UpWell The Podcast

THIS is the conversation you don’t want to miss! In a recent poll conducted by YouGov , it was determined that fewer than half the American population (under the age of 35) tend to “like themselves” most of the time. Katie and Sarah are sharing their thoughts on why that is, and how we can all learn to love ourselves a little more. They offer a major boost in self confidence by flipping the “if yo...

Reconnecting with yourself and the world around you benefit us all in mind, body, and soul! Learn the science (and the “woo-woo”) behind grounding in nature, and all the incredible benefits you’ll feel. Grounding is an age-old practice and is a well-known healing modality. Find out how to ground, the best times to do it, and the amazing balancing effects you’ll get from adding this daily ritual! J...

We live in a stressful world, filled with deadlines, meeting the needs of others, even our own negative thoughts. We often hear about ways to reduce the stress in our lives…but is that the solution? Hard as we may try, there often is no way to outrun or eliminate stress, whether that is situations or people, instead we need to shift our focus to understanding how to better manage it. How we deal w...

We’re basically houseplants with complicated emotions…and the sun is necessary for life! Vitamin D and UV exposure are two of the most powerful healing tools available to us as humans. If you want to feel your very best every day, listen to this excellent conversation about the benefits of sunlight. Chronic disease prevention, boosting mood and energy levels, balancing hormones, improving sleep, a...

I’m sure you’ve heard people talking about the importance of having a “why”. Though it’s often correlated to people’s fitness or weight loss journeys or entrepreneurial endeavors, your “why” can be applied to nearly every facet of your life.  In this epsiode we break down how to determine your “why”, the important role your emotions play in any success, and the “why not?” way of thinking. We hope...

Is sugar the enemy in the battle for good health? How much sugar is too much? What about sugar replacements and artificial sweeteners?? These are just a few of the things we break down in this week’s episode! Learn the potential health implications of consuming excess sugar, how the sugar industry took over our food system, and the importance of reading labels and becoming more aware of what you’r...

Join the Flow: •Instagram: @upwellthepodcast - #upwellthepod #jointheflow •Facebook: @upwellthepodcast Hosts: @barefoot.katie @sarahbeherns Disclaimer: UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed...

T his is the hydration information, appreciation, and motivation episode! This week’s episode we dive into the world of electrolytes, answering your most frequently asked questions about hydration….because H2O alone isn’t the whole story. Learn the role electrolytes play in nearly every bodily function; muscles, nerves, cardiovascular system and more, how to determine if you are intaking proper am...

Ep 11: Katie’s Daily Five A little commitment is all you need to level up your life… Join Katie as she shares the five daily practices that have brought more intention to her days and improved the quality of her life. Her “daily five” are FREE things you can add to your routine to better your physical and mental health, as well as more deeply connect to your soul. Come see which of the “daily five...

Caffeine. Friend or Foe? Whether you love it or you hate it…there’s something to learn for everyone on the pros and cons of caffeine! Get the low-down on how to use caffeine, how the source may make the difference, and when you might need to take a break. Sarah’s breaking down the good, the bad, and the ugly of coffee, tea, pre-workout and popular energy drinks in this must listen ep! Ready to lev...

Understanding Boundaries Do you struggle with setting clear boundaries? Or maybe you want to know what a boundary even IS?! Learning to protect your energy (time, emotions, thoughts, and space) can be challenging, but hopefully this conversation equips you with the tools to do just that. Exploring your own personal needs, communicating expectations in new and existing relationships, and what to do...

Astrological New Year Let’s celebrate spring together! Discover your power, fuel your passions, start something new, take a leap of faith… That’s the energy we are stepping into right NOW.    In this episode you’ll learn how to use the spring equinox to positively impact your life, what you can do to take advantage of the “new beginning” of Aries season, and what the heck your Big 3 are. Want to l...

Hot & Cold Therapies It’s a buzzworthy topic right now and for good reason! Take a dive deep into all the incredible benefits of hormetic stressors (heat and cold exposure) with us. We discuss the tie to cold showers and anxiety, how saunas boost your body’s detoxification process (and why that’s important), and our tips on getting started!   You’ll learn not only the positive physical outcome...

Cultivating Your Inner Circle This week Katie & Sarah are talking friendship and everything that comes along with them! We share how to navigate a break-up, the “seasons” long time friendships endure, and how to find your tribe! Plus learn the importance of building a supportive circle, why connection is necessary for our well-being, and how having people with aligned values in your life helps...

Katie’s Turning 40! Travel through the decades with us as Katie shares her advice for aging with intention! Listen as she discusses how to use past experiences to create the best version of ourselves, as well as what we can focus in the now to design an even better future. Doesn't matter if you are 20yr or 60yr, there is something in this episode for everyone! Join the Flow: • Instagram:  @up...

In this solo episode, Sarah breaks down an age-old debate in the health and fitness world which is better: Cardio or Strength training? Learn some of the myths we’ve been sold by the fitness industry and why you may need to change up your routine to get the results you want. You’ll gain clarity around why certain exercises are beneficial and why others can actually hinder your goals. Sarah also an...

Beat the Seasonal Blues Do you find yourself “SAD” this time of year? Seasonal affective disorder impacts upwards of 10 million Americans, and women are x4 more likely to feel the effects. Find out more about the symptoms, causes, and of course our tips to beat the blues in this week’s episode! Find out our LEAST favorite month of the year and see if you agree! Listen in and learn how to feel your...

2023 New Year’s Level Up “Instead of resolving to do or not to do something, think about how you can align your energy with the life you want to create.” This is an episode you don’t want to miss! We’re talking power words, hundred lists, finding your “why”, and stepping INTO your discomfort zone.  Plus, how to avoid burnout, find balance, and build forward momentum! Listen in and discover ways to...

“How can we help people love themselves more and level up their lives?”  Join us in our very first conversation where we dive into our personal journeys and share our united mission!  Learn a little about who we are and how UpWell - The Podcast came to be. Get ready to level up your life in every way!  Join the Flow: • @upwellthepodcast - #upwellthepod #jointheflow • facebook.com/upwellthepodcast...