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Our feet really take the HEAT during summer months with more rays from the sun, fewer supportive shoes, increased outdoor activities, etc. This week, Sarah and Tennille are discussing ways to be sweeter to your feet while you make your summer moves. 

UT Extension in Houston County works to convert an old jail into a community food and fitness center to share healthy living programming. 

We all scream for it, but how much do we really love our ice cream? This week, Sarah and Tennille are kicking off National Ice Cream Month by sharing their favorites, talking about the nutrition of ice cream, and more.

The median age of today's employee is just under 42 years old, and Sarah and Tennille are finding themselves beyond the mid-career point. This week, they are sharing ideas for making the latter part of a career just as energizing and meaningful as the earlier years.  

Selfies are likely here to stay. Duck lips and fun filters will probably continue to fill our social media feeds every day. Can selfies actually be beneficial for us? This week, Sarah and Tennille are celebrating National Selfie Day by discussing the issue. 

As we approach Dad's big weekend, Sarah and Tennille chat with Justin Thomas- a UT co-worker; a fellow podcaster; and a proud father- about lasting benefits that come from positive interactions with Dad, or another close father figure.  

The national formula shortage is leaving parents with lots of questions about feeding their babies. This week, Sarah and Tennille are chatting with Bonita Webster, Nutrition Director for Madison County W.I.C., about available options and resources that all parents can use until the shelves are fully stocked again. 

Sit a Spell returns this week to visit a farm unlike any other in the state of Tennessee. Yaks! That’s right, Yaks! Join us at Deep Draw Yak Farm in Crossville, Tn as we learn all about yaks plus miniature ponies, ducks and chickens. We also learn about Deep Draw Yak’s commitment to preserving history and supporting artisans of Cumberland County. You don’t want to miss this adventure!

Now that the journey from spring to summer has begun, Sarah and Tennille are discussing seasonal hobbies that will fit any budget.

As Sarah and Tennille prepare for Memorial Day and the unofficial start to summer, they discuss steps to keep the food safe as the grill smoke rises. 

Bike riding soared in popularity at the beginning of the pandemic, and it remains a trusty mode of transportation and a fun way to be physically active. This week, Sarah and Tennille are reviewing ways for adults and kids to ride safely.

May is the month dedicated to fitness and sports, so it's the perfect time to make sure your family is moving! This week, Sarah and Tennille are reviewing the recommendations for activity and listing ways to make movement more fun! 

On this episode of Sit a Spell, join Meagen and Crystal as they stay a little closer to home in Crossville, TN.....meet Jennifer from Dirty Girls Nursery and the Mud and Grub Kitchen who has taken a "See Rock City" barn and transformed it into a destination for all things gardening, treats and good old-fashioned fun!

As Mothers' Day weekend approaches, Sarah and Tennille are discussing ways that attitudes and actions of mothers can directly impact the self-esteem of their daughters- and they give practical tips for raising strong, confident girls. 

The UT system has its first new campus in half a century. The college formerly known as Martin Methodist is now "UT Southern," and could agriculture -- a huge part of the region's identity - soon be part of the academics there?

Two types of expenses- fixed and variable- hit our pockets each month. This week, Sarah and Tennille are discussing ways to save some cash on each type. 

Feeding the family costs a lot more these days- but there are simple strategies that can help you stretch your food dollars! This week, Sarah and Tennille chat with UT Specialist Natalie Owens about how to keep food on the table for less money.  

The cost of taking a vacation is at an all-time high. This week, Sarah and Tennille are planning their summer adventures- and plotting to save money on every mile of the journey!  

The inflated cost of a fill-up has most of us feeling some gas station anxiety. This week, Sarah and Tennille chat with Megan Cooper, AAA Spokesperson, about ways to use less fuel on the road and visit the pump less often.

2022 marks the 75th year for Tennessee 4-H Congress - where young people learn about our government. We hear from delegates past and present in this edition.

Falls are not a natural part of getting older. In fact, there are things that can be done at any age to reduce our chances of falling, and calm our fears of falling. Dr. Lisa Washburn, UT Extension Specialist in Community Health, joins Sarah and Tennille for a chat about staying on our feet.

Spring has arrived! As temperatures are rising, so are the prices of EVERYTHING. This week, Sarah and Tennille are making a list of expenses they need to prepare for as the days continue to heat up.

Now that it's going to be lighter outside for longer, Sarah and Tennille are thinking it should be lighter in the kitchen too! They are discussing easy tips for making your recipes a bit healthier- without sacrificing the taste.

Mindfulness is a concept that is becoming more popular, but what are the truths and myths about it? This week, Sarah and Tennille discuss the things that mindfulness is NOT, and what the limitations are. 

UT Extension helps young adults learn the skills they'll soon need to navigate this world - career advice, and money management. It's a program called "Owning Life" where young people meet with business leaders and experts to learn about finances.