Zamokuhle

UPhilile

By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.

Author

Zamokuhle

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Mar 17, 2026

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Episodes

Authenticity| Zamokuhle Molefe ft Slindile Mkhize 23.10.2020

This week im joined by a dear friend of mine. We chatted about her journey to being and growing her self love.

Family Dynamics: Parent-Child relationship| Zamokuhle Molefe ft Zakithi Hlongwane 11.10.2020

In this episode Zakithi and I share our personal journies with our parents. We touched on what children need from their parents and how to reparent yourself for what your might have not recieved from your parents

Building Self Belief| Zamokuhle Molefe ft Ratiba Mohale 05.10.2020

In this episode, Ratiba shares his journey to building self belief. Sharing with us his upbring, his road to vulnerability and how he has become the man he is in this present day.

Get to know the person behind the voice| Solo episode by Zamokuhle Molefe 05.09.2020

In this episode, I did a couple of random get to know me questions. I believe it's important to learn the "essence" of the people/things you allow to "pour into you".

Purpose: An abundant life| by Zamokuhle Molefe ft Nhlanhla Mhlongo 24.08.2020

In this episode Nhlanhla and I close off the conversation on purpose. We touch base on the manufacturer of purpose, how purpose allows you to truly live and many more nuggets.

The Purpose of a Plan B| Zamokuhle Molefe ft Nontobeko Mdletshe 17.08.2020

In this episode Ntobe and I discuss a dilemma faced by a number of black youth, preparing for something to fall back on before pursuing our dreams. We discuss how going for plan B has impacted and served Ntobe in her journey.

The journey of purpose| Zamokuhle Molefe ft Nomalungelo Mzobe 11.08.2020

In this episode, I unpack what purpose means to sis Noma in her life journey. We share on the importance of being content, intentional and yielding.

Budgeting| Solo episode by Zamokuhle Molefe 10.07.2020

Ones mental and emotional health can be large contributing factors to spending habit. So lets discuss budgeting😊

A letter to my brother| Solo episode by Zamokuhle Molefe 30.06.2020

So today(30/06) is my late brother's birthday, so i wrote him a letter and shared it with you too

Processing my could've, should've and would've triggers| Solo episode by Zamokuhle Molefe 15.06.2020

In this episode I share with you how I practically process my healing on the basis of triggers.

The journey of grief| Zamokuhle Molefe ft Noluthando Nxele 07.06.2020

On this episode Thando and I share on parts of our journey experiencing, coping and dealing with the loss of our loved ones.

Healing childhood insecurities| Zamokuhle Molefe ft Sithabile Khomo 02.06.2020

On this episode, Sithabile shares her childhood journey with us and challenges she faced.

Healing your Inner Child| Zamokuhle Molefe ft Nobuhle Ndlovu 26.05.2020

In this episode, my guest shares her journey of healing and growth to becoming.

Stay teacheable|Solo episode by Zamokuhle Molefe 29.03.2020

So I've been away for a second, doing an intense workout with life. This is my rough check-in conversation and I hope you enjoy my conversation with you.

Serving| Solo episode by Zamokuhle Molefe 15.01.2020

In this podcast I explore a social goal of mine, serving. I describe what it means to me, where I learnt it from and a couple of tips of how you can incorporate it in your life.

Asking for help|Solo episode by Zamokuhle Molefe 03.01.2020

In this podcast I discuss how I plan on dealing with one of my greatest weakness

3 Lessons learnt| Solo episode by Zamokuhle Molefe 20.11.2019

In this episode I share the major lessons learnt in my university journey. In hopes that it brings you to a personal reflection.

Bonus Solo episode| Daddy Issues: Umgowo by Zamokuhle Molefe 29.09.2019

In this episode I continue to explore the "daddy issues" journey my teen years.

Daddy issues: The financial calculator| Solo episode by Zamokuhle Molefe 28.09.2019

In this episode I explore one of my first lessons in my journey of healing through my Daddy issues. I hope you enjoy and take away something from it.

Expectations| Solo episode by Zamokuhle Molefe 22.09.2019

In this episode I dive into the expectations we have on various people in our path of life. In some cases expectations they cannot fulfill and how we can make better on those situations.

Open Conversations with Bae| ft Seipate M| Effects of environmental differences on communication 12.09.2019

In this conversation we dive into bumps in relationships that are affected by backgrounds. Backgrounds such as household, differences in financial statuses and physical locations. We use our personal experiences and what we've learnt as the base of the conversation, hoping that you'll take away something from it.

Awareness| Solo Episode by Zamokuhle Molefe 07.09.2019

This is a solo episode where I share an internal conversation. This conversation consists of only a fragment of what the conversation should be concerning the current happenings in South Africa. But it's a start, a start that I believe brings about healing, growth and change. And most importantly it is a start to a conversation that should never end.

Midday Conversations with Nonjabulo: The Middleman 31.08.2019

The middleman is a role many of us find ourselves within our families or in other relationships. We play a mediator or peacemaker between relatives and friends. In this episode we discuss our experience in being the middleman and I hope that this conversations enriches you in your journey

Introduction episode to, UPhilile by Zamokuhle Molefe 30.08.2019

In this episode I introduce you to myself, the background for the title and the hopes and goals I have for this platform. Your engagement to this episode will be truly appreciated.

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