Tracy Kim & Rachel

Up For Grabs

Society EN ↓ 101 episodes

Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Tracy Kim & Rachel

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Oct 7, 2026

Where to listen?

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Episodes

Season 5, Episode 8: "Poop"-ouri 10.07.2025

Tracy, Kim and Rachel discuss Poop Cruise, the horrific Netflix documentary about the 2013 Carnival Cruise that was stranded out at sea without power and working toilets for three days. They discuss what would have been their breaking point if found in the unfortunate and disgusting situation. Up for Grabs is literally a Shit Show.

Season 5, Episode 9: Gossip: You didn't hear it from me! 10.07.2025

Tracy, Kim and Rachel discuss their relationship with gossip. They will explore their definitions of gossip, favorite kind of gossip, why they gossip and if they think gossip is good or bad. The girls touch on how they have personally been affected by gossip.

Season 5 Episode 7: Reality TV is real to some 22.06.2025

What reality tv shows do you watch? 

Season 5 Episode 6 : Natalia Grace 19.05.2025

Rachel, Kim and Tracy discuss and  try to make sense of the Natalia Grace case. It’s almost too much to believe. 

Season 5 Episode 5: Menopause Revolution 28.04.2025

Kim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends 

Season 5 Episode 4: The Fox Hollow Murders 18.03.2025

Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal. 

Season five episode three: What inspires awe? 28.02.2025

Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you? 

Season 5 Episode 2: True Crime Popularity 03.02.2025

Kim,  Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.

Season 5 Episode 1: Buying Habits and Shopping Trends 23.01.2025

Kim, Tracy, and Rachel all have very different spending and shopping habits. They discuss a documentary on this topic of fast fashion and blind spending. 

Season 4 Episode 17: 2024 in review: aliens and other news that didn’t phase us 22.12.2024

Kim, Rachel and Tracy discuss 2024 and hopes for 2025. 

Season 4 Episode 16: The Verdict is in. The Delphi Murder Trial 25.11.2024

Kim, Rachel, and Tracy discuss the verdict in the Richard Allen trial in the murders of 2 young girls in Delphi Indiana.

Season 4 Episode 15: Christmas Gift Ideas 10.11.2024

Kim, Rachel, and Tracy share gift-giving ideas for the upcoming holiday season. Do you know of a hot trending item this year? We would love to know about it. 

Season 4 Episode 14 : Well, what a coincidence! 21.10.2024

Do you notice things and think...well, that's a coincidence! Here we share some of our more recent experiences. 

Season 4 Episode 13 : five things we currently love 24.09.2024

Kim, Rachel, and Tracy each offer    things   that   they  currently love. Some might be recipes. Others might be things going viral from the Internet. You will have to listen to find out.

Season 4 Episode 12: Olympics Part 2 and pop culture 25.08.2024

If you need more sports talk from some 50-year-old ladies, we have you covered! WIth the Olympics only happening every 4 years we wanted to round out our coverage, remind you that the Paralympics begin 8/28/24, and bring you a quick pop culture update.  

Episode 4 Season 11 The Olympics Paris 2024 04.08.2024

Kim, Rachel, and Tracy talk about all things Olympic 2024. As usual, things got a little bit out of hand. 

Season 4 Episode 10: Our Campaign Promises 17.07.2024

Kim, Rachel, and Tracy devised campaign promises that would surely get them elected! Spoiler alert, Several involve McDonald's changes. Give the people what they want! 

Up For Grabs: Season 4 Episode 9 1980s and the Brat Pack 24.06.2024

Kim, Rachel, and Tracy discuss the new documentary Brats. There was a lot of disagreement on this one. So...who is your favorite member of the Brat Pack? And why is it Rob Lowe? :) 

Up For Grabs: Season 4 Episode 8 The Burger Chef Murders (The Speedway Murders) 10.06.2024

Tracy, Kim, and Rachel discuss the unsolved 1978 Murders of 4 fast-food workers.  #truecrime #unsolved 

Season 4 Episode 7: Advice you didn't ask for 20.05.2024

Kim, Rachel, and Tracy advise for different times and life events. What is your top life tip to share with others?

Season 4 Episode 6: If your life was a movie... 29.04.2024

Kim, Rachel, and Tracy each undertook the task of breaking down their own lives into 10 scenes, as if it was a movie. It was a little more difficult than they thought and once again learned some new things about the others. 

Seaon 4 Episode 5 : Quiet on the Set Discussion 14.04.2024

Kim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing. 

Up For Grabs: Season 4 Episode 4 Grief 24.03.2024

Kim, Rachel, and Tracy discuss grief and how they each cope with it. 

Season 4 Episode 3: What apps do you find fun or helpful? 19.02.2024

Tracy Kim and Rachel discuss what apps they find to be fun, helpful or good for passing time. Each of us learned of at least one app we wanted to add to our list of daily check-ins. Let us know your favorites. 

Season 4 Episode 2 : Galentine's Day 2024 12.02.2024

Happy Galentine's Day! Spend some time eavesdropping on our conversation as we catch up on what's new. Nothing important,  just chitchat. This is a reminder to show some love to your friends. 

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