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We spend a lot of time loving others, but we need to set aside time to love ourselves, too! This week, Sarah and Tennille are discussing the benefits of deciding to "love myself", and focusing on how this process looks different for each of us.

Give your kids a reason to smile! This week, Sarah and Tennille chat with Kristin Bodiford, RDH, about things parents can do to promote good dental habits for life... and most of these things start in early childhood.

Effective communication helps to solve problems. This week, Sarah and Tennille are discussing some strategies to keep couples talking and listening to each other- even when they don't see eye-to-eye.  

We wear red to spotlight the issue, but what should women really be doing every day to protect their heart health? Sarah and Tennille are getting to the "heart" of the issue with special guest Stacey Mott, FNP. 

Many Tennessee farms are getting into the alcohol, craft beer and malted liquor industries -- growing grain, corn and barley to produce these products for distillers. 

Tax time is upon us, and this year's filing season comes with some unique challenges. This week, Sarah and Tennille chat with Joey Geter, CPA, about all things taxes.

The price of home energy has increased, and many people are feeling "sticker shock" as they open their bills. This week, Sarah and Tennille are listing ways to bring down the cost of keeping the lights on. 

Illness hits all of us at some point. Not having the things we need makes us feel even worse! This week, Sarah and Tennille are preparing to be sick... while they feel well.

Sarah and Tennille admit that change is hard, but they share a change model that can result in permanent, positive new habits.

UT AgResearch is now providing beef products to Knoxville campus cafeterias from cattle grown at its Northeast Research and Education Center in Greenville. Experts talk here about how this is a great deal for all involved within the UT system. 

We're all dealing with high prices for food and gas -- inflation at double digit rates these days. UT Extension experts offer tips for getting more for your dollar.

Sarah and Tennille are back for Year 4 of their weekly podcast, determined to drop the habit of procrastination. Don't put off listening to this episode for another minute! Your 2022 goals await you.

Sarah and Tennille wrap up Year 3 of their weekly podcast by making a big announcement, and they discuss holiday plans and traditions. 

It's a festive time of year, but grief can limit our holiday cheer. This week, Sarah and Tennille are joined by UT Extension's Dr. Heather Sedges to discuss ways to manage different types of seasonal grief. 

In this episode, we visit with Michael Murphy of Clifty Farms to learn more about country hams and what makes them taste so good! 

Now that they have scored the online deals, Sarah and Tennille are trying to keep their purchases out of the hands of thieves. Wednesday is National Package Protection Day.

In this episode, we find out all that goes into growing the Christmas tree that makes your holiday complete. 

Online shopping can help you score some great deals, but it can also put you at risk if you don’t do it safely. This week, Sarah and Tennille reveal their strategies for smart internet shopping… and the “must haves” on their Thanksgiving plates.

In this episode, we're putting on our foodie hats to explore the amazing beef options for our plates. 

In this episode we find out how COVID-19 affected the agricultural supply chain. 

Drive-thru windows are likely here to stay. Before your next pickup- Sarah and Tennille have some ideas for making your fast food meal a bit better for your health.

UT Extension has been active during COVID, teaching many classes virtually. But Extension also delivered programming a century ago, during the Spanish Flu. We visit Chattanooga, where history repeats itself. 

Few things warm our hearts and bodies like a bowl of chicken noodle soup. This week, Sarah and Tennille observe “Chicken Soup for the Soul Day” by discussing simple activities that can renew the mind and spirit.

Your Halloween might have been scary, but getting older shouldn’t be. This week, Sarah and Tennille discuss ways that aging has changed- and why being in their 40s is causing them no fear.

 In this episode, we speak with PhD student Ash Cable about her research to identify habitat needs of female tri-colored bats and to determine if this species is being affected by environmental contaminants.