Unwind with Carly Jean Puch

In this episode, Carly talks about how her departure from being a morning person left her confused and frustrated for months. She talks about altering our sense of what "normal" is right now is perfectly fine and always acceptable. Are you a morning person or a night owl?  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!...

Carly gives a quick overview of what manifestation is, explains why it's a practical concept, and shares how she got into manifesting.  Give this one a listen if you are curious as to what the hype is around manifesting! Favorite manifesting accounts to follow:  @awakenthegodself @manifestationbabe @abrahamhicks_socal Here's a link to the article referenced in the show! Support the showTha...

Ashlee Piper is a political strategist turned sustainability expert, journalist, and TV personality whose work has been featured in/on GLAMOUR, Refinery29, Women's Health, Reader’s Digest, Washington Post, CNN, NBC, CBS, ABC, and FOX News, to name a few. She is the author of the critically acclaimed, bestselling sustainability handbook, Give a Sh*t: Do Good. Live Better. Save the Planet. (Hach...

The internet is full of lines about loving your self but what does that even mean? Is it real? Carly contemplates this question and more in this week's Sunday solo episode. She also talks about the self-love reset course she will be rolling out at the end of the month, listen to find out more! Support the showThanks for listening to another episode. Follow, review, and share to help Consciousl...

Kat MacIver is an astrologer and holistic wellness advocate who provides guidance and growth through mindfulness and nutrition. Using astrology, she helps others discover their unique ‘cosmic blueprint’ and unlock the keys to embodying their most radiant life. In this episode, Kat reads Carly's birth chart and gives listeners a 101 about astrology. They look at everything from work life to lov...

How do you welcome change? Maybe you don't at all? In this episode, Carly explores how being afraid of change can hold us back. She shares how she is reframing to welcome the evolution of herself and her work, including this podcast! Carly shares what listeners can expect from new guests and shows.  Support the showThanks for listening to another episode. Follow, review, and share to help Cons...

 Matt Clayton was a General Surgeon for 18 years before leaving the practice. He shifted to a new career and opened  J. Selby's, my all-time favorite vegan restaurant. His journey to veganism began from a desire to shave time off of his marathon times. In this episode, Carly and Matt dive into these stories and more.   Resources/Links:  Books by Melanie Joy Support the showThanks for listening...

In this episode, Carly talks about the different ways we can be activists. When we think of an activist we think of someone in the streets but there are myriad ways to make a difference. Find where your skills can be used and do something! Resources/Links:  "5 Ways You Can Be an Activist Without Hitting the Streets" "So You Want to Be an Activist? 8 Ways to Get Involved in Causes You C...

Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Cory and Carly talk about raising a vegan family, the different ways to be an...

Have you ever found yourself feeling like you are facing the same situation over and over?  Like you aren't getting the lesson? It happens! In this episode, Carly talks about what lesson she just learned.....AGAIN and gives an update on how she's been feeling.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav...

Shane Campbell uses his social media influence to encourage followers to go vegan. He shares about tasty vegan eats,  plant-based eating education, and much more.  Shane and Carly talk about the many stages of becoming and being vegan. They discuss the importance of being able to take criticism and to always continue learning. Get in touch with Shane on Instagram, Facebook, and TikTok! Resources/L...

In this episode, Carly talks about the foundational lies we are told and what they do to our relationships. She shares her foundational lie and what can happen when we work with them.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me. Join the conscio...

In her 50th episode, Carly thanks all the listeners that have supported her through her first year as a podcaster. She also shares what the listeners can expect from the podcast moving forward and what else she is offering right now! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for inf...

I know I'm not the only one who is ready for 2020 to move on but taking time to reflect first can make the next year even better. Join Carly to reflect on lessons learned and how to take them into 2021! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work wit...

How many strings are attached to the idea of you being proud of yourself? Is it possible for you to be proud of yourself regardless of your productivity? Carly explores this and more in this week's solo episode.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how t...

What are the little lies you tell yourself each day? Do they delay you from getting what you want? Listen to this episode as Carly discusses why continuing to lie to ourselves about the future holds us back from manifesting what we want.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here fo...

In this episode, Carly dives into the recent start of her adventure on Patreon. She explains what she is offering and why. Carly is so excited to keep growing and expanding, creating MORE content on Patreon is the perfect way to do just that.  Click here to check out Patreon! Article: "What is Patreon, and How Does It Work?" Support the showThanks for listening to another episode. Follow,...

December 5th is Celebrate Shelter Pets Day and who better to help Carly honor this day than John Rush! John Rush is a professional Canadian football player, vegan, violence against women advocate, and lover of rescue dogs. In this episode, John and Carly dive into the issues of breeding dogs, shelter pets, and more. You can find him on Instagram or check out his videos on Youtube! Check out his fo...

It's been years since Carly was in a deer stand but this Saturday she went back out. After becoming vegan she thought she never would again but after her Dad invited to go she just couldn't pass it up. Listen to hear more about their day! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click...

Unny cultivates capacity for social change, in particular for nonhuman animals. He brings together communities to heal emotionally, spiritually, physically, and socially to help us be more loving, compassionate, and sustainable activists. He enjoys swimming in lakes, singing while biking around town, and cooking food for others. In this episode Unny and Carly talk about showing up as our authentic...

There's a lot of talk about gratitude in the wellness space and especially around the holidays. But what is it? And does it even matter? Carly discusses these questions and more in this episode about having a gratitude attitude.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for inf...

Kristen Mandala is a sustainability advocate based in Toronto, Canada who focuses on slow fashion, veganism, and climate justice. Lately, her time has been spent fostering dogs and bridging the gap between self-care and planet care. In this episode, Kristen and Carly get into how Kristen became vegan and how many conversion success stories she has. Kristen explains what fast fashion is and how slo...

Inspired by listening back to episode 35 with Honey LaBronx, Carly explores why we sometimes run from the hard questions. She talks about how why asking hard questions - whether in work, relationships, social justice, and more - make us feel so damn vulnerable and why we should ask them anyway.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously...

Jasmine is an artist in every sense of the word.  With a Bachelor of Arts in TV, Film, and Media and a Master of Fine Arts in screenwriting, she worked as an associate producer on an NAACP-winning docuseries entitled Unsung, and shortly after, was given the opportunity to write and produce on Being, a docuseries highlighting dynamic entertainers in film and music. She’s done court shows, cast for...

How do we know how to ask for what we want if we don't even know WHAT we want? That's the question on Carly's mind in this episode. Listen for a discussion of the importance of starting with the imagination in order to move towards what we want, whether in our own lives or the world at large.  Support the showThanks for listening to another episode. Follow, review, and share to help Co...