Up For Grabs

Kim, Rachel, and Tracy discuss parties: Hosting, attending...avoiding... How do you feel about parties? Do you hide from theme parties or run towards them? DId you mean to invite us to your last party?

Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.

Kim, Rachel, and Tracy spend some time getting caught up on their pop culture and there is an update to the devastating true crime segments regarding the Delphi Murders.  

Kim, Rachel, and Tracy have fun reminiscing about various trends they participated in and ones they missed out on. What fad or trend are you most embarrassed about? 

Kim, Rachel, and Tracy discuss body image and diets through the years. How is it different for our kids? What are we getting right and what do we need to work on? 

So it turns out the 3 of us have very different life experiences regarding pranking and being pranked.  How do you feel about it?

Kim, Rachel, and Tracy discuss dating red flags and the limited advice they have for their kids.

So many great shared memories of must-see daytime tv. 

We had a ridiculous conversation about the various jobs we held over the past 40 years. Not going to lie, Kim did not disappoint on this one. 

This one is a little out of their comfort zone, but Tracy, Kim, and Rachel discuss current conspiracy theories floating around on social media.

Did TV raise you? Do many of your childhood memories revolve around the TV shows of the 80s? We wander down memory lane discussing some of our favorite and least favorite characters and shows of the 80s. 

Listening in the Dark by Amber Tamblyn  Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition. 

Tracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023? 

Here are some of our favorite things from 2022. They might be great for a gift or just to treat yourself. 

Kim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back. 

Tracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case. 

After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 

Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 

Definition of hot take Hot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news). Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.

Kim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected? 

Do you remember your dreams when you wake up? Do you have a reoccurring dream from your childhood? Do you ever discuss these dreams with others? Well, this is exactly what the latest Up for Grabs episode discusses.  We also have a pop culture segment at the back end of this episode!

Being graduation season, Tracy, Kim and, Rachel decided to give commencement speeches. No one asked them to, but listen to what they think people entering the world as adults need to know. 

Kim, Tracy, and Rachel discuss the case of Abbie&Libby, 2  young Indiana girls who were murdered on a day off from school. It has been 5 years and no one has been charged with this crime. 

Kim, Tracy, and Rachel discuss a recently-read book, Lucky by Marissa Stapley. Are you lucky? Who is the luckiest person you know?  Is there a difference between good luck and good fortune? 

Tracy, Kim, and Rachel share some girls' trip memories and discuss why they think it is important.