UTHealth HoustonWell Connected Podcast

Learn about the new voluntary insurance plans: Pet insurance through Met Life Legal insurance through Legal Ease Supplement health coverage through Securian Financial

Burnout has become the silent epidemic of modern work. High performers, leaders,caregivers — no one is immune. We invite you to use this episode to slow down,understand what burnout really is, reflect, and rediscover the resilience youalready carry. Through real stories, practical tools, and honest conversation,we’ll explore how to recover, rise, and rebuild your energy, your boundaries,and your s...

While technology brings convenience and connection, many of us are noticing a quieter cost: feeling mentally drained, distracted, and less present than we’d like to be. Our discussion with Dr. Bobby Nix is an invitation to slow down, explore digital fatigue, and discover small, realistic ways to bring more presence, intention, and ease into our digital lives.  Guest: Bobby Nix, MD Vice Chair of Cl...

Listen as Dr. Horn and Dr. Hoang share how they help patients lose weight and keep it off by utilizing the latest technology and medical support to optimize their body's composition for weight maintenance. This information-packed episode will answer questions listeners have about GLP-1 medications  and  provide answers to questions listeners may not have considered. Guests: Deborah B. Horn, DO...

In this episode we dive into one of the biggest health and nutrition updates of the current and coming years: The 2025–2030 Dietary Guidelines for Americans. From the return of the inverted food pyramid to a stronger push for “real food” and a sharper warning against highly processed food. Caitlin breaks it all down and translates the science, the changes, and the practical takeaways into everyday...

Listen as Dr. Fenton helps us understand: what AI is in basic terms  the potential of AI at work why we may hesitate about AI what to be cautious of and what to get excited about much more! Guest: Susan Fenton, PhD Vice Dean for Education, Professor D. Bradley McWilliams School of Biomedical Informatics

Listen as Jacob Thomas shares insights on: how traveling can help us reset mentally how to travel at different budget levels how traveling can change our perspective traveling with others vs. solo traveling Guest: Jacob Thomas Web Developer III UTHealth Houston, Employee Assistance & Wellbeing Programs Cisco

Listen as Annisia shares insights on: what Emotional Intelligence (EI) is and what it is not the value of EI at work how we can tell if we have EI the role of EI in change management the future of EI in the workplace Guest: Annisia Shynett, SPHR, MJ-LEL Senior Director of Human Resources for UT Physicians

Listen as Ed Fink shares insights on: the deeper purpose of meditation beyond relaxation how meditation can help us re-engage at work how we can shape our own meditation practice ways meditation can help us relate better with others the "no rules" approach to meditation practice Guest: Ed Fink Executive Leadership Team Director, Management Operations Dept of Anesthesiology, McGovern Medi...

Listen as Dr. Bhojani shares tips for: Beginners & elite athletes for the Houston Half Marathon & 10K Injury prevention Rest & recovery Cross-training & strength training Guest: Dr. Rehal Bhojani, MD Assistant Professor, Department of Orthopedic Surgery  McGovern Medical School at UTHealth Houston

Learn the well-being value of having a: Last Will & Testament Medical Power of Attorney Trust Do Not Resuscitate Order Resources: https://inside.uth.edu/eap/employee-assistance/resources/financial-legal Guest: Christine Betters, MA Licensed Professional Counselor Senior EAP Account Representative

Learn about: the connection between clutter and productivity digital clutter and physical clutter emotional detachment how to start decluttering and organizing work and home space Guest: Janice Simon, MA Certified Professional Organizer Senior Leadership Practitioner, Leadership Institute The University of Texas MD Anderson Cancer Center

Learn how self-assessment tools can: Unlock human potential Identify the strengths of team members Promote better teamwork Foster mutual respect in the workplace Enhance individual self-awareness and more! Guest: Jocelyn Jackson Assistant Director of Leadership Development Programs

Listen as Licensed Marriage & Family Therapist, José David, helps us understand and learn to work together when facing household challenges over roles and responsibilities. Learn about: Sources of contention Contributing factors Communication pitfalls Mental load Emotional labor Tips and tools for success and more! Guest: José David, LPC, LMFT, CEAP Director of Employee Assistance & Well-b...

Listen as benefits expert, Jennifer Figueroa, helps us learn how to prepare and navigate the UT retirement system. Guest: Jennifer FIgueroa, Asst. Director of Benefits

Listen as cardiologist, Dr. Brittany Owen, shares insights on: role of lifestyle and DNA on heart risk factors building a healthy heart types of heart plaque signs/symptoms of a heart attack what you can stop immediately to improve heart health Guest: Brittany Owen, MD, Interventional and Structural Cardiologist Assistant Professor of Medicine, Department of Cardiology McGovern Medical School at U...

Listen as Antoneshia Stewart helps us understand: How we learned to love How our love can evolve The five languages How we can learn our love language How our brain chemistry responds to feelings of love Guest: Antoneshia Stewart, LPC, CART UTEAP Account Representative

Listen as Colin shares his thoughts, as a Human Resources Professional, on how to enhance your career in your current job and navigating job change. This robust discussion includes: Professional growth Setting & achieving goals Enhancing professional visibility for introverts & extroverts Vision boards & personal mission statements Personal branding Guest: Colin Dunham Manager, Talent...

Listen as Misha Granado shares her best practices for creating a team that works well together. Discussion includes: Promoting an atmosphere of well-being A "bespoke" approach Leadership style Leadership misconceptions Guest: Misha Granado, MPH, MS Sr. Program Manager

Listen as Anna and Julie discuss their experiences working from the perspective of different generations. Discussion includes: Strengths vs. roles Intergenerational clashes Intergenerational stereotypes Familial roles

Listen as Deana and Robin share how to navigate conflict in the workplace and understand the informal and formal processes available. Guests: Deana Moylan, MS Assoc. Vice President of University Relations & Equal Opportunity Robin Dickey, PhD Manager, Faculty Assistance Program & Office of University Ombuds 

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown Listen as Carla Lopez shares insights on how to replenish your physical and mental energy when work & life are draining you. Guest: Carla Lopez, MBA Manager, UT System Wellness Programs

Listen as Dr. Scott Patlovich shares insights on weather events - before, during, & after the storm. We discuss lessons learned from Hurricane Beryl and how to better prepare for future weather related events. Guest: Scott Patlovich, PhD Assistant Vice President of Environmental Health & Safety

Listen as Dr. Perkison shares insights on the healthcare specific to men. We hope this episode serves as a reminder for men to prioritize their health and well-being. Topics: Important healthcare screenings Barriers to seeking care Male specific health issues Guest: William Brett Perkison, MD Assistant Professor, School of Public Health UTHealth Houston Department of Family Medicine

Listen as Monica Guidry shares insights on the benefits of coaching for achieving professional development goals. Topics: Emotional Intelligence Influencing others respectfully Collaboration Empathy Guest: Monica Guidry, LCSW, ACSW Associate Vice President Employee Assistance and Well-being Programs