UPhilile

What are your base beliefs about the relationships you allow into your life? Do you declare yourself as the person who always attracts the emotionally unavailable partners ? Do you believe there's no such thing as a genuine friend ? Do you believe you are better off alone in this life? Our foundational beliefs and thought life influence the people we find ourselves surrounded by, so let us ensure...

What or who taught you to be confident and to recognize your self worth. So much of what life teaches us should be a build-up on what was positively spoken over us in our young ages. Unfortunately, being positively affirmed was not the reality of everyone's childhood so where our parents have missed the mark we have to re-parent ourselves. Cheers to building up our confidence and recognizing our v...

This week's affirmations are a set of wealth affirmations. Where I challenge your underlying beliefs that surround wealth. What is wealth to you? Do you feel like the accumulation of resources is sinful? What character traits are valuable for a wealthy person? What are the underlying responsibilities for a person with greater resources?

This is a set of affirmations centered around calming your emotions when you are feeling overwhelmed, anxious or worried about something beyond your control.

This is the start of a new series of affirmations. How is your thought life? What conversations are you allowing to roam your mind? In whatever season we are in, it is important that we build an awareness of the conversations in our mind, and if it isn't the right conversations, ensure we rewrite them.

This is the last episode of this series, and it's important to discuss this notion of the inside marriage and outside marriage kids talk. We might ignore the pain associated with Step parents as we grow but what we failed to address with them most people revenge with siblings and generations to come. So let's talk about it

After tackling the child and step parents' perspective, it only makes sense to have the parent follow suit. The parents have great responsibility that they sometimes don't take full acknowledgment of as the reason this step parent relationship is happening. With greater work on their end as the facilitator, they can help all parties feel seen and filled, thus leading to a lesser chance of turmoil...

In this episode, we are in conversation with the step parent. Having bonus parents could/should be such a blessing, especially in this age where we need so much counsel as the youth and young adults. So how do we make a move towards that? Let's talk

This episode is a letter to my/your inner child knowing what I know now in adulthood. There are a lot of emotions children with the step parent dynamic face, and I speak to those situations. This episode is for individuals with step parents, whether the relationship is good or bad and no matter how old you are.

I know I promised a Q&A, but this series just couldn't wait. As a child with 4 parents, I've always felt that I wish people took the role of Step parenting with greater intentionality. In this episode, I share about dating an individual with a child and the things people who might not have children have to consider. We already have a broken home pandemic, so a lot of wounded children who then beco...

In this episode we discuss how to navigate transitions and how to show up differently when people are used to us showing up a particular way.

How do you go about moving from a space when you and the person you are in relationship with are experiencing absolute bliss in your communication and then suddenly some life event happens and you are no longer filling their love tank? Let's talk about it

What happens when you've shared a deep connection with a person based off of a past trauma and that person is now ready to move on and you've built comfort around the trauma? Let's talk

I believe the greatest place to start anything is in the acceptance of the current/past set of circumstances. So as we start setting goals, I love for us to take a moment and reflect on whether our past season was an execution or preparation season and lessen the pressure we put on ourselves.

Bits and bobs as we wrap up the year 2022. Do enjoy this segment

In this week's episode we continue the conversation from closure to the cost of forgiveness. We aren't just sharing about the price the wrongdoer has to pay for being wrong. We are sharing about the price the wronged individual has to pay because although the journey may end for the wrongdoer at being forgiven but it's only starting for the wronged individual

Closure is an idea of only granting forgiveness to an individual when they are remorseful. But truthfully speaking in many of our human interactions people won't be remorseful. So do we then delay living?

In this Birthday month episode I share all the lessons that I have newly learnt and those that have been reemphasized in this season. From weathering seasons well to giving people the freedom to choose you. It's a jam packed episode. Do enjoy

In this episode I share the conversation with a Uni friend that just said "I do". We share on what it took emotionally to make that lifelong commitment. Hope you enjoy this conversation as much as I did.

Things to keep in mind after going through a romantic relationship break up.

In this episode we normalize the conversation of break-ups because all relationships operate in the context of seasons. What are the reasons for a break up? And when is the right time to call it quits?

We have been sharing about working on yourself for yourself and for the benefit of your romantic relationship. But why bother? What's the importance of a healthy relationship?

Do you want a healthy relationship, having never seen it modeled in your life journey? In this episode I share how I got to that point of shifting my speech and believing for better.

In this episode we explore the concept of having a list that describes your ideal partner. Why are certain attributes important to you? Where do those desires come from?

In this episode I discuss pouring in, clearing you mind state and develop mental habits that help your life journey