Bear and Cub Productions

Used - Narcissistic Abuse collides with Anxiety

Health EN ↓ 25 episodes

A short form podcast exploring what happens inside the mind after narcissistic abuse — the panic rooms, the internalized voice, the self doubt, and the long road back to hearing yourself again. Blends storytelling and emotional truth to help survivors understand their anxiety, recognise manipulation patterns, and reclaim their identity. If you’ve ever felt small, silenced, or shaped by someone else’s voice… this space is for you.

Author

Bear and Cub Productions

Episodes

THE MASK YOU HAD TO WEAR 09.07.2026 3:10

The identity you built to stay safe.

PROJECTION 02.07.2026 3:26

When they accuse you of what they’re actually doing.

SMEAR CAMPAIGN 25.06.2026 3:25

When they rewrite the story to protect their image.

WALKING ON EGGSHELLS 18.06.2026 3:14

Living in a constant state of emotional surveillance.

ZERO TO ANGER 11.06.2026 3:25

When their rage appears out of nowhere.

THEIR PATHOLOGICAL SELFISHNESS 04.06.2026 3:14

When everything revolves around them.

ENDURING THE SILENT TREATMENT 28.05.2026 3:12

When silence becomes a weapon.

WHEN AFFECTION IS WITHHELD 21.05.2026 3:14

Love becomes a reward you have to earn.

DOUBTS & DECISIONS 14.05.2026 3:21

When anxiety hijacks your ability to choose.

BEING SUBJECTED TO D.A.R.V.O. 07.05.2026 3:20

When the truth gets flipped upside down.

EMOTIONAL DAMAGE 03.05.2026 3:44

The invisible wounds that shape how you feel,connect, and cope.

NERVOUS SYSTEM REPROGRAMMED 30.04.2026 3:24

How survival rewires your body’s response to the world.

PHYSICAL SYMPTOMS 23.04.2026 3:16

When the body carries what the mind can’t say.

SURVIVING TO THRIVING 16.04.2026 3:51

The transformation from fear to freedom.

PARALLEL PARENTING: THE CHALLENGES 09.04.2026 4:15

Parenting beside someone who thrives on conflict.

IMPACT ON CHILDREN 02.04.2026 3:56

How the cycle echoes into the next generation.

ABANDONMENT 26.03.2026 3:45

The wound beneath every trigger.

HOOVERING 19.03.2026 3:21

The return that reopens old wounds.

REACTIVE ABUSE 12.03.2026 3:44

When the survivor is pushed until they break.

DISCARD 05.03.2026 3:38

The abandonment that feels like annihilation.

DEVALUATION 26.02.2026 3:56

When the pedestal becomes a cage.

TRAUMA BOND 19.02.2026 3:40

Why survivors stay — and why anxiety becomesloyalty.

LOVE BOMBING 12.02.2026 3:44

How the “perfect beginning” becomes the foundation of anxiety.

The Voice Inside the Room 05.02.2026 2:24

The Rooms We Hide In When Narcissistic Abuse collides with Anxiety In this mini‑episode, we explore the survivor’s inner world — the shrinking, the apologising, the fear that feels like it has its own voice. Then we move toward reclaiming: understanding that anxiety is a memory, not a prophecy, and that the voice in your head isn’t truth — it’s training. A gentle, grounding reminder that you’re al...

When Narcissistic Abuse collides with Anxiety 30.01.2026 3:05

‘The Rooms We Hide In’ is a mini‑podcast for survivors, truth‑seekers, and anyone rebuilding themselves after emotional abuse. This series explores what happens inside the mind after narcissistic abuse — the panic rooms, the internalized voice, the anxiety that feels like it isn’t yours, and the long journey back to hearing yourself again. Blends storytelling, metaphor, and emotional clarity to he...