Unwritten

Emily Guerra is a certified productivity life coach and founder of The Productivity Flow. She helps people (especially those working from home) build a more balanced, sustainable way of working that actually matches how the brain works—instead of forcing more hours and more hustle. We discuss the real difference between being busy and being productive, why you can love your work and still burn out...

Eve Hall on why sexual health never expires, the orgasm gap most couples miss, and how to take ownership of your body. Work with Eve - https://pleaseme.online/ Timeline [00:00] Who Eve is and pelvic floor [01:30] How she got into sexual wellness [03:00] Ethical non-monogamy [07:00] Sexless marriage and making intimacy a priority [08:30] Scheduling sex and anticipation [11:00] Reclaiming your body...

Everyone says “just forgive.” Nobody teaches you how. Katharine Giovanni (author of The Ultimate Path to Forgiveness ) shares a practical, step-by-step system that removes the emotional attachment without requiring you to forget or stay in relationship with the person. Anger is toxic. Start with the easy ones. Forgive the energy around the memory if you can’t forgive the person yet. Neutrality is...

Vincent Van den Broeck was hit on an e-scooter in Brussels on October 11, 2024. He says the crash did not change him. The life he built before it is what got him out. Doctors put survival near 10% and a full recovery near 1%. Rehab was supposed to take two years. He walked out the week of his birthday, in 3 months, January 25, 2025. This conversation is not the injury. It is the three questions he...

She looked successful and could not name one thing she wanted for herself. Noreen Noble on the rule that caps a life: it will never be better than how you treat yourself. Valedictorian, VP, mom, then both parents and cancer — and the part that actually changed her was not the résumé. If you are stuck, surviving, and outsourcing your happiness, start here. You’ll hear: Why “be the good girl” trains...

Retired Anaheim Fire Captain Rick Cheatham on turning struggle into purpose. Ten years into his marriage, his wife said she hated him, hated God, and quit. They spent four years putting it back together. They are still married 39 years later. In 2013 his son Michael was murdered over about $20,000 of cannabis. The killer left. The bitterness did not. Rick’s line: when a snake bites you, the snake...

Doug Red Hail Pineda — founder of The Church of Psychedelics — on plant medicine, oil and pharma, and the rites of passage we stopped giving our kids. • Colorado looks progressive. The people are. The politicians and the oil companies are not.• Hemp is food, fuel, and fiber. CBD is still treated like heroin.• Recreational trip vs spiritual container — same plant, different result• We have no rites...

She spent 15 years as a TV news anchor. Thousands of people saw her. Almost nobody knew her. Leslie Draffin — former anchor, somatic guide, and host of The Light Within — on shame, the body, and coming home to yourself. KEY POINTS• Playing a role on camera while feeling invisible• A diagnosis at 18, religious trauma, and sexual shame• Hustle, alcohol, and high-functioning collapse• Somatics vs jus...

Born addicted to drugs and alcohol. Taken into foster care. Adopted. Tywin shares how he turned that start into drive, left a full-ride scholarship, built businesses from nothing, and now trains men to take full ownership of their life. Born addicted & foster care Searching for bio family & forgiving his mother Abandonment (even with parents present) Why most people never do real personal...

Eddy Smits spent years as a hospital clown working with terminally ill and palliative children. What he learned in those rooms became a complete philosophy for living — about authenticity, honesty, resilience, human connection, and real success. In this conversation we talk about: • How to walk into the hardest rooms in life • Why connection must come before comedy (or performance) • The differenc...

How This Doctor Used Neuroplasticity to Rebuild Her Life Anne Alex recently graduated medical school in Germany — after surviving a vertebral tumor that nearly collapsed her spine, three surgeries, chronic pain, panic attacks, and years of bullying. She shares how the experience shattered her perfectionism, forced her to question the medical system she was training in. And led her to practical neu...

Brian Black shares his powerful journey from depression, isolation, and church trauma to healing through New Thought spirituality and positive music. Honest talk about the movement’s inspiring side — and its culty realities. Topics: Church trauma, New Thought explained, culty aspects, boomer gatekeeping, positive music, mindset shifts. Guest: Brian Black – DJ, New Thought advocate, and creator of...

Feeling stuck in a fixed mindset? This episode is your guide to real change. I open up about my Navy years — deployments, depression, toxic relationships, and that lost feeling — and walk you through how I flipped the script into a growth mindset. You’ll learn:• The core differences between fixed and growth mindsets• Practical steps I took (reflection, reading, going back to school for psychology)...

