UR a CURE- Inner Power

Send us Fan Mail I share six simple Spirit guided lessons I received over time, focused on growth, spirituality, and being a good human. First, dont miss the view, enjoy the moment while you climb toward your goals. Second, take responsibility, live in accordance with your purpose and be accountable for your choices and consequences. Third, help others to help yourself, fourth, notice your pain li...

Send us Fan Mail Most addictions aren’t just about substances—they’re about the compulsive emotions we chase and the cycle that keeps us trapped. What if breaking free means you need to understand the roots of your repeated patterns, often linked to childhood trauma and emotional overload? Discover the surprising truth about addiction as a cycle fueled by chemical reactions in your brain—and how t...

Send us Fan Mail Unlock the secret to discovering your true purpose by tuning into one of the most overlooked pillars of motivation—your soul’s calling. Most of us are trapped in noise—inner traumas, fears, societal expectations—that drown out our true reason for being. But what if the key to fulfillment lies in quieting that chaos and listening to the voice within? In this episode, you'll le...

Send us Fan Mail First episode from a new series! This will be all about stories, those stories that make you feel and reflect upon. The first one is from Peter McLaughlin. Take your coffee and biscuits, relax and listen :) I loved this conversation and I hope you will love listening to it!  In this episode of the You Are A Cure Inner Power Podcast, Peter McLaughlin shares his profound journey thr...

Send us Fan Mail In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypno...

Send us Fan Mail In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of humor, purpose, and service in life. The convers...

Send us Fan Mail In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bridge between the physical and...

Send us Fan Mail In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and overcome irrational behaviors and insecuri...

Send us Fan Mail In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing t...

Send us Fan Mail This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in...

Send us Fan Mail This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sa...

Send us Fan Mail Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/ Why Watch This Episode? Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples. Gain new insights into holistic healing, integrating spiritualit...

Send us Fan Mail This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from chaotic or dysfunctional families. The host breaks down what defense mechanisms are, why they develop, and offers real-life exampl...

Send us Fan Mail   Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken to and inspired thousands of people to breakthrough their mental and emotional blocks around money, relationships, and performance so that they can c...

Send us Fan Mail This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-preoccupied, dismissive avoidant, and fearful avoidance—and how they impact relationships. He discusses how people can identify their own at...

Send us Fan Mail In this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns. I revisit the book Women Who Love Too Much by Robin Norwood, which first opened my eyes over 20 years ago to the impact of childhood dysfunction on love and relationships. That discovery led me to ACA (Adult...

Send us Fan Mail This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional wounds, it’s often a profound surrender—an honest admission of “I can’t do this on my own anymore”—that opens the door to real change. The...

Send us Fan Mail This inspiring episode features Sandra Rives , a transformational coach and founder of Red Opium by Sandra Rives , who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity.   ********Sandra's gift  THE BOUNDARY AUDIT******** Why is it valuable? B...

Send us Fan Mail  Episode Summary: "UR a CURE: Inner Power" – Ep. 14 In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietly sculpt our understanding of love and intimacy in adulthood. What unfolds is a candid exploration of codependency , the subconscious desire to sta...

Send us Fan Mail In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people who shaped you can feel like stepping into a time warp, where old roles and behaviors resurface despite all the personal growth you’ve ach...

Send us Fan Mail In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gurus, or influencers—and begin leading their own lives. Using the metaphor of a “responsibility dish,” you guide your audience through its es...

Send us Fan Mail This episode explores the true nature of self-confidence —not as something you're born with, or something that comes from external success, but as a quality earned through adversity . The host reframes confidence as an inner warrior , forged in tough times, battle-tested through setbacks, and fueled by a deeper sense of purpose.  Key Themes: ·        Self-confidence is built,...

Send us Fan Mail The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our physical form. Special attention is given to shame and low self-worth , and how they manifest somatically: hunched posture, shallow breath, c...

Send us Fan Mail This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of fear, trauma, and limiting thoughts. Through personal reflections and examples, the episode emphasizes the difference between acting from l...

Send us Fan Mail This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accomplishments. They recount how their father’s analytical, fact-driven mindset left them feeling unseen and undervalued, leading to a lifelong pu...