Venus225 Podcast - by Karen Oliver

Why Your Perimenopause Feels Worse: Understanding Mast Cell Activation Syndrome (MCAS) In this episode, I’m diving into something most women have  never  been told — why your perimenopause feels so much worse than your friends’, and why your symptoms don’t make sense no matter what you try. I break down how Mast Cell Activation Syndrome (MCAS) can amplify perimenopause symptoms and make everything...

Ever feel like one binge has ruined all your progress? You’re not alone—and the worst thing you can do is try to "undo" it the next day with starvation or overexercising. In this episode, I’ll show you how I personally recover from binge eating without wrecking my metabolism—and why what you do next matters more than what you just ate. I’m Karen Oliver, certified health, nutrition, and menopause c...

In this masterclass-style episode, I break down the real reasons belly fat becomes so stubborn in your 40s and beyond — and why what worked in your 20s no longer applies. We’ll explore the hormonal shifts of perimenopause, how stress and cortisol affect fat storage, the link between poor sleep and weight gain, and how hidden mineral deficiencies may be blocking your results.🧬 Take the Hormonal As...

Debunking the Cardio Myth: Effective Fat Loss Strategies for Women Over 35 In this episode of the Venus 2 25 podcast, host Karen Oliver, a certified personal trainer, health coach, and nutrition coach, examines common misconceptions about cardio and fat loss. Karen explains why the 'fat-burning zone' is often misunderstood and highlights the effectiveness of high-intensity workouts and str...

Achieving Sustainable Weight Loss: Break the Diet Mindset In episode three of the Venus 225 podcast, host Karen Oliver, a certified health coach and personal trainer, discusses sustainable weight loss strategies. Karen explores why many people fail at their New Year's weight loss resolutions and offers actionable steps to avoid common pitfalls. She outlines the importance of setting smaller, achie...

In the second episode of the Venus 225 podcast, the host discusses setting fitness and health goals for the new year that go beyond just weight loss. This episode serves as the first part of a mini-series on health goals, focusing on strength, muscle mass, and mobility. The host emphasizes the importance of having specific, measurable goals and establishing clear objectives to ensure progress and...

• Learn how to enjoy the holidays WITHOUT gaining weight • Get practical, realistic tips you can implement immediately • Nutrition hacks for holiday parties and family gatherings • Workout strategies for busy schedules • No guilt, just sustainable wellness • Walk away with a clear action plan