UPhilile

In this episode I reflect on being brought up in a home where there was minimal expectations and then reaching a particular age and being rained on with heavy expectations. I share how i feel and navigate it

In this episode i share my latest experience in step daughtering.

In this episode I share a conversation i had with a friend. I hope from this conversation you are reminded about the importance of walking with people. Invest and pour into the people who choose you

A lesson from a dented car

In this episode I unpack a challenge ive been facing recently. Let's talk about it

In this episode I share lessons I am learning from my current read, "Its not supposed to be this way" by Lysa Terkuerst.

A morning of random thoughts around keeping the magic of life.

In this episode, I share a realization I learned from skydiving. Do enjoy😉

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I was reflected about forgiveness when it dawned on me that there family discords that took part in our absence but we have accepted as our own. Hating on your dad's sibling because they has an off relationship with your dad but you don't have any backdrop of what caused that. Inheriting beef we know nothing about to validate how much we will ride for a person. let's talk about it

It's 2025 and we are back on this platform or serving. Today I wanted to share with you about on of God's beautiful creations, the concept of time. A relevant conversation as we step into a brand new season. Are you one of the people who just thinks 2025 is just another year with a different number at the end or do you feel renewed whenever stepping into a new season? Let's talk about it

This is very last episode of 2024 thanks for riding with me. This episode was inspired by a conversation between 2 friend, come on and join in.

I used to HIGHLY dislike listening to conversations of adults sharing hoe they were staying in relationships for kids. Like heck own up to your choices, you are are choosing to stay. But I recently had a Mind challenge, I found a grey area and realized it doesn't need to be either or. Let's talk about it

How many of us are in conversation with our bodies about consumption? Not just the conversation about dying in hunger or being so full that you feel sick. But in the conversation that allows your body to share with you that it has had just enough or that the 1 glass of cooldrink we had was okay we didn't need a second one or that your water intake has been doing wonders and you need to do more of...

As we head into the season of summer bodies and near a new year where everyone has wants to reach their body goals, I wonder what feeds our ideas around consumption. I believe we are able to serve our bodies well and hit our desired milestones when we've had a seat with the unspoken rules that guide our consumption. Let's talk about it

Chapter 2 review of my fave read this year

Can't believe I'm outta school and I'm doing a book review 🙃 😩, I promise you this one is worth it. You couldn't have paid me to read a book around the topic of self sabotage I was very content with the perspective I had but the 1st chapter of this book gave me an ohhh haaa moment, let's talk about it

Ever met someone who is hectically particular about how things should be done? A person who believes there is a wrong and right way to sweep, fold the laundry, sit on a sofa, make the bed? Well shoot this episode in their direction or better yet if it's you let's talk.

In this episode I continue to share some lessons I've learnt from my dating and relationship experiences. let's talk about it

In this episode I share the lessons that I have learnt from my dating experiences and from my environment. Take it as a conversation with your sister and pointers to consider in your current or future dating experience.

Regularly I've seen women share how God has told them a particular gentleman is their husband. Some were right on the mark whilst others missed it. As we deal with societal pressures of building families vs our own desires, one must ask themselves where is that fine line between holding faith and being delulu in believing a specific individual is your life partner. Let's talk about it

I saw a post that shared about how easy it is to share bad news with friends but it longer feels safe to share your wins or good news. It had me looking at my own friends and what type of space I hold for them. AND if you know anything about me, you know I believe in friendships so let's talk about it

Ever been frustrated at how long people take to make decisions from little things like ordering food to their stance on a particular matter? Well this episode is for you

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How much do you value being in relationships with people who can stand up and fight for you? Do you think you sharing life with people who can fight for you, speaks to how much they value you? When my community does not stand up for me in ways that make sense to me mean I should cut em off? Let's talk about it