Parenting For Sanity + Social Change

Upbringing

Kids EN ↓ 177 episodes

We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’ big feelings + challenging behaviors was never meant to be done solo, let alone perfectly. We’re he...

Author

Parenting For Sanity + Social Change

Category

Kids

Podcast website

www.upbringing.co

Latest episode

Dec 23, 2024

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Episodes

LIVE Q&A SERIES // Kids hurting each other, mean words, biting, complaining + separation anxiety 28.10.2021

Welcome back to our LIVE Q&A SERIES on the podcast, where we take the audio from our weekly Instagram sessions. A few of the topics we cover this episode: - Looking past the conventional victim / aggressor dynamic - Why radical acceptance of our kids' behavior is the key to growth - 4 yo constantly hurting 2 yo, 2 yo scared - We are one of the greatest predictors of kids' future relationship -...

GUEST SERIES // H&K on the Pure Nurture Podcast - Independent play + kids' stress + new babies 21.10.2021

This episode originally aired on the Pure Nurture podcast -- we loved connecting with Kristy! In this episode, you’ll hear about: - Simplicity Parenting - Independent play - How to can prepare toddlers/kids for your new baby - Understanding your child’s stress language - Mommy Daughter or Daddy Daughter Dates - Boundaries - Supporting your partner through the new baby As well as..... Our Right Fro...

LIVE Q&A SERIES // Creating consent culture in the home and what to do when kids resist! 02.10.2021

Welcome back to our LIVE Q&A SERIES on the podcast, which uses the audio from our weekly Instagram LIVE Q&A videos. A few topics we covered: - 5yo refusing to use the potty before bed - How to create consent culture at home - Why helping kids work through their resistance is such a valuable investment - Why we want to control kids LESS - 5yo working to express emotions “safely” - Supportin...

GUEST SERIES // H+K on The Empowered Curiosity Podcast - Parenting + Re-Parenting 21.09.2021

Tune in for our interview with Kat of The Empowered Curiosity podcast! In this episode, we connect about: - Reclaiming the terms “spirited” and “sensitive” as reflections of our childrens’ nervous systems working and adapting perfectly to their environment - How to teach your child how to befriend their nervous system - Parenting your child to focus on the Self rather than the opinions of the exte...

LIVE Q&A // School resistance, tantrums, anxiety, big feelings + challenging behaviors in transitions 15.09.2021

Welcome back to our LIVE Q&A SERIES on the podcast, which uses the audio from our weekly Instagram LIVE Q&A videos. - How can we create security for our kids before, during and after challenging transitions like school? - How can we support learning and connection when they’re saying hurtful things, hurting their siblings, refusing to enter school? - How can we advocate for the needs of ou...

GUEST SERIES // H+K on The Whole Modern Parent Podcast - Growing Alongside Our Children 28.08.2021

Tune in for our interview with Lydia of The Whole Modern Parent podcast! Subscribe and follow to dive into expert interviews that help modern parents cultivate the skills they need to not merely survive, but thrive in modern parenthood. Their website Their instagram Their podcast on apple Catch up on past LIVE session on our IGTV tab . As always, we laugh, we cry, we lean in… join us! Relevant Lin...

PARENTING FOR SANITY + SOCIAL CHANGE // 10 ways to show up + grow up! 12.08.2021

Today we recap our podcast season and explore 10 ways we are attempting to parent for sanity and social change through our discipline. We laugh, we cry, we lean in… join us! SPIRITED KIDS CLUB! LEARN MORE + GRAB YOUR SPOT FOR SEPTEMBER -- Booking is limited! Tune in and connect on our LIVE Q&As, every Tuesday at 5PM PST on Instagram . Catch up on past LIVE session on our IGTV tab . As always,...

LIVE Q&A // Kids’ triggering us, resisting, pushing our buttons w/ big feelings + challenging behaviors 07.08.2021

Struggling to support your kid’s developmentally natural emotions + behaviors? Feeling overwhelmed? Flooded? The Taming Your Triggers Workshop is an upcoming course we’d highly recommend -- enrollment closes soon-- CLICK HERE TO LEARN MORE! When you join the Taming Your Triggers workshop, you'll learn: ✔️What is a trigger, and how to identify yours ✔️Where triggers come from - examining previously...

LIVE Q&A // Tame Your Triggers, feel less flooded, approach your kids without losing it! 01.08.2021

Every feel flooded? Triggered? Too emotionally hijacked to put your new parenting values and skills into practice? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids! Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Cours...

LIVE Q&A // Raising spirited + sensitive kids who challenge us! 22.07.2021

Spirited Kids Club small group coaching is open for enrollment in August + September! What you'll receive: ⚡️4 zoom coaching sessions with Hannah & Kelty ⚡️2 hrs per weekly session (video + audio recording emailed) ⚡️7 parents to commiserate + connect with LIVE ⚡️Resources, discounts + more! SKC small group coaching is for parents who: ✔️ Are raising spirited (and sensitive!) kids... from...

LIVE Q&A // How kids learn, the downside to praising kids, sensory needs, manners + aggression 12.07.2021

Reminder! >> SPIRITED KIDS CLUB SMALL GROUP COACHING ENROLLMENT IS OPEN FOR AUGUST! A few topics we covered in this Q&A: - Parent worried about their kid who has lots some of his “spiritedness” - Implicit vs explicit learning - When to push and encourage vs accept where kids are at? - Kids jumping on all the things - The downside to praising our kids - 3.5 yo refusing important medicine...

