Thomas
Unwritten
A space for deep conversations, and living a wholesome life. Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken. We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion. If you're seeking clarity, connection, or just a moment of peace—your story is still being written. Stay Curious and Keep Going! - Thomas🎙️ Subscribe on YouTube: @UnwrittenPodcast📸 Follow on Instagram: @the_unwrittenpodcast📩 theunwrittenpod@gmail.com
Where to listen?
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Episodes
40 Years of Marriage Navigating the Ups and Downs of Relationships with Larry Bilotta | #88 01.11.2024 1:29:51
Larry Bilotta, is a relationship and marriage expert, author who shares his profound experiences and insights from a challenging 40-year marriage. Larry speaks of the importance of understanding subconscious programming, recognizing negative patterns, and becoming a creator in relationships rather than a reactor. He discusses how personal pain can be a catalyst for growth and learning, delving int...
How he Conquered Imposter Syndrome and Built a Dream Life in Japan! | #87 25.10.2024 1:18:59
Scott Allan's Journey from Canada to Japan and BeyondScott Allan is an author and coach who moved from Canada to Japan over 25 years ago, transforming his life with the help of Tony Robbins' Awaken the Giant Within. He overcame imposter syndrome to self-publish multiple books, create content, and pursue public speaking. Scott shares how he uses visualization and gratitude to reach his goals while...
How to ReFrame your Mind for Success | #86 18.10.2024 1:30:03
Lucie Ptaznik successful entrepreneur and horse lover shares her journey of building a thriving business through passion and perseverance buying, selling, caring for, and trading horses. Topics including Napoleon Hill's philosophy from 'Think and Grow Rich' about harnessing energy for success, and understand the impacts of free speech and high energy states. Learn the tools and techniques that led...
Your Dreams might NOT Work out | #85 16.10.2024 16:27
Having a resilient mindset is key for success. Accept potential failure without letting it deter you, and instead learning and pivoting from setbacks. I highlight the significance of a growth mindset, delaying gratification, and having a strong motivation behind your goals. Referencing historical and modern studies that show grit and determination often lead to success more than innate talent or I...
Healing Journeys and Trying Kambo | #84 11.10.2024 1:17:12
Healing Journeys and Light Language: An Interview with Brigitte VisserBirgitta Visser, a light empowerment coach, shares her experiences with overcoming trauma and adversity through spiritual practices and healing modalities. We discuss what a light empowerment coach does, channeling energy, light language healing, dealing with toxic relationships, and the art of manifestation. Birgitta opens up a...
The Lonely Chapter (Your Not Alone) | 83 09.10.2024 7:27
Embracing the Solitude Chapter: Personal Growth and Self-DiscoveryThe importance of solitude in personal development is explored. The 'lonely chapter' is a crucial phase where individuals invest in themselves, despite feelings of isolation and lack of immediate rewards. Despite running on what feels like a hamster wheel, this chapter is essential for peeling back layers to find deeper meaning and...
Traveling 100+ Countries as a Successful Entrepreneur | #82 04.10.2024 1:35:10
Embracing Travel with Entrepreneur Pam WagnerPam Wagner shares her journey from Austria to becoming a global entrepreneur, having visited over 100 countries and establishing a successful advertising business. Discover how Pam's experiences, including overcoming bullying and utilizing the power of visualization, have shaped her life philosophy. Learn about the importance of self-care, living with h...
Discover your Unfair Advantages | #81 02.10.2024 17:03
Discover your Unfair Advantage with meUnfair advantage as discussed in the book by Ash Ali and Hasan Kubba, emphasizes that true success isn't just about hard work but also leveraging one's unique combination of skills, experiences, and background. My personal journey, including Navy experience, curiosity-driven podcasting, and Filipino heritage, illustrates how these factors contribute to my uniq...
Overcome Self-Doubt & Unlock Your Potential | #80 26.09.2024 2:00:40
Embracing Fulfillment and Personal Growth with Charlsey ChildersCharlsey Childers, is a self-worth and confidence coach, who shares her extraordinary journey from a corporate career to a life of personal fulfillment. Despite facing childhood rejection and growing up without a father figure, Charlsey found her path to success by aligning her beliefs and values with her desires. This episode is fill...
Quotes that make you think and Stare at the wall... | #79 26.09.2024 29:25
I share and discuss various profound quotes sourced from a popular TikTok post, 'from @Quote of the Heart.' Each quote triggers deep reflections on themes such as love, self-worth, and relationships. I reflect on the meanings behind these quotes, own personal insights The notion of feeling 'enough' to the complexities of love and loss, this episode is filled with thought-provoking lines that are b...
Break Free from DIET CULTURE and EMBRACE Body Diversity | #78 20.09.2024 1:14:59
Rachel, a dedicated female personal trainer and body love educator, shares her profound journey through fitness and self-discovery. She discusses her lifelong struggles with weight, and body image. Rachel opens up about her experiences with body dysmorphia, her transition to focusing on mental fitness, and why she wrote her book, 'The Donut Diaries.' She passionately talks about freeing people fro...
Why you SHOULD question Conformity: Embrace Free Will and Find Your True Path Life! | #77 18.09.2024 19:39
Questioning societal conformity and embracing free will to discover your true passions and purpose in life. Focusing on breaking free from the mundane script society places on us, the damaging effects of cheap dopamine fixes like social media and pornography. Instead, adopting fulfilling habits that bring more clarity, connection, and love. This episode emphasizes the significance of daily progres...
