Christopher Heskett

Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Health EN ↓ 156 episodes

Venison Gains is a podcast for hunters and outdoors enthusiast who have a passion for health, fitness, and nutrition. The host, Chris Heskett, is a online health and fitness coach who has a passion for hunting and the outdoors. Chris has been coaching people in-person and online since 2012, and training since 2004, and brings his knowledge to this podcast so that you can cut through the BS online, get faster results, and ultimately enjoy the outdoors. If you want just a health and fitness podcast, listen to Stop Talking About Fat Loss Podcast that Chris co-hosts.

Author

Christopher Heskett

Episodes

6 Life Lessons from Hunting 28.11.2022 1:00:13

This episode, Chris talks about 6 life lessons he has learned through hunting and how you can apply those lessons to your life right now. Regardless of whether you hunt or not, these lessons will apply to you. ------------- Join My Free Facebook Community and get the wild game guide Seeking Health Supplements : Code CHRISNOV22 for 10% off Apply for 1:1 Coaching with PWC Follow on IG @Chris_PWC Fo...

Faith Based Fitness & Internet Trolls with Coach Makena Romagnano 21.11.2022 43:18

Makena Romagnano CEO and owner of Team MPower coaching for women to improve the quality of life for faith-based busy women to show up more fully in their lives by igniting internal and external growth and a stronger sense of self and strength. IG: @balancedmakena TikTok: @balancedmakena Join her Fat Loss for Busy Christian Women group on Facebook ---------- Join My Free Facebook Community and ge...

Venison Gains: 2023 Buck Hunt and Why You Should Eat Venison 14.11.2022 44:16

Today Chris talks about his 2023 buck hunt and how that went down. Also covered in this episode is "is venison healthy?" where venison is compared to beef and chicken side by side with calories, macros, micros, and healthy fats. Finally, Chris covers how to cook venison if it's something you've never cooked before. It's not as scary as most people think, but there are a few considerations. ---- J...

Macros 101: How to Figure Them Out and Track Them 09.11.2022 28:58

Tracking macros is one of the most popular and effective way to lose weight, improve athletic performance, take control of your health, and build lean muscle. But figuring it out on your own is confusing if you're not a numbers person. Today, Chris walks you through how he figures out the calories and macros he starts his clients at with two different methods you can use. Chris also teaches you ho...

Interview with PWC Coach Lauren Leach 09.11.2022 40:34

Today Chris interviews PWC's Co-Coach Lauen Leach. Lauren is an outdoorswoman, hunter, wife, mom, coach, and former nurse. She has her own health and weight loss journey after she had her son which she goes into during this episode. In this episode, we cover: balancing your life and health, tips for working out with kids, things to keep in your pantry for quick and easy meals, and more. You can...

Let's Get Started! 03.11.2022 32:51

Episode 1. I get into why I decided to start this podcast, tell you a little about myself, and go over the 3 Phases you go through in your health and fitness journey ---- Join My Free Facebook Community Seeking Health Supplements : Code CHRISNOV22 for 10% off Apply for 1:1 Coaching with PWC