Vibing Out with Texony

This challenge was a tough one.. but I'm so glad I got to go through with it. I'm also thankful of everyone in our 7 Month Marathon Challenge who went through this No Added Sugar/Fast Food November with me. This episode is a reflection on how this month went for me and what I realized. Every year comes with different struggles, but there's always an opportunity for growth. Enjoy thi...

This is one of the MOST important categories, and one that truly brings purpose to life. What good is health and wealth if you have no one to share it with? In this one, I introduce all the areas of relationships we're going to delve into. Some examples being: R w/ yourself R w/ your family R w/ your significant other, husband/wife/partner, boyfriend, girlfriend, dating R w/ your friends, col...

This new series will help all of us in different ways.. Some of us really do want strategies on increasing WEALTH and INCOME! I know I do. I believe most people would increase their income if they had the ability to. But wealth is about more than money directly. Skills, habits, routines, success, time and abundance are just a few of the other topics we can relate money to in this new category of o...

A WHOLE NEW SERIES of episodes and I am so excited to get this going! This is what I needed, and I think you will all benefit from episodes based on health, wealth and relationships. In this intro episode, I talk about all the different sub-categories in health we can go over. For example, physical health, mental health and emotional health! I hope this series continues to help everyone with their...

Watch the YOUTUBE VERSION of this podcast: https://youtu.be/5FkWxryzTFA ------------- In this special episode, I'm with my guest Samiah (IG: @Samfarooqi_) and we are talking all about her experience going through my Holistic Growth Coaching program. I'm so grateful Samiah enjoyed the program, grew so much through it and had some great things to say as well. You'll hear us talk about...

I've been thinking about making this change to my coaching program and to the community as a whole. In this episode, listen to my ideas on what I'm going to move away from mind, body and soul into. I'm looking forward to a refreshing, new palette where I can branch off from and help people with, and so I think this is really needed. But I would love any feedback you guys can provide...

It's that time of the year again! I'm so excited to see everyone joining in this group challenge, and we're always looking to have more people join in. In this one, you'll learn about why this challenge is one of the most important for myself. I bet you'd gain so much from being a part of it as well, so consider, and just message me if you'd like to join! Enjoy the ep...

I'm so grateful for everyone who watches my fitness journey, but I see so many people not starting their own! I want to encourage people in this community to stop waiting- to begin or continue with their health goals. I hope today's episode does that for you guys and I'm always here to support anyone in any way I can! Just reach out anytime. Enjoy! -------------- ➜ 👕 50% off the V1...

I started reading this international best-seller about 'Ikigai' and I was inspired to ask you guys about your reason for being. Do you know your purpose in life? In this episode, I talk about my views on Ikigai and why it's so important to at least aim to find what this life is about for each and every one of us. If you know your reason for being, let me know at IG: @vibingoutwt - e...

To be honest, this is something I struggle with even to this day! Food discipline is so important to taking care of our bodies and helping us towards our fitness and nutrition goals. We often eat due to emotions, but if we make conscious food choices, we can avoid those feelings of guilt or pleasure. I'm sure this podcast will be one that you can relate to, as we all eat food and have temptat...

It's not easy to be constantly choosing emotions that serve us, but it's definitely important. I believe this life is not always keeping us in an uplifted and positively mindset. So it's up to us to choose positivity in every part of our day that we can, and in this episode I'll talk about just how to do that. Enjoy! -------------- ➜ 👕 50% off the V1 CLASSIC T-SHIRT' TODA...

I did an episode, all the way back, EP 69, about my relationship with cannabis. This one is similar, in that I speak all about how I got into caffeine and where I'm at now with it. It comes down to one thing when you do any type of drug- intention! What purpose is the drug serving you? Caffeine is definitely a stimulant, and with the knowledge I have about it, my goal is to be very purposeful...

This year I had been drinking the most amount of coffee I ever have ... and now I don't have any. Today, I'll go over how this sudden and drastic change is affecting my body. Coffee and caffeine really does have it's positives and negatives, so I go over that too. Enjoy this one folks! -------------- ➜ 👕 50% off the V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopif...