Overcoming Trauma and Breaking Barriers in Mental Health with John DeOca | #76 13.09.2024 1:15:15
John Deoca, is a mental health nurse practitioner and relationship coach. John shares his compelling journey from aspiring to work in aesthetic medicine to finding deeper meaning and purpose in mental health. He discusses the personal tragedies of losing his parents and facing family betrayals, which profoundly shaped his career and personal growth. We discuss grief, toxic relationships, challenge...
How to Overcome Fears and Pursue Your Passions | #75 12.09.2024 7:13
How to get started on your dreams and ambitions in life. #life #motivation In this episode, recorded at 8:52 PM, I urge listeners to take action towards their dreams and passions. Emphasizing the importance of just doing it—whatever 'it' may be—while avoiding harmful actions. As a first-generation Filipino raised by a single mom and now a single father to twins. He discusses prioritizing time, ove...
Master Your Mindset: The Key to Overcoming Challenges | #74 06.09.2024 1:43:58
Tracy Pleschourt is a certified life coach and founder of Self Made You, she shares her incredible journey from a high-pressure advertising career to becoming a full-time coach. Overcoming struggles with health, weight, and alcohol abuse, Tracy divulges her unique framework for mastering the mind to live a more fulfilling and successful life. Chapters:00:00 Introduction to Tracy Plushcourt01:34 Tr...
The Art of Disagreeing Without Losing Your Mind | #73 05.09.2024 9:10
Why do we struggle to accept different perspectives? Whether it’s dietary choices like veganism vs. carnivores or hot-button topics like politics and pronouns, we’re often more focused on proving our point than truly listening. In this episode, I dive into: 🔹 The surprising reason we get so defensive in debates 🔹 How letting go of the need to be right leads to better conversations 🔹 Why a recen...
Self-Growth and Spirituality: How to Embrace Your Inner Child and Navigate Life's Challenges | #72 30.08.2024 1:41:43
Aline Henley, is a Spiritual Strategist and Intuitive Guide who has been helping people worldwide redefine themselves and embrace a more extraordinary life since 2006. She believes that our past does not define us and encourages others to discover hidden energies that bring more joy and passion into their lives. Aline emphasizes the power of living with purpose and reminds us that we are the narra...
Never Give Up! #motivational 28.08.2024 1:06
Stay CuriousNever Give UpKeep Going You Got This! PeaceI hope this helps you push pass your limits! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to my Youtube Channel for Video Episodes! https://www.youtube.com/channel/UCXYHqUUoBw3RVHKxY-WmBpQSubs...
How Goals can Create a Meaningful Life | Unwritten #70 23.08.2024 1:30:00
In this inspiring episode, Promoda, an Indian-born software engineer, who transitioned from a high-profile role at Oracle in India to a significant position at Meta in California. After two decades in the tech industry, he pursued his passion for leadership coaching and finally authored 'Go Beyond Your Limits' a book he's been wanting to write for over a decade. Promoda shares his personal transfo...
The Dream is Free but Hustle is Sold Separately | Unwritten #69 22.08.2024 9:12
We explore what this quote really means, "The dream is free, but the hustle is sold separately." We discuss the importance of showing up for yourself daily, balancing hustle and burnout with mental health breaks, and understanding that emotions are temporary and ever-changing. Listen to learn how these principles can help you navigate tough days and stay on track toward your goals.4oSend Me an Ema...
Raw and Unfiltered Discussion with a Friend | Unwritten #68 19.08.2024 3:32:49
An Explicitly Raw, Reflective Discussion with a Friend: Navy Bonds, Mental Health Struggles, and Controversial Topics: Chapters:00:00 Reconnecting with Navy Friends00:38 Technical Difficulties and Memes02:31 Argentinian Tea and Coffee Talk04:06 Unexpected Podcast Recording05:08 Navy Deployment Stories06:57 Leaving the Navy and Page Thirteens15:44 Mental Health and VA Benefits19:51 Anime Discussion...
Why America is Broken in 2024 | #67 16.08.2024 2:09:10
Exploring Politics... with Mike Anderson a Political Author and Ph. D in Information Science. We Engage in a profound discussion on America's political divide, the role of wealthy elites, and social media's influence. Insights into the importance of mindfulness through meditation, relationships, and life lessons, and how detrimental COVID-19's impact was to the World and politics. Chapters:00:00 W...
How to Find Yourself, Again... 14.08.2024 10:47
I share my personal journey of feeling lost and rediscovering myself by reflecting on childhood joys and making the intentional decision to change. How adulthood's influences can lead us astray, but by practicing mindfulness and reconnecting with our true selves daily, we can find contentment and fulfillment. My podcast aims to connect with others on this journey, ensuring no one feels alone or lo...
How Denzil Eden Raised Millions to Redefine Productivity with Smarty AI | Unwritten #65 09.08.2024 1:37:14
Denzel Eden, the creator of the AI productivity tool Smarty A.I.. Denzel recounts her journey from childhood coding to establishing a startup and balancing technical and business skills. The discussion spans her insights on productivity, AI literacy, personal growth, and her love for fantasy novels, anime, and comics. Denzel reflects on life lessons, personal regrets, and the impact of her parents...
My Faith and the Problem with Modern Culture | Unwritten #64 07.08.2024 5:16
There is purpose behind every moment of suffering. It is in these times of suffering some of the most prolific growth can occur, if you choose to forge through and make it to the other side. Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to my Youtu...
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