Vibing Out with Texony

Motivation won't get you to your goals. It might get you moving for a second, but don't rely on it too much. In this episode, I'll talk about what you should rely on instead. Enjoy! -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 BOOK YOUR FREE VIBE ASSESSMENT with me today! https://calendly.com/vibingou...

Vegetables and protein- the two most important and toughest parts of nutrition we need to focus on more. These two types of food cost the most to buy and are the least available when you are out buying food typically. So stay conscious and aware when it comes to getting enough servings/grams. In this episode I'll go a little bit into detail on how I make sure to get enough veggies and protein...

Watch the YOUTUBE VERSION of this podcast: https://youtu.be/325FYSeDkko This was a POWERFUL discussion with the spiritual and mindset, the yoga and meditation master himself, Mr. Sanjeev Verma. During this discussion, I asked him about a number of topics, and he shared perspectives on concepts such as: - Sanjeev's journey of learning - His Mind Training Course (head to https://anantamindtrain...

This one has GEMS on how to increase your sleep hygiene! So listen up: - Keeping a stable sleep schedule - Making your bedroom comfortable - Relaxing pre-bed routine - Building healthy habits during the day And we'll learn about MONEY TIME sleep! An interesting take on sleep I promise you haven't heard about before. Here's the article I used to discuss sleep hygiene: https://www.sle...

This week, our mind, body and soul episodes will be simple yet effective. Prioritize and sacrifice to reach any goal you have. Figure out what you need to focus on, and what you need to let go of. Once you do these 2 things, everything gets so much easier! Best of luck. -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 B...

In this one, we have important talks about success - something we do strive for! There's so many types of success, it's a good thing to stop and reflect on what we're doing and where we're headed. I'll share my take on this. Enjoy! -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 BOOK YOUR FREE...

This one was FUN! I did this podcast on IG live and read and reacted to an article all about 'Body Positivity' The question I posed that I wanted the answer to was: Does body positivity inhibit/suppress the desire to achieve an adequate level of physical fitness/health? https://www.verywellmind.com/what-is-body-positivity-4773402#:~:text=Body%20positivity%20refers%20to%20the,the%20accept...

This one is crucial if you have goals in life. 1. Plan your day/the night before 2. Get a good sleep! 3. Less distractions, more traction 4. Know your why and the how will be figured out Listen closely as I explain these 4 ways to increase your attention and focus. -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 BOOK Y...

This month, I'll be releasing an episode each week specifically related to SLEEP! I want to support and encourage those in our Sleepy September challenge, and also hope to reach out to everyone in the community in general. In this episode you'll hear about what SLEEP DEBT is, and why it's important to learn about as a concept (a LOT of people are sleep deprived), and why it's i...

In today's episode, I'll break down some goals I have this month in the areas of mind, body and soul! I would encourage each and everyone of y'all to set and write down some things you want to accomplish this month as well. Enjoy the episode!   -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 BOOK YOUR FR...

Who is ready for this challenge! Today's episode will help you learn everything you need to before we begin on Sept 1. Message me at IG: @VibingOutWT to join the 7 Month Marathon Challenge so we can start the right way- with sleep! For a breakdown of some free sleep apps to help track your sleep, click below! https://www.medicalnewstoday.com/articles/317816#Sleep-Cycle -------------- ➜ 👕 Get...

I started these monthly challenges in 2019 and I'm so grateful, so honoured and happy to announce that I am doing the biggest one yet this year. The 7MMC is going to be an event where you have to join before we start and stay the duration of 7 months! Each month is a different challenge, but there will be huge prizes and constant motivation and encouragement throughout the way! Learn more in...

It's me. My own inner self is my enemy! My ego. We all have an ego and when we learn about it, we can try and figure out how it impacts us. Recording this episode gave me a lot of insight and introspection, I hope it does that for you too. This concludes the mini-series on my current enemies! Check out the past 2 episodes. -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! htt...

It's sugar. Sugar is my physical enemy. I have such a sweet tooth, if I don't manage my sugar intake I will eat sugar for any meal of the day, any time. If you can relate, make sure you listen in on HOW i deal with this enemy of mine. There are strategies to limit sugar intake while still enjoying the foods we love. Cheers everyone, and stay tuned for the final episode in this 3-part min...

We all have enemies. In this week's mini-series, I'm talking about enemies I have that are in my MIND, BODY and SOUL. Today, my mental enemy is one that we all face from time to time, but right now it's holding me back more than usual. Listen up to find out what it is. Enjoy, and I think some of y'all will relate... -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TO...

This one was a chance for me to check in with y'all on how the last 6 weeks have been for me since I left my 9-5 at DriveTest. Life has been so different, but I'm enjoying every moment. Listen in to hear more information, the blessings, the struggles and everything in between! Enjoy. -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.co...

The final one in this mini-series that will get you assessing your health. It's super important to your growth to figure out where you're with your spiritual/soul-based health.  I challenge you to do the work and figure out your score so you can find out where you can grow. As always, message me at @vibingoutwt on IG to let me know how this assessment went. I'm here to help, support...

On this next episode in this mini-series, we will be focusing on checking our PHYSICAL health, which is an area we all value so much. So please listen in, and rate yourself on each of these 5 ways from a 0, 0.5 or 1 and see what you score out of 5. I would hope this self-assessment is an accurate judgement of where you're at with your body these days, and if you would like any support or help...

Let's begin this mini-series of checking where we're at with our health, in the areas of mind, body and soul! I challenge y'all to assess yourself from 1-5 on these 5 ways to check your mental health. I believe mental health is something we can be more open with nowadays, and so let's take it upon ourselves to reflect on how we're doing. I hope this episode serves you in t...

Mother nature and father time had a baby.. what was the baby?! In this episode, we will talk about CONSCIOUSNESS- and how to increase this feeling. It's super important to feel that connection to nature, to others and to the self, and in this episode I'm going to explain WHY and HOW to do that. Enjoy this one. -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vib...

This one is a simple message to encourage everyone to get outdoors this summer, and why it's so related to the mind, soul and especially the BODY. Enjoy! -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 BOOK YOUR FREE VIBE ASSESSMENT with me today! https://calendly.com/vibingoutwt/vibe-assessment?month=2022-0 ➜  🌎...

This is a topic I'm sure we can ALL relate to. In today's episode, I'll share my thoughts (pun intended) and knowledge on overthinking. It's even something I have to deal with from time to time. Please enjoy this one, take mental notes and share it with someone who you think would benefit from listening. Shoutout to a member of the community for suggesting this podcast. Ideas d...

This is a topic I've been thinking about a lot lately, and it's one you might resonate with as well. Slow down to speed up success is such a powerful idea; I got this perspective from an online coach by the name of Rich Litvin. In today's episode, you'll hear how my recent experiences in life post 9-5 and heading into summer have forced me to move slower than I usually do.  I h...

What's up everyone. This one is all about the idea of momentum! In my life, I'm trying to continue just that. I have slowed down a bit since leaving my 9-5- right fully so. But nowadays I'm starting to pick back up that momentum and I want y'all to come with me on this journey! -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopif...

The ability to be present in the moment is SO IMPORTANT. Let me explain why that is in today's episode. If you enjoy this one, hit me up on Instagram at @VibingOutWT and let's get a discussion going! -------------- ➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📲 BOOK YOUR FREE VIBE ASSESSMENT with me today! https://calendly...