UpWell The Podcast

Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! J...

If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way? Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We learn how different aspects in the sky can contribute to our individual personalities and how the cele...

Are you ready to change your life? This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction. Whether you want to improve your physique or advance in your career, you’ll learn how to start using your mindset as an asset that kee...

Have you felt inspired to share your passion with the world?  By the end of next year there is projected to be over 500 million podcast listeners worldwide! If you have wanted to learn the basics of podcasting; how to get started on a budget, what equipment is actually necessary, and even how to choose your “niche”, this is the episode for you! Be sure to share this one with the people you love wh...

“We are trading convenience at a cost to our health." Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible. In this episode, we discuss being an active participant in your own health,  how to use the power of circadian rhythm to prevent and even heal many of today’s chronic diseases, and why natur...

22 a day. That is the estimated number of Veterans in America that take their own lives. As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s mental health in our country. Eric is the founder of Project Head Space and Timing (PHAT), cohost of the I’M F.I.N.E Podcast, and has dedicated his life to bringin...

Owning a business isn’t easy…but owning and managing numerous businesses…?! Though it may sound overwhelming, local solopreneur Amanda Schhon has worked to figure out what works in the world of multi business ownership. Amanda is a local salon owner, has developed her own line of hair extensions, and has recently opened a clothing boutique.  Join us for some insight on starting or expanding your o...

“We don’t stop moving because we age, we age because we stop moving.” This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same. Learn why the art of play is crucial to human development, how it improves mental and physical capacity, and ways to easily inc...

We think most people have felt this way: we don’t feel our best yet our doctors tell us our blood work is “fine” and we are “ok”, “normal”, or “healthy”. When Tiffany started nursing school she struggled with that very scenario. As she began her clinicals, she quickly noticed the flaws in the medical system. Tiffany shares her wellness journey with us. We dive into the importance of gut health, it...

If you have ever struggled with pain, limited mobility, or recurring injuries, this one's for you! Mike Scott, Doctor of Physical Therapy joins us as he breaks down how we can move better by moving more, the number one causation of injury, and common yet unspoken causes of chronic pain. Listen, learn, and laugh along with us in this fun yet enlightening episode. Be sure to share this one out...

We are in the midst of an epidemic.  The health of our population both in America and globally has been on the decline for years. As the advent of convenience food and sedentary lifestyles become the norm, people’s well-being has only gotten worse. Our guest this week started his mission to help end poor health outcomes for our future generations. Dr Pooch (watch the episode to see how he got the...

How many of your New Year’s goals have you accomplished? Or did life throw you for a loop? Join our chat and learn how to pivot and how doing a self-assessment can help get you back on track to finish the year the way you want! Make the final quarter count and begin to look forward to 2024 with some helpful tips and gentle reminders from us to you. Join the Flow: • Instagram: @upwellthepodcast - #...

There is SO MUCH information out there about nutrition and too many “diets” to count…so what are we supposed to believe? Our special guest Brianna Mesenbring helps clear the air and provide some great tips for helping you discover what’s best.  We talk all things fasting (pros and cons), diseases of “SAD” (the standard American diet), and simple ways to improve your nutrition today! This light hea...

Although breathing is an involuntary action, it can also be done more deliberately too! Certain controlled breathing techniques have the power to reduce anxiety, improve athletic performance, boost mood, decrease inflammation, lower blood pressure, inspire creativity, and positively impact memory and focus. Brandon Ringler, has been utilizing his breath to improve the quality of his life for years...

Many know it as your “gut feeling”; spontaneous thoughts that come to you without being cued or just simply having a deep inner “knowing”, even if you’re not sure why. Laura Goodale-Platt, better known as Laura Marie Spiritual Medium has mastered the art of intuition. “We all have an innate capability to access it, yet so many of us don’t trust it” You don’t have to be a medium or psychic to have,...

The only certainty in life and that is that we are all going to age…but it doesn’t have to mean you lose  your health or ability to move well and feel great! Kris Calmese is one of the most empowering leaders in the health and wellness space. His knowledge and understanding of the human (body and mind) is incredible and we are so lucky to have him on our show.  In this episode you’ll learn why one...

We are so excited to share this special episode and the story of our very first guest on the show! Christy Smith is a trailblazer in our local community and in the fashion & boutique industry. She is the epitome of courage and following your dreams…even if it seems crazy to everyone else. Entrepreneurship can be challenging, and Christy shares her tips for starting something new, and reimagini...

 We put out a call to action for our listeners to “ask us anything” and you guys delivered! Find out which one of us would survive on a deserted island, the correlation between thyroid and other medical issues, five random things about each of us, ways to reduce chronic inflammation, and what's coming up for UpWell the Podcast. Come laugh and learn with us in this super fun episode! Join the...

With constantly changing beauty standards, the weight loss industry makes billions of dollars annually preying on our insecurities. This episode we discuss our own personal struggles with body image and self-confidence and break down how so many companies are profiting off of the constant (and often unrealistic) comparison so many of us have struggled with. If you have been a victim of diet cultur...

S truggled with things like anxiety, acne, allergies, insomnia, or weight gain? Learn what causes gut imbalances, how to tell if it is causing your symptoms, and simple steps to healing your gut.  Check out the links below for more: 1st Phorm Opti Greens 50 1st Phorm Digestive Enzymes 1st Phorm Probiotic “Super Gut” by William Davis MD “The Good Gut” by Justin and Erin Sonneburg Join the Flow: • I...

What if we told you there was a tool that’s been used for millennia to help tap into your life’s highest potential? Well, there is!  Today we share a basic breakdown of Numerology, an ancient esoteric practice used by many cultures, to help determine energies and themes both on a personal and collective level. We invite you to listen, even if the mystical arts aren’t a subject you often choose to...

Episode 23 Sarah’s Bday Ep Learn and laugh with us as we celebrate Sarah’s solar return! The birthday girl shares some of the most important lessons life will teach us and how we can change our perception of aging in this insightful, lighthearted conversation. Be sure to wish Sarah a happy birthday and share this episode with friends and family. Use a few of the talking points to start your own co...

What do weight gain and lack of concentration have to do with each other? They can both stem from poor sleep. Along with a myriad of other mental and physical health abnormalities, inadequate sleep quality can terrorize your life. But have no fear! In this episode Katie and Sarah share some of the reasons that could be disrupting or preventing you from getting a good night of sleep. As well as way...

We have all been asked the question as children “what do you want to be when you grow up?” When life unfolds and we evolve as individuals, so do our passions, our capabilities, and how we choose to make an impact on the world. If you have ever felt “stuck” in your job, or maybe just have a gut feeling you are meant for something more…this episode will hopefully inspire you to take a deeper look at...