LIVE Q&A // Spirited Kids, too rough w/ baby sibs, breaking consent, resisting medical procedures, when husbands/partners don't handle kids' feelings well 05.07.2021

>> SPIRITED KIDS CLUB SMALL GROUP COACHING ENROLLMENT IS OPEN FOR AUGUST! - Kids’ personality types - worth analysis through the enneagram or Gretchen Rubin’s 4 tendencies? - 4yo too rough with little sib, constantly picking up  - Teaching kids “consent”, modeling consent + boundary-setting, circling back when consent is broken - Inhibiting kids’ physical impulses like hitting, touching thin...

GUEST SERIES // H+K On The Way We Parent Podcast - Supporting new big siblings 27.06.2021

Our Right From The Start online course is almost closed for enrollment! We loved sitting down with Paula of The Way We Parent Podcast and New Paradigm Motherhood Instagram Account to and connect about ways we can support our older kids as we add a new baby to the family! Click here if you'd prefer to watch the interview! Our Right From The Start video course and community will bring you both the r...

LIVE Q&A // Kids bedtime resistance, spirited heroines, regressions, apologies, tantrums, our evolving family as an evolving memoir 26.06.2021

>> SPIRITED KIDS CLUB ENROLLMENT IS OPEN FOR JULY AND AUGUST! >> RIGHT FROM THE START BABY COURSE IS OPEN TIL WEDNESDAY JUNE 30TH! - Kelty's nightmare bedtime and how Anne of Green Gables saved it - Anne Shirley of Anne of Green Gables - Kevin Sullivan Movies - Jo March of Little Women - quote: "There are some natures too noble to curb, too lofty to bend" - The post Kelty referred to f...

GUEST SERIES // H+K talking with Your Parenting Mojo - Support Your Baby Right From The Start! 21.06.2021

Our Right From The Start online course doors open TODAY! We loved sitting down with Jen Lumanlan of Your Parenting Mojo and chatting all things babies and new parenthood, whether it’s your first or fifth child! Our Right From The Start video course and community will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for...

LIVE Q&A // Kids hating transitions, parents feeling held hostage, the problems with time-outs + counting down, flipping the script 21.06.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - SPIRITED KIDS CLUB - 3 SPOTS LEFT IN JULY! - Parent struggling with time-outs and consequences - Kid won't go outside, struggling with transitions leaving the house - The incredible power of the "Circling Back" -- with your kids OR with f...

LIVE Q&A // Kids’ rude words when disappointed, sibs fighting nonstop, spirited + sensitive kids 14.06.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Unconscious beliefs that limit our ability to support our kids - Kid saying their parent "sucks balls" when they don't get their way - 5 and 6yo constantly bickering + fighting - Our job in the moment with sibling fights - Spirited kids v...

LIVE Q&A // Kids jumping on couches, meltdowns, potty training resistance, scary imaginative play, demanding TV + treats with dinner 07.06.2021

Thanks for such a great LIVE Q&A! Grab a spot in our Spirited Kids Club for the month of JULY! BOOK 4 SMALL GROUP COACHING CALLS NOW >> Join the club for a weekly conversation with us (and seven other parents of spirited kids!) to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. INCLUDES: - 4 coa...

LIVE Q&A // Spirited kids! How to work WITH their big feelings + challenging behavior! 29.05.2021

Thanks for such a great LIVE Q&A! Last chance to join our Spirited Kids Club for the month of JUNE! BOOK 4 SMALL GROUP COACHING CALLS NOW >> Join the club for a weekly conversation with us (and seven other parents of spirited kids!) to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. INCLUDES: -...

LIVE Q&A // Resistance, won't share or listen, hitting + biting, pushing limits, whining + tantrums 24.05.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 4yo won't leave places without being carried - Loving follow-through feels like a failure or a punishment - 4yo full-time resistance and parent guilt - Parent feels hijacked by their nervous system - 9mo spirited baby: development, temper...

LIVE Q&A // Kids’ hitting, being contrary, tantrums, delaying bedtime, bad play dates 17.05.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 2 yo high five pounding everything, including baby - 3 + 5 yo constantly hitting and hurting each other - Our instinct, goals and roles to support sibling conflict - 3 yo growling at babies at the playground - Parent's noise sensitivity t...

LIVE Q&A // Kids pinching, power struggles, hot tempers, screaming in parent's face, spitting + hitting, meltdowns + unsafe play 10.05.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid pinching when dysregulated or a limit is set - 5 yo power struggles, quick to anger + snap at parent - Kid like a volcano - 9 yo boy screams in parent's face - Parents feeling triggered by kids' anger - Why all feelings are valuable +...

LIVE Q&A // Kids hate "NO!", refusing to eat, snatching toys, spirited kids, hoarding toys 03.05.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid won't brush hair before appointment - Kid telling mom to "be happy" when she isn't - 6 yo HATES the word "No", pushes back on limits - 2 yo holding food in cheeks + resisting swallowing - Intuitive eating + Division of Responsibility...

LIVE Q&A // Resistant kids, triggered parents, caregiver clashes, strong-willed temper tantrums 26.04.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Alignment as a progressive parent - Feeling triggered a parent - Kid won't give up their pacifier habit - How to build collaboration skills w/ kids - Problematic caregivers - Apologizing + circling back - Parenting differently on your cyc...

LIVE Q&A // Kids verbally abusing sibling, boundaries vs limits, negative self-talk, "shut up!", teaching empathy 19.04.2021

Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - What is parenting for sanity + social change? - Self-care to then care for our kids - Transition issues - our expectations vs lack of skills - Parent struggling to leave 8 mo with caregiver - Our kids' freedom to speak - Conflict avoidant...

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