Venison Gains: A Fitness, Hunting, and Outdoors Podcast

On today's episode, Chris is solo and breaks down how to set up your diet for success. Topics covered are: figuring out what level you are, how to do portion control, how to set up macros, and more.    Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in September Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on TikTok...

Today's episode, Chris explains why you won't magically be happy when you reach your goal. Instead, it's the journey getting to your goal where you build confidence and self-reliance that ultimately leads to you being happy.    Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in September Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @C...

On today's episode, Chris interviews Alex Allen. Alex has been a personal trainer for almost 10 years. Before that, she was a certified firefight EMT, and used to do stunts, modeling, and acting. Now she owns LWA coaching where she helps women overcome yo-yo dieting and build a better relationship with food. She's also a dog mom and a California girl living in texas.    Follow Alex on IG   Listen...

Today's episode is about how waiting for the perfect time or stopping going after your goals because you can't follow the perfect plan is the reason you never reach your goals.    Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in August Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on TikTok @Chris_PWC

Today's guest is Nicole Hart. Nicole is a Pregnancy and Postpartum Corrective Exercise Specialist. She has 3 kids of her own - twins and a singleton - and her deliveries were both by c-section. Her postpartum body didn't start to transform the way she wanted it to until she spent time intentionally connecting with and strengthening her core. Nicole loves helping women tranform their body and their...

Today, Chris is a little late with the podcast episode but the topic is about how fat loss is actually simple. Executing the plan and staying consistent isn't so simple, which Chris covers on this episode.    Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in August Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on Tik...

Today Chris interviews Shawn Hanquist. Shawn is a husband and father of 3, a hunter with a love for backcountry elk hunting, and a bodybuilder. Shawn owns Fit Health Advisors and loves to help people learn about building their wealth. T ake Shawn's Financial Health Assessment  Follow Shawn on IG @shawnhanquist Follow Shawn's wife, Amanda, on IG @amandahanq Fit Wealth Advisors Website    ----------...

On Today's Episode, Chris goes over how you need to set goals outside of just weight loss. For parents, setting goals around your kids and setting an example for your kids is a great place to start.  Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in July Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on TikTok @Chris_...

Today, Chris interviews Nick Riell. Nick Riell is the founder of The Riell Company, author of Sleep Secrets, and creator of the Final Sleep Solution.   With over 15 years of experience inside the fitness and nutrition industries, Nick has dedicated his life to helping health and fitness enthusiasts create high quality results by aligning their nutrition and lifestyle to their Chronotype. Get Your...

Today's epsiode, Chris breaks down how you can reach any goal you want if you don't quit. Most people quit too early or expect to reach their goals faster than what is reasonable. Chris shows that if you remove Time from many of your lofty goals, they become much more reasonable and realistic.    Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in July...

Today, Chris interviews Clarissa Gannon. Clarissa founded Vegan Fit for Life in 2014 and has over a decade of experience in the fitness industry. She is a Mom of 4 and a NPC figure competitor.   Follow Clarissa:  www.veganfitforlife.com www.facebook.com/clarissagannon www.instagram.com/veganfitforlife www.tiktok.com/veganfitforlife   ------   Get the Free 5-Day Fat Loss Course  Get the Free 12-Wee...

Today Chris talks about how to build self-confidence and esteem and how indecision leads to you not developing those things  Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in July Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on TikTok @Chris_PWC

Today, Chris brings back Steven Finch of Lifestyle Evolution.  Steven is board certified in nutrition, and obesity and weight management. He has a doctorate in health sciences, with a specialty in ancestral diets and their effect on obesity and metabolic health. he is a researcher at my core, and loves teaching the deep science of weight loss and chronic health conditions in a way that makes it co...

Today's episode, Chris does something a little different and does a Q&A episode. Chris answers common questions that have been asked on social media, by PWC clients, and emails ranging from macros, fasting, weight loss, workouts, and more.  Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in August Join The PEAK Weight Loss Secrets Facebook Group  Follo...

Today Chris Interviews Sara Frenza. Sara Frenza is  a mom to 2 girls, a nutrition and body transformation coach, a published fitness model, 2 X Cover model, writer, and owner of Sara Frenza Fitness and Nutrition. Sara went from avoiding mirrors to a published fitness model in her 40’s.   After gaining over 40 lbs., with each of her pregnancies, she tried multiple diets and programs desperate to fi...

Today's unapologetic Friday is going to hurt some feelings. Chris talks about how people will spend hundreds or even thousands of dollars on "Prime Day" and stuff that will just end up in the closet or thrown out, but won't spend a dime to invest in their physical or mental health.    Win 21 Days of PWC's Transformation Program    Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Gu...

Today, Chris interviews Steven Finch of Lifestyle Evolution.  Steven is board certified in nutrition, and obesity and weight management. He has a doctorate in health sciences, with a specialty in ancestral diets and their effect on obesity and metabolic health. he is a researcher at my core, and loves teaching the deep science of weight loss and chronic health conditions in a way that makes it com...

not getting results is frustrating, but why aren't you seeing results? Today, Chris goes into why you're not seeing the results you'd like and it's got nothing to do with macros or doing more workouts.  Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in July Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on TikTok @Chr...

Today, Chris interviews Logan Decamp.   For years, Logan payed a victim to my past experiences. He use to let my speech impediment and the way people made fun of him determine the direction of his life. It led him down the road of getting a great job in Los Angeles, California at Riviera Country Club but he was so depressed and unfulfilled.   One day in 2020, when the world shut down, Logan starte...

Today, Chris talks about how the results you want are made by doing the "boring work." The boring work is just that... boring. You won't see it much on social media because it doesn't get clicks or make quick cash for influencers, but it's essential for your long term results.  Get the Free 5-Day Fat Loss Course  Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in July Join The PEAK Weigh...

Today, Chris interviews Stephanie Fusnik. Stephanie has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a women’s health, fitness and nutrition company that focuses predominantly on women’s hormones particularly as they start their journey throug...

Today, Chris covers a way to help fix your relationship with food and reduce your anxiety around food with some tips he recommends for his intuitive eating clients    Get the Free 5-Day Fat Loss Course  Apply for 1:1 Coaching in June Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris_PWC Follow on TikTok @Chris_PWC

Today, Chris interviews Chase Smith, the COO and Assistant Coach of Conquer Fitness and Nutrition.    Chase realizes that those who have a significant amount of weight to lose are where they are for a reason and works at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss.   Coming from someone who used to be nearly 400 pounds, Chase know...

Today Chris quickly goes over how to design your diet and workout program so that you can get started within an hour or so after listening to this episode. Chris covers: calories, macros, designing a weight lifting program, cardio, and more in about 15 minutes.   Get the Free 5-Day Fat Loss Course  Apply for 1:1 Coaching in June Join The PEAK Weight Loss Secrets Facebook Group  Follow on IG @Chris...

Today, Chris interviews Jeanna Finch. Jeanna is Board Certified Functional Health Coach trained in Functional Nutrition and also has a degree in psychology. Jeanna is a certified yoga teacher with a passion for mindset work. She and her husband own and run Lifestyle Evolution, which has been serving people for 18 years. Their focus is whole foods with an ancestral diet approach (nothing processed)...