Employee Assistance & Well-being Programs

UTHealth HoustonWell Connected Podcast

Health EN ↓ 54 episodes

Well Connected is a podcast for faculty, staff, residents & fellows of UTHealth Houston (and their dependents); by the Employee Assistance & Well-being Programs Office. The goal of Well Connected is to help employees connect-the-dots between: what’s going on in our head & heart, how these relate to our well-being & where to access university resources to work toward a resolution. If you need to speak with a counselor immediately, please call 713-500-3327. Non-UTHealth listeners, please contact the appropriate resources for you. Episode transcripts: wellness@uth.tmc.edu.

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Employee Assistance & Well-being Programs

Episodes

Episode 4: Understanding our Relationship with Money 04.04.2022 35:06

Our relationship with money is complex. Understanding the factors that contribute to our spending habits is an important step in creating a healthy financial well-being. In this episode, Peter Dunn, an award-winning financial mind, and CEO and founder of Your Money Line, joins us as we examine our personal values and how it affects our relationship with money.

Episode 3: Asking for Help 01.03.2022 30:00

Asking for help can be a challenge for most of us. In this episode, we explore the reasons why it can be difficult to ask for help, as well as ways to seek out help. EAP Executive Director, Monica Guidry speaks with Dr. Elaheh Ashtari, a clinical and forensic psychologist, to expand more on this topic.

Episode 2: New Year, New Mindset 03.01.2022 41:19

As we begin the new year, we invite you to explore setting a New Year's Resolution for your mental wellbeing. Sharlene Johnson MA, LPC-S, LBSW, LCDC, CGCS shares her wisdom on how to shift the focus and create a plan to successfully achieve your mental wellbeing goals.

Episode 1: Dimensions of Wellbeing 06.12.2021 19:27

In this first episode, we welcome Monica Guidry LCSW, ACSW, Executive Director of Employee Assistance and Well-being Programs to join the conversation on the 8 dimensions of wellness. We challenge you to look within and answer the question, Which dimension of well-being thrives in your life?