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It's a celebration! Before Sarah and Tennille step away from their microphones and enjoy some holiday time, they are marking their 200th episode with a look back over the past four years- and announcing their biggest podcasting achievement to date. 

The holiday table is where we will gather again soon. But do you know the best topics to "not speak" about at gatherings? Sarah and Tennille do, and they are making a list of those topics (and checking it twice) to keep their celebrations festive and cordial. 

Feeding the family during December can feel like a sport. This week, Sarah and Tennille are getting some kitchen coaching from author & "Christmas Coach" Krisann Blair, who is sharing tips on preparing for special holiday meals, food gifts, and easy family dinners for the busy season ahead.

After the turkey dinner, many people will start chasing the deals! This week, Sarah and Tennille share strategies that consumers are using in order to maximize their holiday dollars. 

Dr. Taylor received a Fulbright grant in Health and Environmental Sciences. He plans to spend much of 2023 at the University of Eastern Finland to research the carbon connections between forests and forest products and climate change.

Many people are keeping their medical appointments without leaving home. This week, Sarah and Tennille explore the topic of "telehealth" and discover why the practice has become so popular. Special guest is Dr. Chris Sneed, Assistant Professor & Consumer Economics Specialist with the University of Tennessee Extension. 

Gratitude should be a part of every day, but Thanksgiving only comes once a year! This week, Sarah and Tennille discuss their choices for the big meal: what time to eat; which dishes to use; and how to honor family traditions in the process. 

As we move into the season of holiday things, it's a good time for people to evaluate their personal stress levels. This week, Sarah and Tennille talk about signs of stress- and reflect on ways that even enjoyable events (like holidays) can require stress management techniques. 

Halloween doesn't have to be scary for parents. This week, Sarah and Tennille are "treating" you to simple "tricks" for making this Halloween sweeter than ever! 

Come 'Sit a Spell' with UT Extension agents Meagen Brown, Crystal Blankenship and Larry Mitchell as they visit the Kilpatrick family and the Apple Barn restaurant and agri-business in Sevierville, TN. Did you know that what started as a roadside fruit stand is now an elite tourist destination with deep ties to University of Tennessee Extension? Kent Kilpatrick says "The Apple Barn wouldn't exist w...

Many Americans will pull out plastic forms of payment this holiday season, with the average debt totaling over $1200. This week, Sarah and Tennille are discussing ways to be smart about credit use- and maybe even come out a bit ahead this year! 

If your back hurts, you are not alone. Back pain is the number one cause of disability in the world! This week, Sarah and Tennille discuss habits that help fight against back pain and contribute to overall spine health.  

“Crocktober” is more than just a play on words. It’s a reminder from Sarah and Tennille to dust off your slow cookers and start making some of your favorite soups, stews, and other fall dishes! This week, they are sharing tips for getting delicious meals ready… low and slow!

Many families will have a fall break soon, but some fear that this year's higher prices mean a reduced amount of fun. This week, Sarah and Tennille discuss ways to have all of the fall fun... without draining the family's budget. 

Grabbing deals at thrift stores is trendy and kind to the environment. However, there are strategies for getting the look you want. This week, Sarah and Tennille chat with Shana Berkeley- a fashion influencer known for her thrifting adventures- to get the inside scoop! 

September is all about the fruits and vegetables. This is MORE MATTERS Month! But if you don't get many requests for veggies at your house, you are not alone. This week, Sarah and Tennille are discussing strategies for those who prefer to leave vegetables off the plate. 

UTIA has a growing presence each year at the Tennessee State Fair in Lebanon, and this year it included an "Ask the Expert" area.

The price of chicken wings is dropping, just in time for football season! This week, Sarah and Tennille share their love for delicious wings- and give their tips for serving wings that are crispy and flavorful! 

Now that school is back in session, shorter days and cooler temps are right around the corner! This week, Sarah and Tennille are summarizing their summer experiences and sharing their plans for the weeks leading up to fall.

Ahead of Suicide Prevention Month, Sarah and Tennille are joined by Emily Oswald, Northwest Regional Director for the TN Suicide Prevention Network, to discuss suicide warning signs- and to get the word out about a new national hotline for mental health emergencies. 

Are you making too many decisions lately? "Decision fatigue" is the point when we start to feel overwhelmed with making choices. This week, Sarah and Tennille are discussing the symptoms of decision fatigue- and talking through practical tips for avoiding it.  

School bells are starting to ring! This week, Sarah and Tennille chat with Nicole Newman, Supervisor of Community Programs for Le Bonheur Children's Hospital, to discuss steps that parents can take to set their children up for a healthy school year. 

Tennesseans are kicking off a month of tax-free grocery shopping, and Sarah and Tennille have tips for stocking the freezer and pantry. 

Sarah and Tennille are reviewing the list of eligible items in anticipation of saving on sales tax this weekend. As they plan their shopping trip, they are also listing the benefits of including local, smaller businesses into their spending plan.

July is National Cell Phone Courtesy Month- a good time to think about how respectful we are when we talk or text. This week, Sarah and Tennille review some practical tips for courteous phone use.