...

If you're listening to this one and you live anywhere that has a cold winter, you will appreciate the tips. Winter gets cold, but cold can sometimes be mitigated by our mentality and our strategies to prepare. I want us to have as best of a winter as we can, especially because COVID-19 and the lack of sunlight create a lot of sadness and depression during these times. So I hope today's e...

I didn't think I would be making this podcast, but here we go. Last month, I officially became Muslim. This is a HUGE change in my life, although not one you might not necessarily notice if you know me. So for those who ask the question "why did you convert?", this podcast will answer that. Although there are 10 reasons, I only give the first 5 in this public podcast. If you want to...

I promise you, learning how to optimize our natural bodies clock will make a positive difference in your life. Our lifestyles nowadays go against our circadian rhythm, and so I offer 6 methods (with research) to get our bodies back on track: 1. Know your rhythm 2. Timely exposure to light 3. Timely eating 4. Exercise 5. Sleep hygiene 6. Stress management Enjoy this one, and share it with someone w...

An all-new challenge I've created in order to bring all who join it an immense amount of growth! I present to you the D.E.A.R. December challenge. Please listen to today's episode and click the link to join the WhatsApp group. In that group chat, you'll find a community of motivated, encouraging and positive people who all share the same goal as you, to get reading more! We'll...

In today's episode, I'll be explaining what this term I've coined as 'vibing out' really means. It's not simple enough to say that 'vibing out' is feeling good in the moment , or feeling relaxed. To me and all of us in this community, there is a bigger meaning involved. You'll hear me read a snippet/preview from my E-Book of me explaining my definition...

You might be thinking.. what the heck is medium and slow food? Let me explain... I categorize most of the food we eat as one of these 3 types. In this episode, I'll explain what eat type of these foods are, as well as the benefits and drawbacks of each one. I want to know, which one do you find yourself consuming the most.. fast, medium or slow food? For me, I'm all about that slow food....

If only there was one thing you could do every morning that had over 25 benefits in areas of physical, emotional, social, personality and career! Well there is! And I'm going to talk about it in today's episode. You don't want to miss this one- it's one small task to implement into your morning that you can do in bed, while getting ready, while eating breakfast or even while co...

Continuing from our last soul episode, let's figure out two things in this episode. 1. How do we create our own manifestations? 2. Why is faith so important to manifesting and how do we lean into faith? Faith is a topic we lean into in today's podcast. I think it's important to know what you believe in, or else you'll have a hard time trusting the process of things. Anxiety com...

In this one, we're talking about the word SUSTAINABILITY. What foods can we incorporate into our diet that we can see ourselves eating for a long time while also saving money? That's what I'm talking about today, and introducing 5 things I have found to rely on over the past 2 years. I would love your feedback on the podcast and your go-to foods as well. Hit me up on my Instagram @V...

Who remembers D.E.A.R in school? It turns out this was a pretty important habit they were trying to instil into us! Today's episode is a call to action, for us to return to reading for just 10-15 minutes a day. Trust me, your career success, financial success and overall intelligence all come from simply making time to read daily. I'll be going over 3 topics: 1. Why should we read? 2. Ho...

On this one day, my life changed in the blink of an eye. Listen in to today's episode, where I'll discuss the moment at this wedding reception, 2 years ago that has propelled my life to where it is now. This is a soul episode because I was learning about many spirituality-related topics leading up to this day, and everything I had been going through lead up to this one event. I hope you&...

Who here has tried intermittent fasting? Or any version of fasting for that matter? IF is a form of time-restricted feeding where you limit WHEN you eat, and it’s been proven to have so many benefits. In today’s episode, I’ll discuss those benefits AND my personal experiences with IF. Honestly, I’ve been doing it for 2 years now and don’t see myself stopping. Tune in today and learn more! --------...

What's the worst thing you can say for your mentality? In today's episode, I'll go over that one statement we often say but we should avoid, in order to improve our mindset and how we relate to some of these ideas: - Motivation - Being busy - Priorities Trust me, I don't play around in these (mind) episodes. I love sharpening my mindset and finding ways to help you do the same....

Everyone has an answer to this question- I guarantee it. This is a pivotal question to addressing our inner child, our true selves and ultimately our soul because of the vague yet specific answers one could give. I hope in this episode after you hear about other people's replies AND my own reply to this question, you begin to answer for yourself. Make sure to let me know what your answer is a...

What is satiety, and what is this index? It's something that can revolutionize the way you see nutrition your whole life. Knowing which foods are proven to make you feel fuller while containing less calories  will help you make sustainable eating choices over the long period- which will benefit you your entire life. In today's episode, I list a bunch of foods that are high on this satiet...

➜ GET 2 FREE STOCKS AND START INVESTING! https://my.wealthsimple.com/app/public/trade-referral-signup?code=B7GFHG This is a topic that we don't talk about enough. Money is so important to all of us- whether we like to admit it or not. I'm not asking you to share your debts, bank account balance or credit score, but in this episode I'm suggesting we start to invest our money. In EP 1...

The first SOUL episode of the Off-Season 2, and this one is CRUCIAL. Journaling is something we should all try, as it is a powerful tool of reflection. In this episode, I'll discuss 3 things: 1. I'll explain the difference between journaling and having a diary 2. I'll go over the benefits of journaling, which I got from this source: https://vanillapapers.net/2020/08/09/journaling-be...

➜ JOIN the NO CAFFEINE OCTOBER WhatsApp group chat https://chat.whatsapp.com/IFmaKa3Nj3dL8ciK1UNZJ4 Out of all the monthly challenges I do, this has to be the toughest one- but the most rewarding. In this episode you're going to learn all about the No Added Sugar or Fast Food November challenge I do every year (this is the 3rd year). Although some foods clearly are defined as added sugar or f...

Throw away that to-do list, because time blocking is the most effective method of productivity out there. Today, you're gonna learn all about this amazing hack to get your goals done. I hope this one provides you some value and supports you in your journey of growth. This is a MIND episode, be prepared for the BODY episode this Thursday and the SOUL Saturdays. Once again, welcome to the Off-S...

Ladies and gentlemen.. a BRAND NEW adventure in our Vibing Out community begins! The Off Season 2 will be a time for us to grow together. Listen in to this episode to hear how many podcasts you'll be getting WEEKLY and how I plan to make them contribute value towards your growth. That is my mission with this Off Season- to stay connected and stay supporting y'all. And if you'd like...