In this episode, I address the question of, "Why did I start this No Caffeine October challenge in the first place?" I believe everyone can quit caffeine if they have the right mindset towards it. Big shoutout to everyone in the 7MMC who is participating in this monthly challenge- it's not easy! Learn more about how and why we do this every October. Enjoy! -------------- ➜ 👕 50% of...

This is the final episode in this mini-series breaking down my current goals and challenges. I'll be honest, the soul/spirit is the hardest for myself these days, and that's okay! But knowing what I need to improve on and focusing on it definitely helps, so listen in. As always, I would encourage y'all to find parts of your soul/spirit you could improve on and set goals as well. Enj...

I'm super focused on my physical goals - especially this month! No Caffeine October makes this month the hardest of the year for me, so I'm making sure I stay away from coffee, pop, chocolate and tea. This challenge alone makes my goals of getting to 190 lbs harder, because working out is harder without caffeine! But this month is a blessing as well. Find out more in today's episode...

This month, I have a lot of goals and challenges in the area of MIND. Today, I'll speak about some of them and how I'm trying to achieve these goals and work through these challenges. I find it super important that we identify areas we're working on, so that we can make and see progress in those areas! So I hope this episode inspires you to contemplate on your own goals and challeng...

Just here promoting t hat we all incorporate a little stillness into our busy lives. I know it's something I'm working on, but I do know the importance of stillness. So I hope you guys can listen and be encouraged! Enjoy this one. -------------- ➜ 👕 50% off the V1 CLASSIC T-SHIRT' TODAY! https://vibingoutwt-merch.myshopify.com/collections/all ➜ 📚 50% off 'HOW TO VIBE OUT&apos...

To see growth in the body, we should definitely focus on rest and recovery as well! In this one, I talk about the importance of things such as rest, water and protein intake in terms of seeing progress in the gym- or at least maintaining the body as we go through our day to day! As always, I'm just trying to encourage y'all to focus on the things that will help your physical growth to cr...

Caffeine and sleep walk into a bar. They fight. Because they're arch-nemeses . In this episode, I go a little into detail on caffeine and talk about the relationship it has on sleep. In general, caffeine is good for you but also has negative impacts. I hope you learn something in this one. Enjoy! Information I referred to: https://sleepeducation.org/sleep-caffeine/#:~:text=Caffeine%20can%20ha...

The opposite of laziness and procrastination is URGENCY. This is not only a skill, but a value that can and WILL positively impact your professional life (careers, school, etc) and your personal life (relationships, self-growth and more). Today, I'm encouraging you to incorporate more urgency into your day. SO LISTEN UP right away! -------------- ➜ 👕 50% off the V1 CLASSIC T-SHIRT' TODA...

Finally, we found out what IS enough. It turns out enough itself is enough. This concept was one I expanded on in the book I wrote, "How To Vibe Out", which is available on E-Book or audiobook! And for the rest of the month, I have that book and my V1 Classic T-shirts on sale for 50% off! That's to show my gratitude to this community. So enjoy the clip from my book in this episode,...

I was NERVOUS and EXCITED to record this episode... I'm so grateful we made it here! After 200+ episodes, I'm still motivated to keep going. I just had to stop in and acknowledge where we're at, and give thanks and love to everyone who has helped this community grow and thrive to where it is today. What we go over today: How the podcast even started! Timeline of events, moments, acc...

There's a lot more to physical health than just being in the gym, lifting weights and running around. Exercise is important but it's not everything. Other long term habits will predict your health better, so I'm not saying don't exercise, but I am saying exercise is part of a few areas to consider when improving your health. Tune in to  hear more about this. -------------- ➜ 👕...

In this third instalment of our Sleepy September series, we're talking about circadian rhythm. Circadian rhythm: our built in 24 hour clock, designed to release specific hormones (controls digestion, immune system, blood pressure, fat utilization, appetite, mental energy and more) And we'll discuss a few areas on how to regulate sleep in accordance to this built in clock we have, includi...