UPhilile

In this episode I share the awkward interactions I've had during grieving seasons. I therefore thought this would be a great platform to share what not to say and what's more appropriate conversation with a person in the grief process.

In last week's episode I shared with you on meeting your parents/family members as individuals outside of their roles as the people shaped by their experiences, environments and choices. In just a couple of days I was put to the test of how strongly I hold those beliefs.

In this episode I share a method that has helped me deal with and come to terms with painful spots where my parents might have missed the mark.

As we begin the 6 month of the year it's important that we take a moment to check in with where we stand with the goals we set at the beginning of the year. Are our goals coming to pass? And if not why?

In this episode I share 7 different types of unhealthy friendship connections. We discuss all of them from the competitive friend all the way to the friendships where the essence of it is dependent on gossiping about others.

In this episode I share the five ways that have personally assisted me in maintaining healthy adult friendships. These suggestions range from scheduling time to volunteering information. So

In this episode I share the role that convenience plays in relationships and whether we should put more effort in our friendships. When to call it quits in friendship.

In this episode I share one of my reads for the month of April titled 4 Agreements. I unpack where I found this gem of a book and its impactful wisdom on Being aware of your words, not taking things to heart or making assumptions and putting your best foot forward.

This is a continuation of the last conversation with Nomzamo Madide. You can follow her blog Conversations Unheard Of, links are available on her IG bio @nomz.madide

In this week I am joined by Nomzamo a blogger of "Conversations unheard of" and author of "Hidden truths of your 20s". In this episode we unpack her journey of writing and what it has taught her. This is part 1/3 and you can catch her @nomz.madide on IG or on her above mentioned blog.

In this episode I share my tough past week where I dealt with emotions of insecurity, not being enough and fatigue from my pursuit of purpose. I also share how I'm coming out from this hole.

In this episode I share a current difficulty I'm facing in defining where the boundary lies between serving and going beyond my personal capacity to dishonering self. I share about how it's better to give a straight no rather than a resentful yes. Do enjoy the episode.

In this episode I share my journey in understanding wealth and people who have poured into me in my knowledge. I include Patrice W's pillars of wealth and how we can support each other in this journey of wealth.

This week I learnt about 4 ways relationships can show up for you in your life and learning to be content with that. And this week I unpack and share that lesson.

In this episode I share about my recent convictions of appreciating the moment that is now and my beliefs for what the future held. Do enjoy

In this episode I share with you a new found shift in perspective that I'm challenging myself to use in my life. What is this new perspective? Choosing compassion when encountering offense.

In this episode I share on one of my real time struggles, being wrong. I share the stages I have experienced in being corrected, the root of this problem and what I have learnt to date. For people who struggle with being corrected, I hope this episode serves you well.

This episode was inspired by a reflection episode by Jay Shetty. I shared 4 questions I felt like were crucial in preparation for this brand new year and I also shared my personal respones to these questions. Hope you enjoy this episode

In this episode I welcome you to a new season of uPhilile and hopefully a more consistent one. I also share a couple of nuggets on a book I'm reading by SJ Roberts, Woman Evolve. I hope you do enjoy the episode.

In this episode we discuss the dynamics of starting something new. (Apologies for the abrupt cut off, some audio of this conversation was lost)

"Heal. So you can perceive energy, emotions and words without straining them through your pain."@Realizedempath

From my previous episode I reached out to a dear friend of mine to help me out. I hope you draw pointers from our conversations. Remember its important to friends you can call on during the different seasons of your life. And during your great seasons of your life do check up on your friends who might need some pouring in.

In this episode I share my current emotional space and dealing with it all. I hope my vulnerabilty encourages you to attend to your emotional state and current experiences.

In this episode Zama shares with us discipline nuggets that can help us better achieve the goals we have set for the year. From this episode I hope you are able to make the most of every day through healthy and consistent habits that align with you highest vision.

Hello family and welcome back to UPhilile. We start off season 3 with a monthly check-in from myself, do enjoy.