Discover how emotions create physical blockages in the body, the power of spiritual acupuncture, Qi flow, meridian work, and practical tools for trauma release and inner freedom. Banya Lim shares her healing journey, family legacy of healers, and the Qi Mastery system that blends ancient wisdom with modern awareness. Thomas also explores his own goals around the podcast and PsyD path, leading to a...

Dr. Nancy Beliveau was ignored and gaslit by traditional doctors for over 10 years with hormonal issues — until she was diagnosed with hormonal cancer. Instead of just masking symptoms, she found a functional & holistic doctor who got to the root cause. She overcame cancer, avoided recurrence, and now helps thousands as a top-rated functional medicine practitioner. Dr. Nancy shares:• Her perso...

Unlock the full power of your voice with Barbara McAfee, voice coach, singer, and author of Full Voice. In this powerful conversation on Unwritten with Thomas Malpass, we break down her 5 Elements Framework (Earth, Fire, Water, Metal & Air) so you can speak with more authority, passion, empathy, clarity, and playfulness. Whether you struggle with projection, feel “soft-spoken,” or want to comm...

Finding Purpose: Healing, Faith, and Returning to Passion Michael Rosenberg's high school football dreams ended when he dropped key passes. This moment haunted him for years. It led to an aimless path through college and a corporate sales job. However, around 2015, Rosenberg underwent a significant transformation. A trip to India opened his eyes to meditation, breathwork, and energy healing. T...

Client dropped 176 lbs at 70+ with almost NO exercise — here's the mindset shift that finally worked after decades of failed diets. Alan & Angie Thomas (combined 192 lbs lost) share the raw truth about why most weight loss fails, airplane shame stories, the dangers of "fat acceptance," and the simple decision that changes everything. No magic pills. No strict meal plans. Just rea...

Love vs Desire: How to Keep the Spark Alive in Long-Term RelationshipsWhy do relationships that feel loving and “perfect” lose that sexual spark, drawing on Esther Perel’s ideas from "Mating in Captivity" about the tension between love and desire. It argues that love thrives on safety, comfort, and predictability, while desire needs mystery, space, and individuality; when partners become...

At 34, Shruti was an ambitious fashion designer living what seemed like a healthy life — until a shocking Hodgkin's Lymphoma diagnosis during her divorce hit like a bullet to the brain. In this raw and inspiring conversation, Shruti shares her journey from repressed childhood emotions, chronic health issues, and conventional treatment to a complete life transformation. She reveals how she addr...

Discover how a living Awakened One (Zen Buddhist Nun) Thich Dieu Thien found unbreakable happiness that nothing can disturb. In this deep conversation, she reveals the true meaning of awakening, how to end suffering, live with unconditional love, and bring real peace into daily life — even with ambition, relationships, and modern chaos. Perfect for anyone seeking clarity, freedom, and inner truth...

Marriage expert Dr. Lee Baucom reveals the #1 mindset shift that can save most marriages: moving from "You vs Me" to "We" thinking. He explains why traditional therapy often fails, how to handle conflict over money/in-laws/parenting, and practical ways to rebuild connection even if only one person wants to change. Dr. Lee shares his "Save The Marriage System" insights...

Darren Lee (Voics Founder & Kickoff Sessions Podcast Host)Darren Lee shares how quitting alcohol unlocked explosive growth: from 0 to 55M+ podcast views, 5M downloads, 500+ episodes, and scaling Voics (podcast agency) to multi-7 figures. Raw talk on dyslexia, injuries, burnout, relationships, alcohol's hidden damage, and building a fulfilling life through content & business. Chapter Ti...

A physicist's loop that rewires reality → a bliss attack that shattered 10 years of Christianity → why most people are NPCs in their own simulation. Justin Shaw reveals how he escaped the fear-based "mansion," discovered source-powered "sourcery" (with a u), and built a 13-rung ladder system to his own near-life experience — without dying, without drugs, and without needing...

Lynn Weimar's journey from rock bottom at 50—marked by emotional abuse, divorce, and feeling invisible—to becoming an Ironman finisher at 63 and qualifying for world championships. This powerful story of midlife transformation shows it's never too late to reclaim your strength, rewrite limiting beliefs, and live fully through running, triathlons, and inner healing. Discover how she overcam...