Unwind with Carly Jean Puch

Christopher “Soul” Eubanks is a climate, human, and animal rights activist that was raised in Atlanta, Ga and has dedicated himself to doing advocacy work that combats all forms of injustice. After learning the horrors of animal exploitation Christopher became vegan, began doing community organizing, and has helped co-organize Atlanta’s first-ever animal rights march. Christopher plans to use educ...

In this episode, Carly talks about her list of happy things that she tries to do when she's struggling. It may seem corny but having a list of things to check in with about yourself AHEAD of time can make stressful moments seem so much easier. By the end of the  episode, Carly decides she wants to create a  printable Happy List exclusively for Patreon members. Check it out here! This episode i...

For the last few weeks, Carly has been talking more about her coaching services; some of her training, and how she is now using the term, Transformation Coach, to encompass all that she offers. In this episode, she dives into some of the biggest misconceptions about being a coach in the wellness industry.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at ht...

In this episode, Carly explains her transition to becoming a Transformation Coach. She realized that health/wellness coach, plant-based eating coach, meditation coach, and all the other things were not only a mouth full but didn't really encompass the type of work she does with folks. Listen to hear more! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at...

In this episode, Carly details the top three things she learned by becoming a Meditation and Mindfulness Coach. She was forced to expand her understanding of what it means to be mindful and it was a game-changer. Listen for an ad for the first official podcast sponsor - BetterHelp! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carl...

In this episode, Carly shares the #1 mistake you could be making when trying to manifest everything you want in your life. Carly realizes that there is a crucial step you should be starting with and she wants to share it. And there's a special surprise for listeners at the end.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow...

Aryenish Birdie is the founder and executive director of Encompass, a nonprofit working to make the animal protection movement more racially diverse, equitable, and inclusive. Prior to Encompass, Aryenish spent seven years at the Physicians Committee for Responsible Medicine promoting alternatives to animal tests. Aryenish received a degree from Hampshire College in critical social thought/race an...

In this episode, Carly explores the term Work-Life Balance. She talks about why the term became popular and ponders if this is still the goal of life. Carly thinks it's time for a new way of thinking that integrates more of what YOU need every day.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands...

In this episode, Carly shares more about the Patreon giveaway happening RIGHT NOW! If you join Carly's Patreon by the end of May you will automatically be entered in a giveaway for the beautifully illustrated inspirational deck by Gabrielle Bernstein. She also gives on her short bus conversion project. She moves into the bus in a few weeks so get ready for podcasts coming live from the bus! Li...

Tamuno Imbu works as a community organizer for Compassionate Action for Animals based in Minneapolis, Minnesota! He is passionate about building a community of health and wellness while having fun along the way. Tamuno is an advocate for social justice, fatherhood, and living a plant-based lifestyle. He has spent the past decade supporting people committed to living a sober lifestyle and making he...

In this episode, Carly shares her journey to discovering zero waste and the biggest and funniest mistakes she made along the way. From pungent hair masks to smelly plants she reminds you to never take yourself TOO seriously as you're learning and trying to adopt a healthier lifestyle.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Cluele...

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests, and what her experience was like. In part 2 Carly talked all about what NOT to say to someone dealing with depression. In part 3, Carly talks about how to support someone dealing with depression. Part 4,...

Naijha is a native New Yorker, born in Manhattan’s lower east side and raised in the South Bronx.  She was introduced to gardening, farming, environmentalism, sustainability, and the basics of healthy eating while spending summers in Massachusetts as a youth.  Naijha has an MBA in Business and is a successful serial entrepreneur, the thought of owning a restaurant never crossed her mind until she...

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests and what her experience was like. In part 2 Carly talked all about what NOT to say to someone dealing with depression. In the newest installment in the series, part 3, Carly talks about how to support some...

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests, and what her experience was like. In part 2 Carly talks all about what NOT to say to someone dealing with depression. Future episodes will touch on how to support a loved one and how to get help.  Support...

Niamh Kenny has set up a new sustainable clothing company, based out of Ireland, with her friend Emma Dolan. These ladies have been working on this company since September 2019. Niamh has a love for all things sustainable clothes and wants to share her knowledge. Tainted Lemons Original is currently running a Kickstarter to get the company off the ground. Niamh and Emma would love your help in any...

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly lays out the basics of what depression is, how it manifests, and what her experience was like.  Future episodes will touch on how to support a loved one, what NOT to say to someone dealing with depression, and how to get help.  Resources/Links:  Click here for the...

In this short episode, Carly confesses that instead of recording this episode Sunday night like she normally would she.....went to bed. She realized that this was a small win worth celebrating. Going to bed may seem like no big deal but for a recovering perfectionist, it is a HUGE deal. Carly encourages the listener to celebrate small wins all week, will you join her? Support the showThanks for li...

In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing al...

To continue on with the conversation from a few episodes back Carly talks about another aspect of sustainability. In this episode, she defines what greenwashing is, how to avoid it, and what to do if you can't! Resources/Links:  "What is Greenwashing?" Check consumer guides for product sustainability with the Environmental Working Group.  Support the showThanks for listening to another...

In this short, Sunday episode Carly talks about tracking food and eating plant-based. Do the two have to go together? Not necessarily. Listen to hear Carly's thoughts about checking in on nutrients and her favorite apps to use.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for info...

Katie J. Jones is a Manifestation Coach, Women's Circle Facilitator, 300-Hour Certified Yoga Teacher, and Spiritual Meditation Guide. Her mission is to help the world heal through the power of aligned, intentional manifestation. She does this by holding space for growth and transformation through a spiritual, yet practical, coaching style for groups, private clients, community gatherings, and...

In this episode, Carly reveals the number one piece of advice she wishes she would have known (or listened to) when starting to live more sustainably. She dives into the pressure to look sustainable according to Instagram standards, greenwashing, privilege, and more.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav c...

In this episode, Carly pulls a tarot card to ground down and center tonight. She pulls the Nine of Swords and talks about how easy it is to cause our own suffering in life. The card made Carly think about all the technology issues she's had with her business lately and how the imposter syndrome voice has been sneaking back in again! Carly also talks about why it's important to have a stron...

Jordan David, aka Conscious Muscle, is a Vegan Fitness and nutrition coach, supplement company owner & sanctuary owner. In this episode, Carly and Jordan talk about redefining strength and masculinity, transitioning to a more conscious lifestyle, starting an animal sanctuary, and more!  Connect with Jordan on Instagram, Youtube and check out his website! If you are looking for guidance in plan...